Running with Jake - The PLODcast 041 (Hooting, trails & tricky gates!)

Running with Jake - The PLODcast

English - October 07, 2020 00:00 - 36 minutes - 50.2 MB - ★★★★★ - 4 ratings
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Previous Episode: Running with Jake - The QUICK Hit (VIRTUAL MARATHONS & breaking down the distance)

Next Episode: Running with Jake - The PLODcast 042 (The dark side and crusty stains!)

Welcome to your weekly dose of running motivation.

In this episode we chat with Sonny Peart, the co-founder of Black Trail Runners - a community and campaigning group seeking to increase inclusion, participation & representation of Black people in trail running

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, Stuart wants to know the difference between flexibility & mobility.

See the full show notes & resources here: http://runningwithjake.com/plodcast