Running with Jake - The PLODcast 048 (Pumped Americans, injury experts, and secret nuns!)

Welcome to your weekly dose of running motivation.  

On this episode, Jake has started working with Amanda - a runner In Maryland, USA, who is super charged to improve her running . It turns out Amanda, who also happens to be a big fan of the plodcast, was actually inspired to ‘get going’ by Pete the Producer. Pete is obviously overjoyed by this news…. right up to the point he discovered it was basically because “If Pete can do it, anyone can do it!”.

We speak to Jeanette Lewis, a lecturer in sports therapy and rehabilitation, who is particularly passionate about educating runners around their injures to help them recover.

#AskJake:  Each week, we'll take one of your questions and Jake will answer it.  Today, it's all about "rest days"

See the full show notes & resources here: http://runningwithjake.com/plodcast