Running with Jake - The QUICK Hit (A chat around... do I HAVE to do a marathon?)

Running with Jake - The PLODcast

English - February 28, 2021 01:00 - 25 minutes - 35.1 MB - ★★★★★ - 4 ratings
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Previous Episode: Running with Jake - The QUICK Hit (Is there such a thing as "JUNK MILES"?)

Next Episode: Running with Jake - The PLODcast 062 (Zero tolerance, positive change, and fair weather dogs)

Here's a Running with Jake QUICK Hit. Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

This episode features fellow running coach and ex-GB athlete, Jo Wilkinson. Jake & Jo host a weekly live session on Instagram together, and this Quick Hit is audio taken from one of their sessions. To watch live on Fridays, follow Jake and Jo here:

Jake's Insta: https://www.instagram.com/runningwithjake/

Jo's Insta: https://www.instagram.com/runningjo10k/

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.