Sarah B. Yoga + Feldenkrais®
213 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 85 ratingsThis podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Episodes
Tech Antidote
April 27, 2016 18:37 - 1 hour - 42.3 MBEpisode 51: It’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but also the mental fatigue, the brain fog, and the emotional rollercoaster that being connected online for hours can do to the whole self. A contemplative practice is such a crucial part of our work-life-stress balance. Managing your stress is a huge step towards good health. I hope this...
Episode 51: Tech Antidote
April 27, 2016 18:37 - 59 minutes - 40.8 MBIt’s been over a year since I have posted a podcast. I’m very happy to share this first Tech-antidote class with you. This class is not just for the imbalances you may be finding in your body, but also the mental fatigue, the brain fog, and the emotional rollercoaster that being connected online for hours can do to the whole self. A contemplative practice is such a crucial part of our work-life-stress balance. Managing your stress is a huge step towards good health. I hope this episode and a...
Yoga Nidra for Deep Sleep
December 15, 2014 21:57 - 33 minutes - 22.7 MBEpisode 50: In this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present. Sarah Baumert has been teaching movement since 2006. She is a certified yoga t...
Episode 50: Yoga Nidra for Deep Sleep
December 15, 2014 21:57 - 30 minutes - 21.3 MBIn this 30 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, help those who suffer from a scattered mind and restless body, and heal insomnia. A focus will be placed on specific parts of the body throughout the meditation allowing the mind to concentrate on the sensations that are present. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedu...
Episode 49: Undo your desk job shoulders!
October 01, 2014 14:27 - 31 minutes - 21.7 MBWhen something stressful is happening in our lives the shoulders tend to be a common place where we hold tension in the body. Tense muscles, if ignored can lead to injury later on. This tense feeling in the shoulders can even start to creep up towards the ears, give us tension headaches, and keep us from having a healthy and restful night of sleep. Sitting for hours over a keyboard, which we are all too familiar with, can contribute to tightness in the hips, legs, neck, shoulders, and back....
Undo your desk job shoulders!
October 01, 2014 14:27 - 33 minutes - 23.2 MBEpisode 49: When something stressful is happening in our lives the shoulders tend to be a common place where we hold tension in the body. Tense muscles, if ignored can lead to injury later on. This tense feeling in the shoulders can even start to creep up towards the ears, give us tension headaches, and keep us from having a healthy and restful night of sleep. Sitting for hours over a keyboard, which we are all too familiar with, can contribute to tightness in the hips, legs, neck, should...
Episode 48: Symmetry and Support for the Sacroiliac Joints
July 18, 2014 03:28 - 1 hour - 44.8 MBIn this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing breath exercise on your back to set a therapeutic tone for your practice. We move on to seated dandasana and a slow modified sun salutation. Utkatasana is our main standing pose and is practiced with kapalabhati pranayama. Headstand (salamba sirsasana) and crow pose (bakasana) are some of the more challenging poses that we lead up to. If you do not have a headstand practice, be sure...
Symmetry and Support for the Sacroiliac Joints
July 18, 2014 03:28 - 1 hour - 46.3 MBEpisode 48: In this 60 minute class we will focus on finding balance in the sacroiliac joints. Class starts with a flowing breath exercise on your back to set a therapeutic tone for your practice. We move on to seated dandasana and a slow modified sun salutation. Utkatasana is our main standing pose and is practiced with kapalabhati pranayama. Headstand (salamba sirsasana) and crow pose (bakasana) are some of the more challenging poses that we lead up to. If you do not have a headstand pra...
Prenatal Yoga Podcast
July 08, 2014 19:34 - 1 hour - 50.9 MBEpisode 47: This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. With that said, we still move in a slow and graceful pace. Starting with a seated meditation, we then move into seated postures that create space in the side body and the hips. This will include a flowing sequence side to side in parvritta janu sirsa...
Episode 47: Prenatal Yoga Podcast
July 08, 2014 19:34 - 1 hour - 49.4 MBThis is an active prenatal class for mothers who feel fit and healthy during their pregnancy. This class is suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. With that said, we still move in a slow and graceful pace. Starting with a seated meditation, we then move into seated postures that create space in the side body and the hips. This will include a flowing sequence side to side in parvritta janu sirsasana which you...
Moving the Mind in the Opposite Direction Meditation
January 07, 2014 16:58 - 40 minutes - 28 MBEpisode 46: This is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on the concept of Pratipaksha Bhavana that can be found in the Yoga Sutras. Sutra 1.33 as translated by Nischala Joy Devi says: “When presented with disquieting thoughts or feelings, cultivate an opposite, elevated attitude. This is Pratipaksha Bhavana.” More reading on this topic on the podcast blog post. Sarah Bau...
Episode 46: Moving the Mind in the Opposite Direction Meditation
January 07, 2014 16:58 - 38 minutes - 26.5 MBThis is a 35-minute meditation practice that is useful when you are managing physical pain or emotional pain that may be felt in the body. This practice is based on the concept of Pratipaksha Bhavana that can be found in the Yoga Sutras. Sutra 1.33 as translated by Nischala Joy Devi says: “When presented with disquieting thoughts or feelings, cultivate an opposite, elevated attitude. This is Pratipaksha Bhavana.” This is a challenging practice – but it is one that has the potential to chan...
Episode 45: Discovering and Softening Into Boundaries
December 20, 2013 20:41 - 1 hour - 61.5 MBIn this 90 minute class, I build upon some of the material that I will be exploring during my March retreat. The class will grow from a seated meditation into some longer yin style poses and eventually towards more challenging asanas. Take this class as a way to discover your limits, and soften your mental and physical boundaries. Your hips and lower back will thank you, and you will get a tiny glimpse of what I have planned for the retreat. You will need a block, a strap, and a wall to pla...
Discovering and Softening Into Boundaries
December 20, 2013 20:41 - 1 hour - 63 MBEpisode 45: In this 90 minute class, I build upon some of the material that I will be exploring during my March retreat. The class will grow from a seated meditation into some longer yin style poses and eventually towards more challenging asanas. Take this class as a way to discover your limits, and soften your mental and physical boundaries. Your hips and lower back will thank you, and you will get a tiny glimpse of what I have planned for the retreat. You will need a block, a strap, and...
Steady and Stable Abdominals
November 27, 2013 02:26 - 25 minutes - 17.5 MBEpisode 44: A very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body will need to rely on the abdominals to keep you from tipping over. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitione...
Episode 44: Steady and Stable Abdominals
November 27, 2013 02:26 - 23 minutes - 16 MBThis is a very playful 20 minutes to wake up your abdominals and upper body. The exercises during the first half of class are done on a thinly rolled yoga blanket or towel. This will create a less stable ground and a more challenging position for the back of the body to balance on. Your body will need to rely on the abdominals to keep you from tipping over. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating...
Episode 43: Locating the inhale & moving towards purvottanasana
August 10, 2013 15:26 - 38.1 MBThis is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the…
Locating the Inhale & Moving Towards Purvottanasana
August 10, 2013 15:26 - 1 hour - 59.5 MBEpisode 43: This is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the inhale phase of the breath and how the inhale can enhance an opening and lifting of the chest during the asanas. This balanced practice includes a number of standing poses and twists, ending with purvottanasana, or upward facing plank pose as our backbend. This pose, as well as the more general focus of class will be on how we can find a lift and buoyancy in the chest. We w...
Episode 43: Locating the Inhale & Moving Towards Purvottanasana
August 10, 2013 15:26 - 1 hour - 58.1 MBThis is a 75 minute live slow flow class. Class begins with a short pranayama to bring attention to the inhale phase of the breath and how the inhale can enhance an opening and lifting of the chest during the asanas. This balanced practice includes a number of standing poses and twists, ending with purvottanasana, or upward facing plank pose as our backbend. This pose, as well as the more general focus of class will be on how we can find a lift and buoyancy in the chest. We will use the in...
Get out of your chair! 45 minutes for travelers and people who sit a lot.
April 10, 2013 22:14 - 54 minutes - 37.5 MBEpisode 42: Take this podcast with you when you travel. Bring it into your hotel room or even do it in the airport. It’s another great class if you have been sitting at your desk all day. Stand up, lie down, twist and move things into a different shape!!! Traveling, especially by air, can be very hard on the body. It wreaks havoc on our posture and the our mental state. You may feel spacey, anxious, or generally unsettled when you are traveling. This class will ground your energy, helping...
Episode 42: Get out of your chair! 45 minutes for travelers and people who sit a lot.
April 10, 2013 22:14 - 52 minutes - 36.1 MBTake this podcast with you when you travel. Bring it into your hotel room or even do it in the airport. It’s another great class if you have been sitting at your desk all day. Stand up, lie down, twist and move things into a different shape!!! Traveling, especially by air, can be very hard on the body. It wreaks havoc on our posture and the our mental state. You may feel spacey, anxious, or generally unsettled when you are traveling. This class will ground your energy, helping you to feel a...
Episode 41: Samskaras and Creating New Habits!
January 21, 2013 19:53 - 41 minutes - 28.2 MBToday we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 40 minute practice, we touch on how becoming more aware of our samskaras during an asana practice can help us relate to our environment during the rest of our lives. Thank you for listening, Sarah Connect: Please be in touch with your...
Episode 41: Samskaras and creating new habits!
January 21, 2013 19:53 - 18.2 MBToday we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the…
Samskaras and Creating New Habits!
January 21, 2013 19:53 - 43 minutes - 29.7 MBEpisode 41: Today we briefly explore bringing attention to our samskaras during the hatha yoga practice. The concept of samskaras from the Yoga Sutras refers to the imprints that are left on the subconscious mind from our experiences, in other words, our habits. In this 40 minute practice, we touch on how becoming more aware of our samskaras during an asana practice can help us relate to our environment during the rest of our lives. Thank you for listening, Sarah Connect: Please be in t...
Episode 40: The Action of Cat Spine (Spinal Flexion)
November 29, 2012 19:00 - 1 hour - 42.2 MBA new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-to-get” stuck area between the shoulder blades. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Ea...
Episode 40: The Action of Cat Spine (spinal flexion)
November 29, 2012 19:00 - 27.5 MBA new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this…
The Action of Cat Spine (Spinal Flexion)
November 29, 2012 19:00 - 1 hour - 43.7 MBEpisode 40: A new podcast exploring the “cat spine” pose and how the rounding of the back that we do in this pose can be utilized during the practice of other asanas to bring freedom to the neck and upper back. Use this asana to slow down and to help bring some space and freedom in that “hard-to-get” stuck area between the shoulder blades. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an i...
Core Support Short
November 01, 2012 20:06 - 30 minutes - 21.1 MBEpisode 39: I did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day. We start with a blanket or a towel and that is the only prop you will need. “I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting...
Episode 39: Core Support Short
November 01, 2012 20:06 - 28 minutes - 19.6 MBI did it! Only 20 minutes of practice like you have been begging for. Okay, okay it’s a little more than 20 minutes, but I’m working on this short class thing. This class was made for those of you who have been asking for some abdominal exercises to do at the beginning of the day. We start with a blanket or a towel and that is the only prop you will need. “I listen to your short core strengthening podcasts every morning, and have had zero instances of back pain since starting this ritual"....
Episode 38: Courage and Compassion
June 18, 2012 19:54 - 1 hour - 68.4 MBA full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. The...
Courage and Compassion
June 18, 2012 19:54 - 1 hour - 69.9 MBEpisode 38: A full length podcast. This is a strong practice with some vinyasa flow towards the middle of class. We work on high plank and side plank to build strength and confidence. Be careful of your wrists during these poses and modify to suit your bodies needs. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method....
A shorter podcast!
May 11, 2012 01:56 - 45 minutes - 31 MBEpisode 37: This is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on how that worked for you. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga t...
Episode 37: A shorter podcast!
May 11, 2012 01:56 - 42 minutes - 29.6 MBThis is a class carved out from a live class that I taught. You will want to have 1-2 blankets rolled in a bolster for the end of class. There is not a typical introduction for this class as I usually record. This was a request from one of you. Please let me know your comments on how that worked for you. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an origina...
Anatomical Focus for a Posterior Pelvic Tilt
April 26, 2012 12:34 - 1 hour - 47.1 MBEpisode 36: This class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often creates a rounding lower back/lumbar spine. Generally, this causes the hamstrings to be tight, the lower back to flatten from its natural lumbar curve, and the shoulders to begin a steady slump forward. T...
Episode 36: Anatomical Focus for a Posterior Pelvic Tilt
April 26, 2012 12:34 - 1 hour - 45.6 MBThis class is a video specifically designed for those with a posterior tilt of the pelvis. Before going ahead and doing this podcast, you will want to be sure that this class is suitable for your postural habits. A posterior tilt of the pelvis tucks the tail under and often creates a rounding lower back/lumbar spine. Generally, this causes the hamstrings to be tight, the lower back to flatten from its natural lumbar curve, and the shoulders to begin a steady slump forward. The class was o...
Episode 35: A Quiet Spine Video
January 18, 2012 02:07 - 862 MB VideoIt’s a video!!! This is a 75 minute practice in which the poses are held slightly longer. The way that…
A Quiet Spine – Audio version
January 17, 2012 03:12 - 1 hour - 53.6 MBEpisode 35: This is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. To find a video version of this class visit the podcast blog post here. You will need a block, a strap, and a blanket for class. There is an added...
Episode 35: A Quiet Spine – Audio version
January 17, 2012 03:12 - 1 hour - 52.1 MBThis is a 75 minute practice in which the poses are held slightly longer. The way that most of the asanas in this class are designed is so that you feel more supported by the props and the floor. I hope that you find this class beneficial for you when you need more of those long juicy stretches rather than a vigorous vinyasa class. To find a video version of this class visit the podcast blog post here. You will need a block, a strap, and a blanket for class. There is an added bonus at the ...
A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
November 24, 2011 19:05 - 43 minutes - 29.7 MBEpisode 34: I am thankful for you! Now go practice some yoga! It’s a short practice. No excuses! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcomi...
Episode 34: A 35 minute podcast for when “there is just not enough time” … Happy Thanksgiving!!
November 24, 2011 19:05 - 39 minutes - 27.1 MBI am thankful for you! Now go practice some yoga! It’s a short practice. No excuses! Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught...
Episode 33- Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa
November 24, 2011 06:16 - 1 hour - 57 MBThis is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana we will take seated twist ardha matsyendrasana right into side bend parvrtta ja...
Live Slow Flow class- a mixed level practice with dhanurasana & parvrtta janu sirsanasa
November 24, 2011 06:16 - 1 hour - 59.7 MBEpisode 33: This is a live mixed level class. Grab and block and a blanket for class. Two of my favorite poses in this class are dhanurasana and parvrtta janu sirsasana. We work up into dhanurasana (bow pose) with a blanket rolled up underneath the lower belly. This prop supports the lower back so that you can more easily move the weight more to your legs rather than having all of the weight on your belly. After dhanurasana we will take seated twist ardha matsyendrasana right into side be...
90 minute slow flow: Wrist-happy!
September 15, 2011 02:17 - 1 hour - 69.4 MBEpisode 32: This is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of its focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture. You will need two blocks, a strap, and a blanket or towel. (also have two ice packs ready for savasana if you have inflammation in your wrists). ...
Episode 32: 90 minute slow flow: Wrist-happy!
September 15, 2011 02:17 - 1 hour - 67.9 MBThis is a 90 minute class without any down dog or poses that require weight bearing on the wrists and hands. This class is great for anyone because of its focus on opening up the upper back and keeping an open posture in the chest. This relieves any pinching or stress that occurs in the shoulders, arms, and wrists from poor posture. You will need two blocks, a strap, and a blanket or towel. (also have two ice packs ready for savasana if you have inflammation in your wrists). Some of the po...
Episode 31: 50 minute fascia flow: A full body practice in under an hour!
July 01, 2011 19:17 - 59 minutes - 40.6 MBPrepare by having two blocks and a blanket for this shorter flowing class. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah ...
50 minute fascia flow: A full body practice in under an hour!
July 01, 2011 19:17 - 1 hour - 43.2 MBEpisode 31: Prepare by having two blocks and a blanket for this shorter flowing class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Course...
Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class
June 09, 2011 03:07 - 1 hour - 62 MBEpisode 30: In this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breathe with it. Let it be full of life and ease and expansion. Precision doesn’t need to mean hard and rigid! So stay soft and move with compassion. Two blocks will be helpful for this class. Sarah Baumert has been teach...
Episode 30: Precise alignment allows for support. Support allows for expansion. Live 75 minute vinyasa class
June 09, 2011 03:07 - 1 hour - 59.4 MBIn this class I bring up something I have been working on since the beginning of my yoga practice. PRECISION! Really let yourself dig a little deeper into the symmetries or asymmetries of your body. Moving precisely requires patience, focus, and consistency. Breathe with it. Let it be full of life and ease and expansion. Precision doesn’t need to mean hard and rigid! So stay soft and move with compassion. Two blocks will be helpful for this class. Like the podcasts? Want to keep them comin...
Move Deeper In! A 75 minute live HATHA class!
May 17, 2011 20:29 - 1 hour - 56.9 MBEpisode 29: We will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a mor...
Episode 29: Move Deeper In! A 75 minute live HATHA class!
May 17, 2011 20:29 - 1 hour - 54.2 MBWe will use two blocks and a strap for this live class. We open just about everything in this class- the heart, the hips, the piriformis and IT bands, the side body, and all the in between places. Like the podcasts? Want to keep them coming? Please consider donating to support the costs of creating these classes for you! Or just press the play button below to start the class for free! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MAT...