Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
467 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 1.4K ratingsPlease subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Episodes
The Paleo Solution - Episode 67
February 15, 2011 07:00 - 56 minutes - 32.4 MBHere is episode 67. One week until Matt Lalonde makes his first appearance on the podcast. Be ready!!! Show Topics: Ring Row Substitution Fatigue During Long Runs Natural Calm / Lean Out Nutrition / Super Supplements Store Zinc, Magnesium, & Migraines Cortisol Issues What Would End Long, Healthy Life Cholesterol Levels Tournament Nutrition Hemp Protein Lean Meats Cheat Meals Vitamin D & Strength Detailed Questions: 1. Question from Antoinette: Hi, I just got your book a f...
The Paleo Solution - Episode 66
February 08, 2011 06:30 - 53 minutes - 30.5 MBBack with Episode 66. I will include the show topics list and detailed questions for each future episode. Show Topics: High Work Load Drop in Triglycerides and Increase in Total Cholesterol and HDL Endometriosis Craving Salt Hershel Walker Adrenal Fatigue Other Sources of MCFA Zero Calorie Energy Drinks Isometric Exercise Podcast Slogan Low Thyroid Low Energy Levels and Hungry at Night Leptin Resistance Look Awesome Naked Detailed Questions: 1. Question from Diana: Hi Robb...
The Paleo Solution - Episode 65
February 01, 2011 07:00 - 1 hour - 40.1 MBIn today's episode we talk about why Robb looks so small next to Art Devany, John Welbourn stops by to give his insights on the recent incident at Iowa, and we answer your questions. I am going to start including the questions from each episode in the blog post as well as in the show notes to make searching easier. Oh and Happy Birthday to Robb! In The News: 13 Iowa Football players hospitalized after a workout: http://pagingdrgupta.blogs.cnn.com/2011/01/27/13-iowa-football-players-ho...
The Paleo Solution - Episode 64
January 25, 2011 08:00 - 1 hour - 36.9 MBBack with Episode 64 of the podcast - Enjoy!!! Show Topics: Shakes in the morning The Warrior Diet Stomach Problems Protein Sparing Modified Fasts I Crave Diary Yam Flour Velocity Diet Alcohol, Fat Loss, & Muscle Feeding the World Via Paleo Paleo as a Reenactment Calories to gain mass Melanoma & Tanning Gluten Free Beer / Okra / Sleeping 7 Hours / Butter / Kicking Caffeine Show Notes - The_Paleo_Solution_Episode_64
The Paleo Solution - Episode 63
January 18, 2011 05:30 - 1 hour - 37.6 MBBack with Episode 63. Enjoy!!! Show Topics: Shrinking Human Brain Magical Berry Drinks Soy vs Whey Protein Low Energy Levels - New to Paleo Coffee & Diabetes / Ancestral Fitness Intervals Ketones in Urine Clinical Studies of Paleo "Body By Science" Book Gymnastics + Wendler 5 - 3 - 1 Diet & Adrenal Fatigue Vodka Blog Post By Steven Novella Keystone's Diet Show Notes - The_Paleo_Solution_Episode_63
The Paleo Solution - Episode 62
January 11, 2011 06:00Sarah Fragoso from EverydayPaleo stops by to answer your questions about kids, families, and Paleo. Show Topics: Keeping Paleo Fun School Lunches Pizza Day At School Breastfeeding Breastfeeding Part 2 Starting A Family Paleo Kids & Cooking Any Specific Problems Women Notice How To Do Paleo Without Being Neurotic How To Handle Kids At School Day Care Workers Kid Doesn't like Veggies PMS / Teens Show Topics - The_Paleo_Solution_Episode_62
The Paleo Solution - Episode 61
January 04, 2011 05:30 - 1 hour - 35.5 MBThe first episode of the new year! Here is link to the book resources section of Robb's site that we discussed during the show. Show Topics: Food Substitutions Power Balance Loss of Sex Drive Amount of Light Our Ancestors Slept Under Glycemic Load Caffeine Caffeine Part 2 Arnold's Bodybuilding Encyclopedia Crohn's Disease Vitiligo Prostate Cancer Drop In Athletic Performance Vitamin D Nocturnal Cramps Show Notes - The_Paleo_Solution_Episode_61
The Paleo Solution - Episode 60
December 28, 2010 05:30 - 1 hour - 35.5 MBThe final episode of 2010. Thank you for all your support this year! Show Topics: Concern About Total Cholesterol Replacement for Eggs & Nuts Why Are Nuts Okay? Iron Deficiency Magnesium Citrate Benefits / Risks of Crossfit Group Training Back-off Weeks T.S. Wiley? Tea Oil Thoughts on Using Only Fish As Protein Source Sunlamps / Alcohol / Dating Thoughts on Crossfit Following Significant Weight Loss Show Notes - The_Paleo_Solution_Episode_60
The Paleo Solution - Episode 59
December 21, 2010 05:30 - 1 hour - 38.1 MBBack with episode 59. We hope everyone has a happy holiday season! Be sure not to eat more than five fries. Show Topics: PWO Nutrition for Mass Building Artificial Sweeteners / In Season Veggies / Ketogenic Diets Transition Time to Paleo / Crossfit Endurance How Much Post-Workout Carbs Failure Rate of Paleo Diet Evander's 5 Fries Club Soda Sugar Binge Lean Gains / Strength for BJJ Current Supplements / What Supplements if All Meat was Grain-Fed The Return of Tane Show Notes - ...
The Paleo Solution - Episode 58 (Tim Ferriss Edition)
December 14, 2010 05:30 - 44 minutes - 25.7 MBWe are honored to be joined by Tim Ferriss today to discuss his new book "The 4-Hour Body". Show Topics: Reason behind writing book Most counter-intuitive or impressive protocol Paleo eating Process for hacking problems Currents goals Other interests Performance, health, & longevity Fasting Rehab concepts Functional Movement Screen Corrective exercise NFL Combine Glute activation
The Paleo Solution - Episode 57
December 07, 2010 05:30 - 57 minutes - 32.7 MBShow Topics: The Paleo Concept Paleo + Pregnancy + Weight loss + Risk Esophageal Spasms Low Carb & Depression Optimal Training Anxiety and Depression
The Paleo Solution - Episode 56
November 30, 2010 05:30 - 52 minutes - 29.9 MBBack with episode 56. Enjoy! Disappointed with Paleo Results High Fat Diets & Epilepsy Breast-Fed Paleo Babies Decaffeinated Coffee Revisited What is Your Goal? Balance Between Leaning Out, Capacity, Recovery, & Fueling Dark Chocolate Throat Discomfort Lactose Free Milk Multiple Sclerosis Weight Loss on Berries / Frozen Foods Do I Need 6,000 Calories a Day?
The Paleo Solution - Episode 55
November 23, 2010 05:30 - 1 hour - 41.7 MBThe return of the revamped intro! Show Topics: Oatmeal vs. Pork Loin Environmental Contaminants Overtraining Only 4 Lifts For Life Paleo Withdrawal Paleo Dieting Mainstream Ultrathione Prader-Willi Syndrome Paleo Elevator Pitch Grain fed vs Grass fed beef Water Intake Physical Activity
The Paleo Solution - Episode 54
November 16, 2010 05:30 - 1 hour - 40.9 MBBack with episode 54. I was in the middle of another caffeine detox when we recorded this episode so please pardon my low energy although I think Robb more than made up for it. Show Topics: Twinkie Diet Unknown and Unknowable Sugar Binge Roundworm Research Hashimoto's Asymptomatic Ulcer & Paleo Sugar Free Electrolyte Solution Pastured Pork Saturate Fat Low Carb & Cortisol Production Cystic Fibrosis Nuts / Legumes / Nightshades
The Paleo Solution - Episode 53
November 09, 2010 05:30 - 1 hour - 35.7 MBBack with episode 53 (sans intro music this week)! Show Topics: Training to Lean Out Decaf Coffee Safe Rate of Weight Loss Too Much Fish Oil Matt Lalonde on Cooking Meat Too Much Protein Frustrated with Weight Loss Speed Milk Replacement for Coffee Thoughts on Mediterranean Diet Alzheimers & Paleo MovNat Carb Binge Breastfeeding Options
The Paleo Solution - Episode 52
November 02, 2010 04:30 - 1 hour - 38.9 MBWe have officially hit the one year milestone. Thank you to everyone for all the support over the past year. We love doing the podcast and are glad that everyone seems to be enjoying it. Show Topics: Ultima Seeds Breast Feeding Alternatives Thyroid Removal Copper IUD Birth Control Frequent Burping Prolactin & Cabergoline Paleo & Gall Bladder Removal / Why are Woman Told To Eat Grains Lost Desire to Train BCAA's Testosterone Usage Protein Recommendations Margarita Recipe
The Paleo Solution - Episode 51
October 26, 2010 04:00 - 53 minutes - 31.3 MBShow Topics: 1. Training & Nutrition for Sweet Abs 2. Pre-workout supplements 3. Day Care Nutrition 4. Coconut Sap 5. Best Way to Drink 6. Krill Oil 7. Cortisol 8. Paleo Diet During Pregnancy 9. Grilling Meat 10. Seasonal Allergies 11. Lowered Insulin Use 12. Testosterone Supplementation
The Paleo Solution - Episode 50
October 19, 2010 04:00 - 55 minutes - 31.8 MBHalfway to a hundred! I can't believe we have made it this far... We lost our internet connection for a few minutes so I edited out about 3 minutes of silence. Show Topics: Military Deployment Sardines in Soy Bean Oil Gall Bladder Removal Issues with Foods High in Antioxidants Cramps During Menstrual Cycle Mass Gain for Type 1 Diabetic Requirement to Sleep in Pitch Black Room? New to Fasting Lucid Dreams in a Ketogenic State The Missing Food Matrix Kindle or eBook Version of "T...
The Paleo Solution - Episode 49
October 12, 2010 04:00 - 37 minutes - 21.8 MBHere is episode 49 for your enjoyment! Show Topics: Insects Impact of Adipose Tissue On Body / Effects of 1 Large Meal / Benefits of Walking Tingling After Meals Blood Work Results Bananas as Potassium Source Protein Shakes Trouble Keeping Weight Down on Free Eating Paleo Creatine Fitness Certifications Magnesium Supplementation
The Paleo Solution - Episode 48
October 05, 2010 04:00 - 47 minutes - 27.7 MBBack with episode 48. Good luck to Robb as he and Nicki travel to Denmark this week. Show Topics: Crones Disease Limited Budget for Fruits & Veggies Removed Thyroid Too Much Popcorn? Fibromyalgia Intermittent Fasting and Breast Feeding Polycystic Kidney Disease Chronically Underfed Modifying Workouts Due to Work Schedule Need To Eat Frequently? / Body Temp
The Paleolithic Solution – Episode 47
September 28, 2010 10:00 - 34.9 MBBack with episode 47 - we are having some problems transitioning to a new podcast distribution provider so please bear ...
The Paleolithic Solution – Episode 46
September 21, 2010 10:00 - 1 hour - 36.2 MBThe first podcast on the new site is the books! If you would like to submit a question to the ...
The Paleolithic Solution – Episode 45
September 14, 2010 11:00 - 42.1 MBBack with episode 45. We have disabled comments on this post until we get the new site up (hopefully later ...
The Paleolithic Solution – Episode 44
September 07, 2010 11:00 - 50 minutes - 28.7 MBHere is episode 44 for your enjoyment. For those keeping score apparently the character that ate 3CPO's eye in the ...
The Paleolithic Solution – Episode 43
August 31, 2010 11:00 - 56 minutes - 33.4 MBBack with episode 43. We are now recording these a few days before they post so they can be as ...
The Paleolithic Solution – Episode 42
August 24, 2010 11:00 - 1 hour - 42.2 MBBack with Episode 42 or the answer to life, the universe and everything. Enjoy! Show Topics: Intensity in the Long-Term ...
The Paleolithic Solution – Episode 41
August 17, 2010 11:00 - 1 hour - 44.2 MBBack with episode 41 - we recorded this way too early in the morning so please bear with our grogginess! ...
The Paleolithic Solution – Episode 40
August 10, 2010 11:00 - 39 minutes - 23.8 MBWe officially hit the big 4-0! Almost halfway to a 100. Enjoy! Show Topics: Diverticulitis Birth Control Fructose Intake Rancid ...
The Paleolithic Solution – Episode 39
August 03, 2010 11:00 - 27 minutes - 15.7 MBUpdate: We had some technical difficulties with this episode, but they should be fixed now. For iTunes users you will ...
The Paleolithic Solution – Episode 38
July 27, 2010 11:00 - 48 minutes - 28.7 MBHere is episode 38 for your enjoyment. Here is link for the Whole30 program version 2.0 that we discussed during ...
The Paleolithic Solution – Episode 37
July 20, 2010 11:00 - 57 minutes - 34.2 MBBack with episode 37. We actually survived an entire episode without Robb making fun of my beard! Show Topics: Paleo ...
The Paleolithic Solution – Episode 36
July 13, 2010 11:00 - 1 hour - 38.9 MBBack with episode 36. Here is the link that Robb mentioned regarding the nickel content of many foods. I also couldn't ...
The Paleolithic Solution – Episode 35
July 06, 2010 11:00 - 44 minutes - 26.6 MBBack with Episode 35 for your enjoyment. Show Topics: Fermented Foods / Cheese Ketosis Too Much Coconut Milk? Post Workout ...
The Paleolithic Solution – Episode 34
June 29, 2010 11:00 - 1 hour - 35.7 MBHere is Episode 34 for your enjoyment. Show Topics: Digestive Issues / Stubborn Midsection Fat / Muscle Freezing Post-Binge No ...
The Paleolithic Solution – Episode 33
June 22, 2010 11:00 - 1 hour - 49.4 MBHere is Episode 33 - this may be the longest episode to date. Here is the link to the post ...
The Paleolithic Solution – Episode 32
June 15, 2010 11:00 - 44 minutes - 26.3 MBBack with Episode 32 - Enjoy! Here is the link to the study of the effects of fish oil on Warafin ...
The Paleolithic Solution – Episode 31
June 08, 2010 11:00 - 41 minutes - 24.7 MBBack with episode 31 - Enjoy! Show Topics: Resistant Starch Coffee Hypothyroidism Omega 3 & Omega 6 Nuts Gaining Muscle ...
The Paleolithic Solution – Episode 30
June 01, 2010 11:00 - 1 hour - 43.4 MBRobb survived Belize just in time for me to get him spun up in the final question of this week's ...
The Paleolithic Solution – Episode 29
May 25, 2010 11:00 - 34.8 MBBack with Episode 29. Per Robb's request here again is the link to the ever famous "NorCal Nutrition: Are We ...
The Paleolithic Solution – Episode 28
May 18, 2010 11:00 - 28.3 MBHere is episode 28 for your enjoyment! Show Topics: Experience with Adrenal Fatigue Cod Liver Oil Carb Intake & Cortisol ...
The Paleolithic Solution – Episode 27
May 11, 2010 11:00 - 26.5 MBBack with Episode 27 - Enjoy! Show Topics: Post Nasal Drip Cortisol & Carb Intake Traveling Lifestyle Fish Oil Dosage ...
The Paleolithic Solution – Episode 26
May 04, 2010 12:00 - 1 hour - 43.7 MBThis week we were joined by Dallas and Melissa from Whole9. It was a blast having them on the show ...
The Paleolithic Solution – Episode 25
April 27, 2010 12:00 - 59 minutes - 34.2 MBHere is episode 25 for your enjoyment. We had a couple recording hiccups so I had to edit out a ...
The Paleolithic Solution – Episode 24
April 20, 2010 12:00 - 55 minutes - 32.7 MBBack with episode 24 - The second one since I've given up caffeine. Energy levels are up, but still adjusting ...
The Paleolithic Solution – Episode 23
April 13, 2010 12:00 - 47 minutes - 28.2 MBBack with episode 23 which will forever be known as the caffeine-free episode since this was recorded on day 2 ...
The Paleolithic Solution – Episode 22
April 06, 2010 12:56 - 55 minutes - 31.8 MBHere is Episode 22. This week we experimented with Robb recording from his office instead of his house and the ...
The Paleolithic Solution – Episode 21
March 30, 2010 12:00 - 56 minutes - 33.4 MBBack with episode 21. We had some internet connection problems at the 52 minute mark which caused some audio issues ...
The Paleolithic Solution – Episode 20
March 23, 2010 11:16 - 46 minutes - 27.6 MBAnother big day in podcast land - we have successful survived 20 episodes and Robb is still using the same ...
The Paleolithic Solution – Episode 19
March 16, 2010 11:16 - 57 minutes - 33.9 MBBack with episode 19. Here is the bloodwork that we discussed during the podcast. Here is the link to the ...
The Paleolithic Solution – Episode 18
March 09, 2010 11:00 - 1 hour - 42.6 MBBack with episode 18 and every day that passes we are creeping ever closer to Robb actually finishing his book! ...