31. Full eating disorder recovery, owning your recovery, and working on you before helping others feat. Alexis Smith
She Persisted: Your Teen Mental Health Resource
English - June 19, 2020 17:00 - 37 minutes - 34.2 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on https://www.instagram.com/everyounce.ofstrength/ (Instagram at @everyounce.ofstrength) and find her https://www.amazon.com/Recovery-Workbook-Eating-Disorder-Mental/dp/B0892HQKPQ/ref=sr_1_1?crid=Y9JLJX8Q1WES&dchild=1&keywords=the+recovery+workbook+alexis+smith&qid=1592543710&sprefix=the+recovery+workbook%2Caps%2C222&sr=8-1 (workbook (The Recovery Workbook) on Amazon.com)!
Resources mentioned in today's episode...
https://beautyredefined.org (Beauty Redefined (beautyredfined.org))
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If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!
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Available on https://podcasts.apple.com/us/podcast/nevertheless-she-persisted-surviving-teenage-depression/id1463051730 (Apple Podcasts), https://anchor.fm/neverthelessshepersisted (Anchor), and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.
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Stay updated on https://www.instagram.com/shepersistedpodcast/ (Instagram), https://twitter.com/persistpodcast (Twitter), my https://www.shepersistedpodcast.com/ (Website), and https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/ (Facebook)
> for business inquiries email: [email protected]
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Helpful Resources...
- https://www.drcarolinefleck.com/psychology-books.html (Reading Recommendations)
- https://www.drcarolinefleck.com/mental-health-resources.html (Mental Health Resources (links))
- educational https://www.drcarolinefleck.com/youtube-playlists.html (YouTube videos)
- purchase the DBT® Skills Training Handouts and Worksheets https://amzn.to/2ALm2mH (here)
- purchase the DBT Skills Manual for Adolescents https://amzn.to/2WkKbrV (here)
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© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
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Support this podcast: https://anchor.fm/shepersisted/support (https://anchor.fm/shepersisted/support)
Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on Instagram at @everyounce.ofstrength and find her workbook (The Recovery Workbook) on Amazon.com!
Resources mentioned in today's episode...
Beauty Redefined (beautyredfined.org)
...
If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!
...
Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.
...
Stay updated on Instagram, Twitter, my Website, and Facebook
> for business inquiries email: [email protected]
...
Helpful Resources...
- Mental Health Resources (links)
- educational YouTube videos
- purchase the DBT® Skills Training Handouts and Worksheets here
- purchase the DBT Skills Manual for Adolescents here
...
© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC’s express prior written consent is prohibited.
---
Support this podcast: https://anchor.fm/shepersisted/support