Red Pill Fitness Radio
28 episodes - English - Latest episode: 6 months ago -Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?
Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?
Then you're ready for the Red Pill!
Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?
Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.
Get a fresh, often controversial look at food, fitness, and mindset.
BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!
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Episodes
Defying Age: Winning the Weight Loss Battle After 50
December 19, 2023 14:41 - 13 minutes - 12.5 MBIn this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compel...
Defying Age with Deadlifts: A Guide for those over 50
December 15, 2023 10:59 - 9 minutes - 9.65 MBExplore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.
The shocking truth about female weight loss
December 16, 2020 18:03 - 13 minutes - 9.96 MBHow women and men do not lose weight the same way. Even worst, different women lose fat differently from each other! The is down to one thing, hormones. And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger! Here's what you and all your female friends need to know. Any questions, contact me [email protected] To work with me visit www.redpillfit.co.uk/radio
What does it mean to be heathy?
December 02, 2020 17:11 - 10 minutes - 9.91 MBIn 2020 what does it mean to be healthy? We're in a crisis and the only solution seems to be taking medication!? Maybe it's time we try and define health, and see if it's a good move to give it over to corporations. Enjoy PS this is not an anti-vax episode! If you'd like to work with me visit www.redpillfit.co.uk
How to achieve a flat stomach
November 25, 2020 18:48 - 13 minutes - 18.5 MBEveryone wants a flat stomach, but not many people have one, or if they do, they want it even flatter! So what's the secret formula you've not heard about? Is it food, exercise or a seaweed stomach wrap? Let me share the secret with you
How much body fat should a man carry?
November 18, 2020 18:30 - 16 minutes - 19.2 MBThe fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique. But is it healthy, or even worth it to carry such a low body fat? Controversially I'm going to say no; the downside far outweighs the up. I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal. Let me explain why... __________________________ Youtube video, How to measure your fitness https://youtu.be/B_nV9p3IkoE FREE Three simple yet effec...
How to avoid injuries when lifting weights
November 10, 2020 20:24 - 6 minutes - 6.76 MBInjury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how. www.redpillfit.co.uk
Five Easy Ways To Cut Calories
September 22, 2020 14:51To lose fat we need to reduce calories and create a calorie deficit (fewer calories in, than out) However cutting calories can be tough, as we don't get to eat our most loved (and unhealthy) foods. Even worst we become hungry, irritable and bored. Let me show you a simpler way to cut calories, without the negative consequences, only the fat burning good ones! If you want personal training in Shoreditch with Sal, visit salecca.co.uk
Five East Ways To Cut Calories
September 22, 2020 14:51To lose fat we need to reduce calories and create a calorie deficit (fewer calories in, than out) However cutting calories can be tough, as we don't get to eat our most loved (and unhealthy) foods. Even worst we become hungry, irritable and bored. Let me show you a simpler way to cut calories, without the negative consequences, only the fat burning good ones! If you want personal training in Shoreditch with Sal, visit salecca.co.uk
Heal Your Back And Never Hurt It Again
February 14, 2020 15:39 - 14 minutes - 20.3 MBAs bipeds, all us human beings are susceptible to back pain. With such prevalence, you'd think we'd all know how to either prevent it or treat it; but we've been fed misinformation that keeps our back frail and the risk of recurring injury high! When we hurt our backs we want to rest, stretch - and the medical establishment are often quite trigger happy prescribing surgery! All three options will leave you forever crippled Let Sal share with you the solutions
Why Training Will Improve Your Sex Life & Raise Your Status
January 31, 2020 16:28 - 13 minutes - 18.2 MBLet's get real for a second - No one really cares about the longterm benefits of exercise, as most of the benefits are realised well into our 50's and beyond! Today Sal speaks about the short term benefits nobody talks about - better sex and higher status!
The Secret To Burning Fat Every Time You Train
January 21, 2020 17:39 - 10 minutes - 14.2 MBThe second of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!' This time we speak about incorporating a single training principle (that you're currently not doing), will give you lifelong results.
The Shock Truth Everyone Should Know About Diets
January 17, 2020 14:45 - 9 minutes - 12.6 MBThe first of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!' Or more specifically why diet might work for a few weeks, but why you'll end up paying the price in the long run.
Why Diets Don't Work
January 17, 2020 14:45 - 9 minutes - 12.6 MBA quick snippet from a talk Sal did in the city this week, on why diets don't work... Or more specifically why they might work for a few weeks, but why you'll end up paying the price in the long run. If you don't like giving up carbs, or drinking...or anything fun for that matter, this one is for you ;)
An interview with: Emma Ford
January 24, 2019 20:12 - 22 minutes - 41.5 MBEighteen months ago Emma was suffering from low self-esteem and obesity, with an average dress size of over 22. Through learning how to strength train, and with the help of a counsellor, she's become a confident woman. She's been able to drop over 35 kilos and has become our strongest female client with a deadlift of over 105 kilos! This is an inspirational story for anyone who's either failed to lose weight or found themselves feeling lost and alone. REGISTER HERE for our London Febr...
How To Lose Over 35KG Of Fat; Emma's Inspirational Journey
January 24, 2019 20:12 - 22 minutes - 41.5 MBEighteen months ago Emma was suffering from low self-esteem and obesity, with an average dress size of over 22. Through learning how to strength train, and with the help of a counsellor, she's become a confident woman. She's been able to drop over 35 kilos and has become our strongest female client with a deadlift of over 105 kilos! This is an inspirational story for anyone who's either failed to lose weight or found themselves feeling lost and alone.
Want To Stay Young & Train Less? Do This...
December 07, 2018 10:00 - 19 minutes - 37.8 MBHow old do you feel? Your age, or older!? This episode I share with you the secrets I use to feel 10 years younger than I am. No drugs, supplements or voodoo!
How To Feel And Look Young
December 07, 2018 10:00 - 19 minutes - 37.8 MBHow old do you feel? Your age, or older!? This episode I share with you the secrets I use to feel 10 years younger than I am. No drugs, supplements or voodoo! Instagram | @salecca_fit Website | www.salecca.co.uk Email | [email protected]
How to survive the festive season
November 30, 2018 10:00 - 18 minutes - 34.8 MBWith Chrismas fast approaching, how do you stop yourself ballooning? Office parties, family get-together, are all crammed into one month! With each occasion build around food alcohol. This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic! If you would like to apply for one of our five triage week space following this link https://salecca.co.uk/week
How to Enjoy Christmas Without Getting Fat
November 30, 2018 10:00 - 18 minutes - 34.8 MBWith Chrismas fast approaching, how do you stop yourself ballooning? Office parties, family get-together, are all crammed into one month! With each occasion build around food alcohol. This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic!
How To Find Time To Workout
November 16, 2018 10:00 - 14 minutes - 28.2 MBTime is the biggest reason given for not exercising, but is it a reason or excuse? Of course, I think it's an excuse 😂 This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty! If you have suggestions or wanna arrange a call; contact me at [email protected] www.salecca.co.uk 0203 489 2840
What it Means to Lift Weights Properly for Aesthetics and Health
November 09, 2018 10:00 - 23 minutes - 44.1 MBWhether you're lifting weights on your own, or with a trainer, you should do it properly. I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation! This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.
What Nobody Tells You About Losing Weight
November 02, 2018 09:05 - 22 minutes - 43.7 MBMost coaches concentrate on the mantra 'exercise more and eat less', but if it were that simple, more of you would be your ideal weight! Your environment is what they're ignoring or simply ignorant over, and until that's fixed - you'll never achieve your ideal body weight. Most people score +65% on our free health check, can you beat it? It only takes 5 minutes! http://bit.ly/SaleccaHS3 If you enjoy this episode please give us a review! Or if you have any questions, topics or fee...
Why You Must Be Lifting
October 26, 2018 11:00 - 13 minutes - 25 MBToday, I'm going to be talking to you about why you need to be lifting heavy weights the older you get.
What Do Lean People Do Different?
October 19, 2018 09:36 - 16 minutes - 29.5 MBWhat do naturally lean people do different to overweight people? This weeks podcast reveals the strategies you can use to get leaner...and how you can eat bigger amounts of food instead of simply looking at a plate and putting on weight. Listen up as Sal gives you loads of great advice to stay lean all year round!
Making A Positive Change
October 26, 2017 13:48 - 20 minutes - 37.3 MBSal shares his own experiences and struggles to give you his top tips for long term success when making a positive change and starting a new physical activity program. 03:19 Sal's struggle with being a novice again 06:24 Go at your own pace 09:55 Have the right kit 12:55 Eat more Find the transcript here - https://salecca.co.uk/starting-out/ Contact Sal with any questions [email protected] Don't forget to subscribe!
Strength Training Fallacies
October 26, 2017 13:08 - 27 minutes - 49.6 MBIn today's episode, Sal discusses the common misconceptions about strength training. In the first half, we're going to talk about HIIT training and why people are going crazy for it. In the second half of the episode, we'll talk about the 4 main misconceptions everyone has about strength training. 04:20 Why care? 10:46 Strength training is boring! 14:53 You don't want to look like Arnold. 20:11 Cardio is the king of exercise. 23:09 You're afraid of getting injured. 26:08 Call...
Ageing and Muscle Loss
October 26, 2017 12:52 - 21 minutes - 39.7 MBIn this episode Sal tackles the topic of Sarcopenia, which is age related muscle loss. A process that affects everyone over the age of 25 but increases as we enter our 50s. Sal gives some reasons why lifting into your 50s and beyond can help stop your weight going up, posture getting worse and all round health deteriorating as we get older. 01:02 Phases of Sarcopenia 08:10 Exercise Suggestions 13:53 Nutrition & Supplementation If you have any questions about anything in today's e...