Strength Training Fallacies
Red Pill Fitness Radio
English - October 26, 2017 13:08 - 27 minutes - 49.6 MBNutrition Health & Fitness Mental Health diet fitness muscle nutrition strength Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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In today's episode, Sal discusses the common misconceptions about strength training.
In the first half, we're going to talk about HIIT training and why people are going crazy for it.
In the second half of the episode, we'll talk about the 4 main misconceptions everyone has about strength training.
04:20 Why care?
10:46 Strength training is boring!
14:53 You don't want to look like Arnold.
20:11 Cardio is the king of exercise.
23:09 You're afraid of getting injured.
26:08 Call to action!
If you'd like to contact Sal for further info about anything in today podcast please get in touch at [email protected]
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