Running with Jake - The PLODcast
272 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsYour weekly dose of running motivation.
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Episodes
Running with Jake - The QUICK Hit (Setbacks and upcoming races)
January 19, 2021 01:01 - 6 minutes - 8.87 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (MOTIVATION with Jo Wilkinson)
January 17, 2021 13:37 - 25 minutes - 34.6 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (CROSSROAD COUNTDOWN & lockdown rules)
January 15, 2021 01:00 - 10 minutes - 15.1 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 055 (Sparkly sneakers, sweat science and a big ass critic)
January 13, 2021 01:02 - 49 minutes - 68.4 MBWelcome to your weekly dose of running motivation. On this episode, we speak with Andy Blow, the founder of Precision Hydration. As an athlete himself, Andy has made his own mistakes with hydration in his training, and he wants to help others avoid the same. There isn’t a simple answer to 'good hydration' as it isn’t one-size-fits-all. However there are certain principles that we can consider when looking at our own hydration needs, and a good place to start is understanding your sweat...
Running with Jake - The QUICK Hit (Running advice YOU could probably benefit from)
January 11, 2021 01:00 - 7 minutes - 10.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 054 (Hairy hosts, fitness experts, and a dodgy massage)
January 06, 2021 01:00 - 44 minutes - 60.6 MBToday’s guest is Marvin Burton - a Personal Trainer, Fitness Expert, and according to Jake (and a bizarre Dutch massage experience) he has a beautiful touch..?! Whether or not we get to find out exactly what this is all in a future episode of the plodcast, your guess is as good as mine! Marvin believes in keeping fitness simple, in most cases anyway, as he says it can be made for too complicated. As someone who suffered his own health issues from being an overweight kid, he is aware of the...
Running with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)
December 31, 2020 01:00 - 15 minutes - 21.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 053 (Nicknames, chutney, and trail running sleuths)
December 30, 2020 01:00 - 44 minutes - 61.8 MBOn this episode, we catch up with super cool ultra runner Tom Wake. Tom’s real passion is trail running and he is the founder of Ultra Runs - a company based in Suffolk that offers guided trail runs and workshops to help people appreciate the beauty of trail running. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about "FARTLEK"! See the full show notes & resources here: http://runningwithjake.com/plodcast
Running with Jake - The QUICK Hit (Running on a TREADMILL - 8 Benefits with Jo Wilkinson)
December 27, 2020 01:00 - 33 minutes - 45.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 052 (Calendar confusion, common mistakes & a Christmas curse!)
December 23, 2020 01:00 - 40 minutes - 55.4 MBWelcome to your weekly dose of running my motivation We catch up with Rory Horseman - a running coach from Raced Coaching - about his recent end of year 5K PB. Covid has actually helped him to slow down the pace of life a little and find the balance between his own running and coaching others. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Phillip wants to know how to stay motivated with so few races on the horizon. Find the full answer at 38:...
Running with Jake - The QUICK Hit (A chat around HILL TRAINING with Jo Wilkinson)
December 20, 2020 01:00 - 25 minutes - 34.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The PLODcast 051 (Capes, pocket squares, and cryptogenic strokes)
December 16, 2020 01:00 - 40 minutes - 55.7 MBWelcome to your weekly dose of running my motivation Today’s guest is Andy Dobinson. In February 2017, after a successful background in the world of cycling, competing in several 24hr challenges, Andy suffered a cryptogenic stroke. After a brutal and extensive recovery process he is back on his feet and has plenty of running medals to prove it! He talks openly about his stroke, and the impact it had on his mind as well as his body. It has changed him in many ways, and for the better. He...
Running with Jake - The QUICK Hit (Training in DECEMBER with Jo Wilkinson)
December 15, 2020 09:05 - 15 minutes - 21.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (Breaking out of the comfort zone with Jo Wilkinson)
December 13, 2020 01:01 - 23 minutes - 31.7 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The QUICK Hit (Planning for 2021 and beyond...)
December 11, 2020 11:55 - 8 minutes - 11.1 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 049 (50th celebrations, coastal path poos, and "Chiggers")
December 09, 2020 01:00 - 43 minutes - 59.7 MBWelcome to your weekly dose of running my motivation On this episode, we speak to ultra running legend John Kelly. His long list of achievements includes the Barkley Marathon, former Pennine Way FKT record holder, Fell Runners Association Long Distance Runner 2020… to name but a few. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about tired legs after long time. See the full show notes & resources here: http://runningwithjake.com/plodc...
Running with Jake - The PLODcast 050 (50th celebrations, coastal path poos, and "Chiggers")
December 09, 2020 01:00 - 43 minutes - 59.7 MBWelcome to your weekly dose of running my motivation On this episode, we speak to ultra running legend John Kelly. His long list of achievements includes the Barkley Marathon, former Pennine Way FKT record holder, Fell Runners Association Long Distance Runner 2020… to name but a few. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about tired legs after long time. See the full show notes & resources here: http://runningwithjake.com/plodc...
Running with Jake - The QUICK Hit (7 lessons I learned from a DNF!)
December 08, 2020 01:01 - 17 minutes - 23.6 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (Easy Running with Jo Wilkinson)
December 06, 2020 01:00 - 21 minutes - 29.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The QUICK Hit (Are you injured, even slightly? THIS is what you need to do!)
December 04, 2020 01:00 - 5 minutes - 8.14 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 049 (Monkey business and mental matters)
December 02, 2020 01:00 - 38 minutes - 52.5 MBWelcome to your weekly dose of running motivation. On this episode, we speak to James Hester from 1st Element Endurance - a qualified British Triathlon Federation Coach, a professional musician, and a Principal Lecturer in music at Bristol University. Back in May of this year James’ wife Bex was diagnosed with breast cancer. Desperate to give something back for the support and treatment his wife is receiving James has decided to raise money for the local breast cancer charity. #AskJake: ...
Running with Jake - The QUICK Hit (Just sloooow doooown, OKAY?)
November 30, 2020 01:00 - 9 minutes - 12.9 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (Running on different surfaces with Jo Wilkinson)
November 29, 2020 07:34 - 23 minutes - 32.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The QUICK Hit (A simple way to avoid injury)
November 26, 2020 00:01 - 9 minutes - 13.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 048 (Pumped Americans, injury experts, and secret nuns!)
November 25, 2020 01:00 - 36 minutes - 50.2 MBWelcome to your weekly dose of running motivation. On this episode, Jake has started working with Amanda - a runner In Maryland, USA, who is super charged to improve her running . It turns out Amanda, who also happens to be a big fan of the plodcast, was actually inspired to ‘get going’ by Pete the Producer. Pete is obviously overjoyed by this news…. right up to the point he discovered it was basically because “If Pete can do it, anyone can do it!”. We speak to Jeanette Lewis, a le...
Running with Jake - The QUICK Hit (Lockdown motivation with Jo Wilkinson)
November 22, 2020 01:00 - 24 minutes - 33.3 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The PLODcast 047 (Stetsons, man flu, and being ’too fit' for your legs!)
November 18, 2020 01:00 - 39 minutes - 53.6 MBWelcome to your weekly dose of running motivation. For the second time on the plodcast we speak to running coach and ex-GB athlete Jo Wilkinson. The curious question we’re asking on today’s show is ‘can you be too fit for your legs??’. As an elite athlete Jo did more than her fair share of strength and conditioning exercises. However, her running was still interrupted at key points by injury. Looking back she can’t help but wonder what she might’ve achieved if she’d have really fully und...
Running with Jake - The QUICK Hit (Goal setting during the winter months with Jo Wilkinson)
November 15, 2020 01:00 - 24 minutes - 33.2 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The QUICK Hit (The run that ended in TEARS)
November 13, 2020 01:13 - 6 minutes - 8.78 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 046 (Trail runs, power sobs, and butt plugs!)
November 11, 2020 01:00 - 41 minutes - 57.7 MBWelcome to your weekly dose of running motivation. On this episode, we speak to ultra runner, and NEW FKT* record holder for running 268 miles of the Pennine Way, Damian Hall. *FKT stands for Fastest Known Time - effectively the quickest time that someone has ran over a given course. Jake unboxes his swanky new pair of Wild Cross GTX trail shoes from outdoor adventure brand Salomon. To see the "unboxing video", head here. #AskJake: Each week, we'll take one of your questions and J...
Running with Jake - The QUICK Hit (Our favourite training sessions with Jo Wilkinson)
November 08, 2020 01:00 - 21 minutes - 29.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The QUICK Hit (Running to LOSE WEIGHT: 8 Top Tips)
November 06, 2020 01:00 - 14 minutes - 19.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (LOCKDOWN 2.0 - Keeping your mojo; 5 Tips for staying motivated)
November 05, 2020 12:11 - 10 minutes - 14.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 045 (Coaches, Running in the dark & the viscosity of TEA!)
November 04, 2020 01:00 - 43 minutes - 59.8 MBWelcome to your weekly dose of running motivation. On this episode we speak to Running Coach and former GB athlete Vince Wilson. Vince, who was super relaxed after his morning foot massage, was keen to share his thoughts on the positive impact running can have on your mental health and how to stay motivated through the winter months. Clearly passionate about what he does, one of the things that Vince loves most about coaching is the different the personalities that running attracts, an...
Running with Jake - The QUICK Hit (Post Run Recovery Strategies with Jo Wilkinson)
November 01, 2020 01:00 - 22 minutes - 30.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athelete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.ins...
Running with Jake - The PLODcast 044 (Celebrations, selling out and goal setting)
October 27, 2020 00:00 - 32 minutes - 45.2 MBWelcome to your weekly dose of running motivation. On this episode, we speak to Sammy, who's in Canada (and on MDT), who's a member of Jake's Performance Community. Obviously Pete tries to bag a free holiday, whilst Jake and Sammy talk about goal setting in running and training, and how she plans to meet her dream (short term) goal of qualifying and running the Boston marathon, and her long term goal of outrunning her grandchildren when she's 95! #AskJake: Each week, we'll take on...
Running with Jake - The PLODcast 043 (Body image and the holistic coach)
October 21, 2020 00:00 - 40 minutes - 56 MBWelcome to your weekly dose of running motivation. On this episode we chat with the brilliant Jody Bunting, who's a holistic lifestyle coach. He's been in the fitness industry for the last 15 years and because he once weighed 31-stone (and lost 19 on them), he's in a unique postition to be talking body image with his clients, who he works with to be physically and mentally healthy. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Cheryl's g...
Running with Jake - The QUICK Hit (HELP! I've been training for marathon and now I feel like I've lost speed!)
October 18, 2020 00:00 - 8 minutes - 11.1 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 042 (The dark side and crusty stains!)
October 14, 2020 00:00 - 38 minutes - 52.7 MBWelcome to your weekly dose of running motivation. On this episode we speak to self-confessed Star Wars geek, Jez Allinson, otherwise know as The Running Stormtrooper! In 2020 Jez is on a mission (not ordered by the Sith Lord) to run 1000 miles in dressed in a FULL Stormtrooper suit. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Adam's got a question about running torches. See the full show notes & resources here: http://runningwithjake.co...
Running with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)
October 07, 2020 00:00 - 36 minutes - 50.2 MBWelcome to your weekly dose of running motivation. In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Stuart wants to know the difference between flexibility & mobility. See the full show notes & resources here: http://runningwithjake...
Running with Jake - The QUICK Hit (VIRTUAL MARATHONS & breaking down the distance)
October 04, 2020 00:00 - 8 minutes - 11.3 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (Tackling missing sessions and excuses)
October 02, 2020 00:00 - 6 minutes - 8.3 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 040 (Virtual LONDON MARATHON Special)
September 30, 2020 00:00 - 45 minutes - 62.1 MBWelcome to your weekly dose of running motivation. The 40th episode of the plodcast released on exactly the same week as the 40th London Marathon!! It’s like it was meant to be! On this Special episode we talk all things all things London marathon. We chat with Susan Wheatcroft from Virtual Runner UK who is no stranger to virtual events. It turns out Susan is taking part in the London marathon herself and supporting her friend Sophie who's running it for the first time. Jake has a l...
Running with Jake - The QUICK Hit (How to deal with a BAD RUN)
September 27, 2020 00:00 - 9 minutes - 13 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 039 (Leggin' it to the finish)
September 23, 2020 00:00 - 37 minutes - 51 MBWelcome to your weekly dose of running motivation. On this episode, we chat with the super talented, and super chilled, Alex Knibbs. Alex is the British 400m Champion after he produced an incredible comeback in the final 50m of the British Championships in Manchester. Coming into the home straight Alex was in SEVENTH place. Rather than accept defeat he found an extra gear and legged it past the competition! #AskJake: Each week, we'll take one of your questions and Jake will answer...
Running with Jake - The QUICK Hit (Getting into the right mindset for running)
September 20, 2020 00:00 - 10 minutes - 14.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 038 (Cork hats, boomerangs & Brodie the physio)
September 16, 2020 00:00 - 37 minutes - 52 MBWelcome to your weekly dose of running motivation. On this episode, we catch up with Brodie Sharpe from the Run Smarter Series podcast. As a Physiotherapist, and a keen runner himself, Brodie is passionate about providing runners with the right tools, education, and guidance to help them stay injury-free and smash their goals. #AskJake: Each week, we'll take one of your questions and Jake will answer it. On this episode, Karen wants to know all about what to eat the evening before...
Running with Jake - The QUICK Hit (Common question - Surprising answer!)
September 13, 2020 00:00 - 8 minutes - 11 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (VIRTUAL MARATHONS - One of the biggest mistakes you can make)
September 12, 2020 00:00 - 9 minutes - 12.7 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (Staying on track with long term goals)
September 11, 2020 00:00 - 8 minutes - 11.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.