Running with Jake - The PLODcast 063 (Emoji stalking, elastic energy, and savvy sharks)

Running with Jake - The PLODcast

English - March 10, 2021 01:00 - 41 minutes - 57.7 MB - ★★★★★ - 4 ratings
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Previous Episode: Running with Jake - The QUICK Hit (A chat around… Rest days with Jo Wilkinson)

Next Episode: Running with Jake - The QUICK Hit (3 pacing strategies for INTERVAL sessions)

Welcome to your weekly dose of running motivation.

Our guest today is Shane Benzie - Running Coach, Movement Specialist and founder of Running Reborn. Having spent time studying elite runners from around the world, Shane is passionate about helping runners, of all abilities, to improve their movement.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. This week it's all about pacing to run a quick 5k.

See the full show notes & resources here: http://runningwithjake.com/plodcast