Running with Jake - The PLODcast 054 (Hairy hosts, fitness experts, and a dodgy massage)

Running with Jake - The PLODcast

English - January 06, 2021 01:00 - 44 minutes - 60.6 MB - ★★★★★ - 4 ratings
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Previous Episode: Running with Jake - The QUICK Hit (Base Training - What it is , what it isn't, and some practical examples)

Next Episode: Running with Jake - The QUICK Hit (Running advice YOU could probably benefit from)

Today’s guest is Marvin Burton - a Personal Trainer, Fitness Expert, and according to Jake (and a bizarre Dutch massage experience) he has a beautiful touch..?! Whether or not we get to find out exactly what this is all in a future episode of the plodcast, your guess is as good as mine!

Marvin believes in keeping fitness simple, in most cases anyway, as he says it can be made for too complicated. As someone who suffered his own health issues from being an overweight kid, he is aware of the impact and mental scarring that life can cause.

#AskJake: Each week, we'll take one of your questions and Jake will answer it. Today, it's all about improving the speed on off-road runs.

See the full show notes & resources here: http://runningwithjake.com/plodcast