Running with Jake - The PLODcast
272 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 4 ratingsYour weekly dose of running motivation.
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Episodes
The QUICK Hit (A chat around…Race day nerves Jo Wilkinson)
June 13, 2021 00:00 - 27 minutes - 38.1 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
076: Traily trails, running for good and gammy toes!
June 09, 2021 00:01 - 36 minutes - 50.5 MBWelcome to your weekly dose of running motivation. Today, we chat with one of the most inspirational ladies on the planet - Fiona Oakes - holder of not one but FOUR world records, including ‘Fastest female to run a marathon each continent and North Pole’. One of the many reasons that make Fiona so remarkable is her sheer grit and determination to use her running achievements as a platform to create awareness of veganism. When she isn’t pounding the tarmac and banking the miles, she spends...
Running with Jake - The PLODcast 075 (Scottish adventures, secret marathons, and space cakes!)
June 02, 2021 00:00 - 41 minutes - 56.3 MBWelcome to your weekly dose of running motivation. Today’s guest is Carla Molinaro - Ultra runner, a 'yoga for runners' instructor, AND the world record holder of LEJOG - a little plod from Land's End to John O’Groats! Carla most recent achievement was winning Ultra X Scotland - 125km across 2 days circumnavigating the very beautiful Loch Ness. She’s certainly had her fair share of disappointments too… such as the time she spent more time than she would have liked in a bush, only then t...
Running with Jake - The PLODcast 074 (House hunting, talent spotting, and assistant accents)
May 26, 2021 00:00 - 33 minutes - 46.2 MBWelcome to your weekly dose of running motivation. Today’s guest is Chris Hollinshead - a successful senior and masters runner, a running coach at Castle Coaching Fitness, a tutor for UK Athletics, AND he’s part of the Paralympic athlete talent identification programme. Chris hasn’t raced since 2019 (something many of us can relate to given the pandemic) and as much as he is eager to get back, he also wants to apply caution, and he wants other runners to do the same. Now race are slowing ...
Running with Jake - The QUICK Hit (7 tips when planning races as part of your marathon prep)
May 23, 2021 08:40 - 15 minutes - 21.7 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 073 (Hugging confusion, Half Marathons & Positive thoughts)
May 19, 2021 00:00 - 52 minutes - 71.6 MBWelcome to your weekly dose of running motivation. On this week's show, we chat with Frank Flegg. Frank's a runner, entrepreneur and fellow Podcast host. The conversation covers many things, including the importance of exercising the body AND mind in all aspects of business and life. If you want to hear more of Frank, have a listen to his show : Sophisticated Property Investing. A particular favourite part of the chat was when Frank called Jake a "Cheeky monkey"! 🤣🐒 #AskJake: Each wee...
Running with Jake - The PLODcast 072 (Mobile chaos, fast 5Ks, and training fluff)
May 12, 2021 00:00 - 49 minutes - 68.3 MBWelcome to your weekly dose of running motivation. On this episode, we speak to 1500/5000m runner, double Olympian, and European and Commonwealth medallist Laura Weightman Laura is fresh off the back of wining the recent Fast 5K event at the Three Sisters Circuit in Wigan, and is now turning her attention to the Olympics. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about taking the pressure off when approaching races. See the full s...
The QUICK Hit (A chat around…Warming up Jo Wilkinson)
May 09, 2021 06:53 - 28 minutes - 39.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (6 Tips for a successful return to racing)
May 06, 2021 08:38 - 9 minutes - 13.4 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 071 (Puzzling villages, ultra authors, and Dad directions)
May 05, 2021 00:06 - 37 minutes - 52.1 MBWelcome to your weekly dose of running motivation. On this episode, we speak to carbon negative ultra runner, and former Plodcast guest, Damian Hall. Damian has recently released his new book In It For The Long Run. It tells the story of running a first marathon aged thirty-six, dressed as a toilet, and representing Great Britain four years later. His midlife-crisis running problem escalated to 100-mile ultramarathons and record-breaking bimbles, culminating in his 261-mile Pennine Way ...
The QUICK Hit (A chat around…Mistakes WE'VE made in training, with Jo Wilkinson)
May 02, 2021 09:13 - 28 minutes - 38.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 070 (Cheshire chips, Spanish smiles, oh and marathons)
April 28, 2021 00:00 - 40 minutes - 55.1 MBWelcome to your weekly dose of running motivation. On this episode, we call athlete and former plodcast guest Ross Braden on the day he took part in the Cheshire Elite Marathon. We caught up with Ross during his pre-race breakfast and again just after he’d finished. We also speak with athlete Jenny Spink, the winner of the 2019 Manchester marathon. Jenny lives in Spain, and as amazing as the climate is over there, training in the summer can be TOUGH. #AskJake: Each week, we'll take o...
The QUICK Hit (A chat around… Staying safe when running with Jo Wilkinson)
April 25, 2021 00:01 - 27 minutes - 37.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 069 (Childish numbers, chunky soles, and athlete longevity)
April 21, 2021 00:01 - 40 minutes - 56.2 MBWelcome to your weekly dose of running motivation. On this episode, we speak to ex GB/England athlete and coach, Helen Clitheroe. Having represented England more than 50 times, Helen has a personal best of 4:01 in the 1500m. She attributes a large part of her success to consistency in training. Helen has always avoided overtraining (something that many of us are not so good at!) which has helped her to avoid injury. #AskJake: Each week, we'll take one of your questions and Jake will...
The QUICK Hit (A chat around… Fuelling your long runs with Jo Wilkinson)
April 18, 2021 00:01 - 30 minutes - 41.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 068 (Fumbling intros, smart fuelling, and magnetic data sticks)
April 14, 2021 00:00 - 49 minutes - 67.5 MBWelcome to your weekly dose of running motivation. On this episode, we speak to athlete and coach Josh Schofield from PGC1-Coaching Josh’s own running has seen him break the 15 minute barrier for 5K, and he has represented England on numerous occasions. Josh is currently studying a MSc in Sport & Exercise Nutrition and his passion now lies in helping other runners. He has a keen interest in carbohydrate fuelling for performance. #AskJake: Each week, we'll take one of your questions...
Running with Jake - The QUICK Hit (A chat around… Trainings Paces)
April 11, 2021 00:00 - 30 minutes - 41.6 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 067 (Olympic trials, poor timing, and naked haircuts)
April 07, 2021 00:01 - 41 minutes - 57.2 MBWelcome to your weekly dose of running motivation. On this episode, we speak to athlete Charlotte Taylor-Green who took part in the Olympic Marathon Trials at Kew Gardens in London on March 26th. Charlotte has a personal best time in a marathon of 2:36:54 set in Dublin in 2019. By her own admission, she wasn’t the fastest on paper going into the trials, but she was in great shape and ready to see what she could do. Unfortunately, poor timing of the menstrual cycle, and an overwhelming f...
Running with Jake - The QUICK Hit (A chat around… Jake's favourite sessions)
April 04, 2021 00:00 - 26 minutes - 36.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 066 (Secret prezzies, silver medals, and Olympic dreams)
March 31, 2021 00:00 - 43 minutes - 60.2 MBWelcome to your weekly dose of running motivation. On this episode, we chat with 1500m runner Holly Archer who recently earned herself a silver medal representing GB at the European Indoor Championships in Poland. Holly, who felt super strong through the heats, found herself up against it in the final. The race, which started slowly, was frantic, with jostling throughout the field, and tactical play from two Spanish runners that prevented Holly from hitting the front of the pack when she ...
Running with Jake - The QUICK Hit (A chat around… Managing Your Race Calendar with Jo Wilkinson)
March 28, 2021 01:01 - 22 minutes - 30.9 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 065 (Sleepy hosts, speedy debuts, and fitness formulas)
March 24, 2021 00:00 - 37 minutes - 52 MBWelcome to your weekly dose of running motivation. On this episode, Jake is suffering from a bout of poor sleep, which seems to be affecting a lot of people at the moment. He shares his thoughts on training when tired. We speak to Ross Braden, a talented runner who has a 10K PB of 30:12, and a half marathon time of 66:30. However Ross has a new challenge. He is targeting his debut marathon appearance in the upcoming Wrexham marathon. #AskJake: Each week, we'll take one of your questions ...
Running with Jake - The QUICK Hit (A chat around… reflecting on your training with Jo Wilkinson)
March 20, 2021 00:02 - 26 minutes - 36.6 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (How healthy is your relationship with AGE?)
March 19, 2021 00:01 - 9 minutes - 12.9 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 064 (Promo swaps, marathon coaches, and bogus awards)
March 17, 2021 00:00 - 43 minutes - 60 MBWelcome to your weekly dose of running motivation. On this episode, Jake and Pete get bent out of shape over the fact they have never won an award, yet they are promoting The Lovejoy Hour who are apparently an “Award Winning Podcast”?? It turns out that the award isn’t all it’s cracked up to be….. as the judges of said award were the show host and the producer!? We speak to Tom Craggs - England Athletics Marathon Lead Coach, Road Running Manager, and Runner’s World columnist. Tom’s own ru...
Running with Jake - The QUICK Hit (A chat around… When are you a ‘proper runner’ with Jo Wilkinson)
March 14, 2021 01:00 - 24 minutes - 33.2 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)
March 12, 2021 01:00 - 9 minutes - 12.5 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 063 (Emoji stalking, elastic energy, and savvy sharks)
March 10, 2021 01:00 - 41 minutes - 57.7 MBWelcome to your weekly dose of running motivation. Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement. #AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about pacing to run a quick 5k. See the full show notes & resources here: http://runningw...
Running with Jake - The QUICK Hit (A chat around… Rest days with Jo Wilkinson)
March 07, 2021 01:00 - 26 minutes - 36 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (Berating yourself VS Feeling proud - THIS could be the difference!)
March 05, 2021 17:43 - 8 minutes - 11.7 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 062 (Zero tolerance, positive change, and fair weather dogs)
March 03, 2021 01:00 - 40 minutes - 55 MBWelcome to your weekly dose of running motivation. On this episode, our first guest is British athlete Mhairi Maclennan. Along with fellow athletes Anna Gordon and Kate Seary, Mhairi began a campaign calling for permanent bans for athletics coaches found guilty of physical or sexual misconduct, harassment, or abuse. They have written an open letter to England Athletics CEO Joanna Coates which has been signed by more than 2000 athletes supporting the call for change. #zerotoleranceuka #A...
Running with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon? with Jo Wilkinson)
February 28, 2021 01:00 - 25 minutes - 35.1 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon?)
February 28, 2021 01:00 - 25 minutes - 35.1 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)
February 26, 2021 01:01 - 10 minutes - 14.7 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 061 (Forte, floggin', and marathon memories)
February 24, 2021 01:00 - 46 minutes - 63.4 MBWelcome to your weekly dose of running motivation. Today’s guest is the winner of the 1983 London marathon, Mike Gratton. Back in 1983 things were a lot different from how they are now, particularly in the way of funding and how athletes earn a living. At the time Mike won the London marathon he was a P.E. teacher. For most, spinning a full-time job with running 120+ miles per week may seem impossible, but Mike took it in his stride and saw it as “only two hours training a day”. Mike is a...
Running with Jake - The QUICK Hit (A chat around distance or duration, with Jo Wilkinson)
February 21, 2021 01:00 - 24 minutes - 33.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (Six FUNDAMENTAL tips for marathon training)
February 19, 2021 01:00 - 15 minutes - 21.3 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 060 (Sheep whispering, determined dads, and silent bells)
February 17, 2021 01:00 - 38 minutes - 52.6 MBWelcome to your weekly dose of running motivation. Today’s guest is Richard Newhouse. After being diagnosed with stage 3 bowel cancer in 2019 Richard is determined to give something back to the amazing people that helped him through it. Unlike in a traditional fund raising way, whereby people choose to do something that they have perhaps always wanted to do (a parachute jump for example), Richard has chosen something that he HATES…….. running! In October he will be taking on the 2021 Londo...
Running with Jake - The QUICK Hit (A chat around managing intensity, with Jo Wilkinson)
February 14, 2021 01:01 - 27 minutes - 37.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (The STUPIDEST mistake I've made!)
February 12, 2021 01:01 - 7 minutes - 10.8 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 059 (Chilly bits, supple wolves and beautiful movement)
February 10, 2021 01:00 - 42 minutes - 57.7 MBWelcome to your weekly dose of running motivation. On this episode, Jake and Pete are freezing their….. er bits off! Given the recent cold snap Jake shares some quick tips on how to keep your hands warm! We speak with performance movement and rehabilitation specialist, Joanne Elphinston. Joanne is super passionate about helping people discover how to ‘move beautifully’. #AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about running on frost...
Running with Jake - The QUICK Hit (A chat around managing frustration, with Jo Wilkinson)
February 07, 2021 01:00 - 26 minutes - 36.1 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (Confused by cadence? Here's the clarity)
February 05, 2021 08:58 - 8 minutes - 11.5 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 058 (Illegal trips, vibrating toys, and raunchy reverends)
February 03, 2021 01:00 - 36 minutes - 49.7 MBWelcome to your weekly dose of running motivation. Today’s guest is Ing Kalchthaler - a children’s librarian, a pastor, a big fan of the show, and a beautiful soul with an amazing story. At Ing's heaviest she was 153kg, and she physically couldn’t even take out the rubbish! Over the course of only two years Ing lost a whopping 90kg. Despite this impressive feat, and by her own admission, Ing went too far with the weight loss. She reached a point beyond what is deemed healthy and sustainab...
Running with Jake - The QUICK Hit (A chat around her favourite training session, with Jo Wilkinson)
January 31, 2021 01:00 - 27 minutes - 37.8 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The QUICK Hit (Why running too fast could be a problem TOMORROW)
January 29, 2021 01:00 - 5 minutes - 8.12 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The PLODcast 057 (Epic adventures, positive pacts, and loving witches)
January 27, 2021 01:00 - 48 minutes - 66.6 MBWelcome to your weekly dose of running motivation. Today’s guest is ultra running adventurer Scott Jenkins and he has a HUGE ’self-made’ challenge on his hands! In 2021 Scott is attempting to complete FIVE of the world’s most challenging ultra distance events: Cocodona 250 / Badwater 135 / Bigfoot 200 / Tahoe 200 / Moab 240 What makes this challenge even greater is the fact that they are all continuous races, rather than multi-day events. Scott's main driver behind this insane challenge i...
Running with Jake - The QUICK Hit (It's NOT lack of motivation that stops you running, it's THIS....)
January 25, 2021 01:00 - 4 minutes - 6.14 MBHere's a Running with Jake QUICK Hit! Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.
Running with Jake - The QUICK Hit (Virtual racing with Jo Wilkinson)
January 24, 2021 01:00 - 24 minutes - 33.5 MBHere's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going! This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here: Jake's Insta: https://www.instagram.com/runningwithjake/ Jo's Insta: https://www.inst...
Running with Jake - The PLODcast 056 (Batmobiles, boredom, and apologetic rappers!)
January 20, 2021 01:00 - 41 minutes - 57 MBWelcome to your weekly dose of running motivation. Today’s guest is Denny Krahe, also know as Dizruns. Denny is Running Coach, a host of Diz Runs Radio AND the most apologetic guest we have EVER had! Turns out it took Diz a loooong time to get back to Jake, of which he was clearly VERY sorry! Denny is coping with life in Florida pretty well. He is driven by performance and he has some lofty targets of his own, such as running a marathon in every state in America. Denny doesn’t want to bre...