How to survive the festive season

Red Pill Fitness Radio

English - November 30, 2018 10:00 - 18 minutes - 34.8 MB
Nutrition Health & Fitness Mental Health diet fitness muscle nutrition strength Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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With Chrismas fast approaching, how do you stop yourself ballooning? Office parties, family get-together, are all crammed into one month! With each occasion build around food alcohol.

This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic!

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