How to avoid injuries when lifting weights
Red Pill Fitness Radio
English - November 10, 2020 20:24 - 6 minutes - 6.76 MBNutrition Health & Fitness Mental Health diet fitness muscle nutrition strength Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Injury when lifting weights isn't as common as you'd think.
But when an injury happens, it can be demotivating and even derail you for good!
However, there are definitely ways to avoid the majority of lifting injuries.
It's really not that complicated.
Let me tell you how.