Sarah B. Yoga + Feldenkrais®
213 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 85 ratingsThis podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Episodes
Episode 28: Supta Baddha Konasana Demo Video
April 22, 2011 21:14 - 4 minutes - 3.38 MBSupta Baddha Konasana demo from Sarah Baumert. The video can be found on the podcast's blog post. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Th...
Appreciating and connecting with the floor and breath.
April 22, 2011 21:06 - 1 hour - 63.6 MBEpisode 27: This is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciation for whatever your situation is, good or bad. Without trying to make things “better”, be present with where you are and allow your body and mind to shift, change, expand, and open to joy (and chattaranga pushups!). The final pose before savasana is supta baddha konasana. Be sure when you move through chatturanga, the shoulders n...
Episode 27: Appreciating and connecting with the floor and breath.
April 22, 2011 21:06 - 1 hour - 60.9 MBThis is a slow flowing class. We pay special attention to the connection to the floor and to the breath in all the poses. Today, practice appreciation for whatever your situation is, good or bad. Without trying to make things “better”, be present with where you are and allow your body and mind to shift, change, expand, and open to joy (and chattaranga pushups!). The final pose before savasana is supta baddha konasana. Be sure when you move through chatturanga, the shoulders never drop lowe...
Supta Baddha Konasana Demo Video
April 22, 2011 21:00 - 8 minutes - 6 MBEpisode 28: Supta Baddha Konasana demo from Sarah Baumert. The video can be found on the podcast's blog post. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in you...
Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
April 13, 2011 13:13 - 1 hour - 52.4 MBEpisode 26: This class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this class whenever you need it. This will also be a useful class if you have a common head cold, if your shoulders need some stretching, ...
Episode 26: Yoga for Spring Allergies, Head Colds, or Too Tight Shoulders! (hatha style)
April 13, 2011 13:13 - 1 hour - 49.8 MBThis class is designed to help if you are someone who has seasonal allergies during this time of year when all the beautiful flowers start to come into bloom. There are actually three separate times of year when seasonal allergies tend to occur: spring (tree pollen), summer (grass pollen), and early fall (ragweed pollen), so feel free to use this class whenever you need it. This will also be a useful class if you have a common head cold, if your shoulders need some stretching, or if you need...
Episode 25: 40 minutes of spring cleaning!
April 04, 2011 22:46 - 51 minutes - 35.1 MBAs you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic ...
40 minutes of spring cleaning!
April 04, 2011 22:46 - 54 minutes - 37.7 MBEpisode 25: As you requested, this is a shorter podcast in case you are short on time. These sequences are straightforward. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and c...
Episode 24: 75 minute LIVE fun vinyasa
March 19, 2011 12:35 - 1 hour - 54.6 MBA lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. ...
75 minute LIVE fun vinyasa
March 19, 2011 12:35 - 1 hour - 57.2 MBEpisode 24: A lot of hip and shoulder opening in this class. We use a foam roller in the beginning. . . if you don’t have one you can begin in a heart opening position with blankets or blocks. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and...
Episode 23: Observing Change in the Body
March 05, 2011 22:29 - 1 hour - 59.2 MBA one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and ...
Observing Change in the Body
March 05, 2011 22:29 - 1 hour - 61.8 MBEpisode 23: A one hour all levels class working towards full pigeon (eka pada rajakapotasana) and full wheel pose (urdhva dhanurasana). We do vinyasa in this class. . . it is a nice slow mindful flow. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resil...
Episode 22: Int-Adv vinyasa class working up to Eka Pada Koundinyasana I
February 27, 2011 21:19 - 38 MBThis class is for students who have a strong vinyasa base. If you are looking for a physically challenge this…
Episode 22: Advanced vinyasa class working up to Eka Pada Koundinyasana I
February 27, 2011 21:19 - 1 hour - 57.9 MBThis class is for students who have a strong vinyasa base. If you are looking for a physically challenging class, this is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Parsva Bakasana (Side Crow), Parivrtta Ardha Chandrasana, Urdhva Prasarita Eka Padasana (Standing Split), Adho Mukha Vrksasana (Handstand), and Eka Pada Koundinyasana I. Be sure to have fun, rest when you need, and re...
Advanced vinyasa class working up to Eka Pada Koundinyasana I
February 27, 2011 21:19 - 1 hour - 60.6 MBEpisode 22: This class is for students who have a strong vinyasa base. If you are looking for a physically challenging class, this is your pick. We will move through many standing poses, arm balances, and up into handstand. You may want to review poses such as Utthita Hasta Padangustasana, Parsva Bakasana (Side Crow), Parivrtta Ardha Chandrasana, Urdhva Prasarita Eka Padasana (Standing Split), Adho Mukha Vrksasana (Handstand), and Eka Pada Koundinyasana I. Be sure to have fun, rest when you...
Episode 20: Imagery #1 Domes
February 20, 2011 17:26 - 11.6 MBThis is a 20 minute podcast with very few poses. It is the first in a series I will be…
Episode 21: Imagery #1 Domes
February 20, 2011 17:26 - 26 minutes - 18.2 MBThis is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up today, this podcast could be a nice way to start a longer practice or a way to simply chill out and release some aggression you may be holding in the body. ...
Imagery #1 Domes
February 20, 2011 17:26 - 28 minutes - 19.7 MBEpisode 21: This is a 20 minute podcast with very few poses. It is the first in a series I will be doing that uses imagery to help soften tension and bring space and awareness into the body. The focus of this class is mainly on breathing, the pelvis, awareness in the spine, and feeling the expanse from head to toe. If you are feeling extra wound up today, this podcast could be a nice way to start a longer practice or a way to simply chill out and release some aggression you may be holding ...
1 hour Hatha class for a steady mind and a calm body.
February 19, 2011 22:03 - 1 hour - 49.7 MBEpisode 20: This class is a great way to end a long day of work or to do before bedtime. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Cours...
Episode 19: 1 hour Hatha class for a steady mind and a calm body.
February 19, 2011 22:03 - 30.8 MBThis class is a great way to end a long day of work or to do before bedtime. Here is…
Episode 20: 1 hour Hatha class for a steady mind and a calm body.
February 19, 2011 22:03 - 1 hour - 47.1 MBThis class is a great way to end a long day of work or to do before bedtime. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective,...
Episode 18: Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
February 09, 2011 00:05 - 256 MB VideoThis is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine.…
Episode 19: Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
February 09, 2011 00:05 - 1 hour - 42.9 MBThis is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If you would like to watch the video of this class visit the podcast episode page on my website body-matter.com While your back pain persists if you have a slipped of herniated disk in the lower back t...
Yoga class for lower back pain associated with a slipped or herniated disc in lumbar spine
February 09, 2011 00:05 - 1 hour - 44.4 MBEpisode 19: This is a vodcast that I recorded specially for a student who has a slipped disk in her lumbar spine. In general this is a gentle class that most everyone can participate in. However, if you are dealing with a different injury your program should always be tailored to fit your specific needs. If you would like to watch the video of this class visit the podcast episode page on my website body-matter.com While your back pain persists if you have a slipped of herniated disk in th...
Episode 18: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
December 21, 2010 22:14 - 1 hour - 59.2 MBEnjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while celebrating this time of darkness. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is ...
Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
December 21, 2010 22:14 - 1 hour - 61.9 MBEpisode 18: Enjoy this time of year when nature is calling for us to relax and rest. Today we celebrate the shortest day of the year in this 90 minute class with some juicy forward folds, hip openers, and a lot of attention to the breath. I hope you find comfort and calm in this class while celebrating this time of darkness. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of...
Episode 17: Awaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice!
December 21, 2010 22:14 - 78.2 MBAwaken the Hips and Soothe the Back with this Hatha class for the Winter Solstice! Enjoy this time of year…
Head Towards Shirshasana (Headstand)
December 01, 2010 13:34 - 1 hour - 44.4 MBEpisode 17: A 60 minute vinyasa class building towards headstand. Please work in person with a live teacher if you have never practiced headstand before. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you fe...
Episode 17: Head Towards Shirshasana (Headstand)
December 01, 2010 13:34 - 1 hour - 41.8 MBA 60 minute vinyasa class building towards headstand. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and u...
Episode 16: 30 minutes with Pigeon
December 01, 2010 13:29 - 43 minutes - 29.8 MBA balanced practice for when you are short on time! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is effective, easy to follow, and uses...
30 minutes with Pigeon
December 01, 2010 13:29 - 47 minutes - 32.4 MBEpisode 16: A balanced practice for when you are short on time! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upcoming Courses with Sarah: Pelvic F...
Yoga for Pain and Injury Relief
October 14, 2010 23:04 - 1 hour - 54.2 MBEpisode 15: This is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapis...
Episode 15: Yoga for Pain and Injury Relief
October 14, 2010 23:04 - 1 hour - 51.6 MBThis is an hour long gentle podcast good for beginners or anyone who is dealing with chronic aches and pains, including arthritis and minor joint pain. Since all bodies are very different and all injuries effect different parts of the body, some of these exercises may or may not be suited for you. Be mindful and respect the body as you practice moving only to your comfort zone. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sa...
Live Meditative Flow
August 10, 2010 00:21 - 1 hour - 54.5 MBEpisode 14: This is a live podcast I recorded back in May 2010. We use two blocks, a strap and a blanket. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself...
Episode 14: Live Meditative Flow
August 10, 2010 00:21 - 1 hour - 51.9 MBThis is a live podcast I recorded back in May 2010. We use two blocks, a strap and a blanket. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cue...
Spring into Summer. Flip upside down.
June 08, 2010 03:14 - 1 hour - 55 MBEpisode 13: 70 minute long vinyasa class slowly leading up to handstand. Grab your blocks for this one! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in you...
Episode 13: Spring into Summer. Flip upside down.
June 08, 2010 03:14 - 1 hour - 52.4 MB70 minute long vinyasa class slowly leading up to handstand. Grab your blocks for this one! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Th...
Live Slow Flow
March 08, 2010 22:41 - 1 hour - 48.6 MBEpisode 12: This is a 60 minute class good for beginners. Props used are two blocks and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Upco...
Episode 12: Live Slow Flow
March 08, 2010 22:41 - 1 hour - 46 MBThis is a 60 minute class good for beginners. Props used are two blocks and a strap. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. The cueing is e...
Spirals and Twists Live at Karma Yoga
March 08, 2010 04:10 - 1 hour - 59.9 MBEpisode 11: This is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets or towels, and a strap. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater...
Episode 11: Spirals and Twists Live at Karma Yoga
March 08, 2010 04:10 - 1 hour - 57.3 MBThis is a 70 minute vinyasa class recorded live at Karma Yoga in Cambridge. We use two blocks, two blankets or towels, and a strap. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, an...
Episode 10: Yoga as Medicine- A podcast to help with depression. 75 minutes
January 06, 2010 16:43 - 1 hour - 55.3 MBThis podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating...
Yoga as Medicine- A podcast to help with depression. 75 minutes
January 06, 2010 16:43 - 1 hour - 57.9 MBEpisode 10: This podcast will use two blankets or towels. Blocks will also be helpful if you have them for ardha chandrasana/half moon pose. Let your yoga practice be a way to help with depression or seasonal affective disorder (the “winter blues”), and realize how much the body can affect the mind. Keeping the shoulders, chest and armpits open is key to staying happy! Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais pra...
Episode 9: Start where you are. Two feet on the ground.
October 20, 2009 22:27 - 1 hour - 57.8 MBA 90 minute flow class focusing on how we can use the ground to find stability, length and calm. Two blankets are used for this class. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried...
Start where you are. Two feet on the ground.
October 20, 2009 22:27 - 1 hour - 60.5 MBEpisode 9: A 90 minute flow class focusing on how we can use the ground to find stability, length and calm. Two blankets are used for this class. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a grea...
Episode 8: 70 minutes to hanumanasana
August 13, 2009 20:07 - 1 hour - 49.9 MBA vinyasa practice moving towards monkey pose! It is useful to have two blocks, a strap and a blanket. I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries...
70 minutes to hanumanasana
August 13, 2009 20:00 - 1 hour - 52.5 MBEpisode 8: A vinyasa practice moving towards monkey pose! It is useful to have two blocks, a strap and a blanket. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in ...
Episode 7: 75 minute intermediate class
May 11, 2009 16:35 - 1 hour - 54.6 MBYou will benefit if you have 2 blocks and a blanket or a towel for class. We will work towards Ardha Chandra Chapasana (Half Moon Arc Pose). I am currently teaching live yoga asana classes via Zoom. You can find my full weekly schedule at BODY MATTER Sarah has been creating podcast classes since 2007. Each podcast is an originally crafted yoga class taught by Sarah Baumert. There are currently over 50 episodes that range in length, level and style. Sarah's teaching is alignment based, unh...
75 minute intermediate class
May 11, 2009 16:00 - 1 hour - 57.2 MBEpisode 7: You will benefit if you have 2 blocks and a blanket or a towel for class. We will work towards Ardha Chandra Chapasana (Half Moon Arc Pose). Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel ...
Episode 6: April 1 hour class
April 12, 2009 18:15 - 28.4 MBThis is an all levels vinyasa class that will focus on the hamstrings! Enjoy!