She Persisted: Your Teen Mental Health Resource
207 episodes - English - Latest episode: 10 days ago -She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living.
She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey.
Instagram + TikTok: @shepersistedpodcast
Email: [email protected]
Website: shepersistedpodcast.com
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.
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Episodes
8. A parent’s guide to adolescent treatment for depression and anxiety: family therapy, what it’s like sending your child away, and how it helped our family… feat. my Dad
August 21, 2019 20:00 - 22 minutes - 20.3 MBIn this episode of Nevertheless, She Persisted, I ask my Dad what it was like to be a parent of a patient at a residential program and a therapeutic boarding school. We also discuss our hopes for the future, mental health stigma today, and more. More information about 3 East Program at McLean Hospital: https://www.mcleanhospital.org/programs/3east or https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy ... If you have questions you wan...
6. Building and maintaining fulfilling, healthy, loving relationships with family members, friends, and peers
August 07, 2019 19:00 - 29 minutes - 27.4 MBSitting down with a friend, we discuss relationships. We cover co-dependent unhealthy romantic relationships and friendships, evolving family relationships, and gossiping. How do we maintain our friendship as independent often dramatically different people? Do we experience relationships in the same way? How have they affected us? Listen to find out. 📚Book mentioned in today’s episode: https://www.amazon.com/Fearless-Heart-Courage-Compassionate-Transform/dp/1101982926/ref=nodl_ (A Fearless...
5. Teen anxiety: how to cope, using skills, and surviving school
July 31, 2019 19:00 - 38 minutes - 35.1 MBIn this episode we talk anxiety. Between personal experiences, breaking down what panic attacks feel like, and why anxiety gets in the way of things, the listener gets a well rounded view of how anxiety works. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Fr...
3. A sister’s perspective: what do depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family?
July 17, 2019 20:00 - 20 minutes - 18.6 MBI ask my younger sister how she was impacted by my mental illness. From how the focus of the family shifted to how our relationship has evolved we discuss the highs and lows of the past 2 years. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Fol...
3. A sister’s perspective: what does depression and anxiety look like? How do you support a sibling struggling? How did therapy help our family?
July 17, 2019 20:00 - 20 minutes - 18.6 MBI ask my younger sister how she was impacted by my mental illness. From how the focus of the family shifted to how our relationship has evolved we discuss the highs and lows of the past 2 years. ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. New Episodes every Friday. ... Foll...
2. A Dad’s perspective on how to support a teen suffering from depression and anxiety
July 16, 2019 22:29 - 26 minutes - 24.3 MBI sit down with my Dad to discuss what it was like to see his child suffering from mental illness. Between conversations about the difficult decision to send me away, as a parent, not knowing how to help me, and what is different now in our family, this episode is aimed to give parents reassurance that you're doing the best you can and for kids to understand what it's like to be a parent in the toughest of times. ... If you have questions you want answered in future episodes, please reach...
1. A teen’s perspective: depression and anxiety… my core beliefs, the decision I made to work on myself, and my journey through intensive mental health treatment
July 11, 2019 05:45 - 28 minutes - 26.4 MBAfter 25 episodes, I went back and re-recorded my first episode. I talk all about what inspired me to start the podcast, my story, and my personal journey. Read the full episode transcription here. Soundbites are from the following episode (not necessarily in order of appearance)... 2. A Dad’s perspective on how to support a teen suffering from depression and anxiety 3. A sister’s perspective: what does depression and anxiety look like? How do you support a sibling struggling? How did t...