Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
467 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 1.4K ratingsPlease subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
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Episodes
The Paleo Solution - Episode 116
January 24, 2012 05:00 - 1 hour - 29.6 MBTopics: 1. [5:11] Green Beans and Autoimmunity 2. [9:07] Jack Kruse’s Leptin Reset 3. [15:54] Becoming Batman 4. [34:01] Cortisol and Morning People 5. [36:57] Vericose Veins 6. [40:46] Phytic Acid and Iron Overload 7. [47:16] Cravings vs. Nutrition
The Paleo Solution - Episode 115
January 17, 2012 05:00 - 1 hour - 32.5 MBFeatures guest Michael Rutherford
The Paleo Solution - Episode 114
January 10, 2012 05:00 - 51 minutes - 23.4 MBTopics: 1. [3:32] Seborrheic Dermatitis 2. [9:51] Rice/Carbs, Salt, Etc. 3. [19:55] Can Paleo Shrink Fibroids 4. [24:23] One Kidney and Protein Intake 5. [29:07] Protein and Protein/CHO Intake Effect on Testosterone 6. [32:53] Physical State and Heart Rate Variability
The Paleo Solution - Episode 113
January 03, 2012 05:00 - 54 minutes - 24.9 MBTopics: [2:00] Paleo Poop [8:22] Becoming a Special Operations Soldier [14:49] Vitamin K and Newborns [19:32] Best Supplement Brands [23:58] Fragile Omega-3 Conundrum [27:47] Psychological Effects of Hunting vs. Killing Domesticated Animals [34:41] Melanoma and Autoimmunity [42:52] Ski Conditioning and the Bosu Ball
The Paleo Solution - Episode 112
December 27, 2011 05:00 - 1 hour - 30.8 MBFeaturing guest Dr. Loren Cordain, author of The Paleo Diet and The Paleo Answer
The Paleo Solution - Episode 111
December 20, 2011 05:00 - 1 hour - 27.7 MBFeatures guest Julien Smith
The Paleo Solution - Episode 110
December 13, 2011 05:00 - 49 minutes - 22.7 MBTopics: 1. [3:57] Kefir 2. [10:04] Sleeping positions 3. [12:47] Alopecia areata universalis 4. [16:24] Bodybuilding and paleo 5. [20:23] Time of day for exercising 6. [27:39 ] Insulin response while dreaming 7. [31:24] Paleo hangover food 8. [35:06] Less sleep as we age 9. [41:22] Deadlift grip
The Paleo Solution - Episode 109
December 06, 2011 05:00 - 56 minutes - 26.1 MBTopics: 1. [1:30] Crossfit early years 2. [10:35] Living and lifting on planet Hoth 3. [24:34] Teeth 4. [32:46] 5-hour energy shots 5. [39:48] Strength equals muscle? 6. [47:19] Whole food supplements vs. synthetic supplements
The Paleo Solution - Episode 108
November 29, 2011 05:00 - 1 hour - 28.4 MBTopics: 1. [6:47] Anti antibiotics 2. [11:48] Paleo research 3. [18:18] Religious fasting 4. [20:40] I, Caveman Home Edition 5. [26:53] Laser weight loss 6. [33:14] HCG diet 7. [39:55] Efficacy of PEDs 8. [58:35] K Fibre
The Paleo Solution - Episode 107
November 22, 2011 05:00 - 1 hour - 27.9 MB1. [4:25] Hyperthyroidism 2. [6:07] Diabetic belly fat 3. [12:26] Careers in paleo 4. [23:29] Holiday meals 5. [28:02] Coconut intolerance 6. [33:42] Starting position for oly lifts 7. [41:09] Gynecomastia 8. [44:21] Sugar alcohols 9. [47:10] Gastroparesis 10. [51:31] Speeding Joint Injury Healing
The Paleo Solution - Episode 106
November 15, 2011 05:00 - 1 hour - 28.7 MBTopics: [2:47] Crazy cravings during period [6:57] Tap or Filtered Water [11:54] Training your tastebuds [18:07] Miracle Fruit/Berry [25:14] What to ask a potential trainer [36:14] Serious Sunbed Stress to Subvert SAD [44:35] Fat adaption, hunger, and time between meals [51:29] Paleo during TEOTWAWKI
The Paleo Solution - Episode 105
November 08, 2011 05:00 - 58 minutes - 26.8 MBTopics: 1. [4:25] Living a long life by avoiding amino acids found in meat and eggs 2. [10:53] Bacon? 3. [16:29] 100m sprinter with cramps and twitches 4. [22:45] Sugar, Booze, and Caffeine Binges... 5. [32:57] Birth Control and Probiotics 6. [37:50] Is there a Paleo Baby Formula 7. [42:25] “Paleo" Term
The Paleo Solution - Episode 82
November 01, 2011 04:00 - 54 minutes - 24.8 MBTopics: 1. [2:57] Body Temperature, Mental Suffering, Starvation 2. [25:45] I Almost Ate My Boyfriend! 3. [29:14] Skyrocketing Cholesterol 4. [34:01] Sour Dough 5. [35:40] Recovery Protocols 6. [41:36] Gall Bladder Removal and Dysphagia 7. [46:47] Late Night Binge Eating Myth
The Paleo Solution - Episode 82
November 01, 2011 04:00 - 54 minutes - 24.8 MBTopics: 1. [2:57] Body Temperature, Mental Suffering, Starvation 2. [25:45] I Almost Ate My Boyfriend! 3. [29:14] Skyrocketing Cholesterol 4. [34:01] Sour Dough 5. [35:40] Recovery Protocols 6. [41:36] Gall Bladder Removal and Dysphagia 7. [46:47] Late Night Binge Eating Myth
The Paleo Solution - Episode 103
October 25, 2011 04:00 - 52 minutes - 24.2 MBTopics: 1. [3:30] Type 1 Diabetes 2. [9:14] Brain Fog & Fatigue 3. [15:48] Ketogenesis, Iron & CVD 4. [25:33] Gut Health & Testosterone Levels 5. [37:02] Underweight Kids 6. [42:31] Cold Hands, Warm Derriere 7. [48:37] Drinking While Eating
The Paleo Solution - Episode 102
October 18, 2011 04:00 - 41 minutes - 19.2 MBFeatures guest Mark Sisson
The Paleo Solution - Episode 101
October 11, 2011 04:00 - 44 minutes - 20.4 MBFeaturing guest Dr. Boyd Eaton
The Paleo Solution - Episode 100
October 04, 2011 04:00 - 53 minutes - 24.4 MBwith Greg Everett and John Welbourn Topics 1. [16:13] Resources 2. [20:31] Potatoes 3. [31:38] CF Football without CF 4. [41:33] Saturated Fat & Carbs
The Paleo Solution - Episode 99
September 27, 2011 04:00 - 55 minutes - 25.4 MBTopics 1. [2:02] Sugar-Burner to Fat Burner 2. [8:18] Dietary Cholesterol 3. [17:15] Safely Quitting Ketogenic Diet 4. [23:42] Passing out during Press 5. [27:59] pH Balance 6. [33:23] Low Testosterone 7. [38:05] Osteopenia in High School XC Runner 8. [40:42] Genius and Insomnia
The Paleo Solution - Episode 98
September 20, 2011 04:00 - 56 minutes - 25.9 MBTopics: 1. [3:36] Long Term Weight Gain 2. [14:27] Dairy/Gluten & Bed Wetting 3. [18:26] Mothball Breath 4. [21:16] Mouth Wired Shut for 6 Weeks… A Husband’s Dream but a Wife’s Nightmare 5. [29:18] Carbs Absorbing Water 6. [35:33] Gallstones 7. [39:57] Napping 8. [47:42] Applying Paleo to Chiropractic Practice
The Paleo Solution - Episode 97
September 13, 2011 04:00 - 1 hour - 47.2 MBFeatures guest Dr. Kurt Harris
The Paleo Solution - Episode 96
September 06, 2011 04:00 - 37 minutes - 17 MBTopics: 1. [00:32] Sleeping Pills 2. [4:32] Dandruff 3. [7:39] Shingles 4. [9:39] Systemic Yeast Infections 5. [12:17] Nasal Cellulitis 6. [18:38] Female Facial Hair 7. [22:52] Decreased Reaction to Grains and Dairy
The Paleo Solution - Episode 95
August 30, 2011 04:00 - 52 minutes - 24.2 MBFeatures guest Dr. William Davis
The Paleo Solution - Episode 94
August 23, 2011 04:00 - 55 minutes - 25.4 MBWith John Welbourn Topics: 1. Power, Strength or Hypertrophy 2. Building Muscle 3. No Such Thing as Overtraining 4. Conjugate Method and O-lifting 5. Back Squats Have Given Me Radiation! 6. Weight Gain and Ketosis 7. Training Twice a Day
The Paleo Solution - Episode 93
August 16, 2011 04:00 - 1 hour - 33.5 MBTopics: 1. [17:37] Vasovagal Syncope 2. [24:14] Increase in PMS Symptoms 3. [29:40] Intestinal Length & Vegetarianism 4. [40:39] Sick after Racing 5. [49:26] Clogged Ears on Paleo 6. [1:00:49] Ab Contraction in the Back Squat
The Paleo Solution - Episode 92
August 09, 2011 04:00 - 55 minutes - 25.6 MBFeatures guests Mat LaLonde and Mark Sisson
The Paleo Solution - Episode 91
August 02, 2011 04:00 - 58 minutes - 26.7 MBTopics 1. [3:22] Paleo & Insect Attraction 2. [9:00] Always Hungry 3. [13:57] Osteoporosis 4. [24:27] Children & Gluten Intolerance 5. [32:37] Fibromyalgia & CrossFit 6. [50:49] Bodyweight Set Point
The Paleo Solution - Episode 90
July 26, 2011 04:00 - 28 minutes - 13.2 MBFeaturing guests the Modern Gypsies
The Paleo Solution - Episode 89
July 19, 2011 04:00 - 49 minutes - 22.8 MBShow Topics 1. [4:24] Stomach Distension 2. [9:16] Exercise and Blood Sugar 3. [18:57] Insulin, A1c and Weight Gain 4. [26:21] Post-Game Nausea, Sweating and Dizziness 5. [31:45] Rheumatoid Arthritis Nodules 6. [35:32] Meningioma & Multiple Sclerosis 7. [44:09] Heat’s Effect on Training
The Paleo Solution - Episode 88
July 12, 2011 04:00 - 43 minutes - 20.1 MBTopics: 1. [8:55] Eggs 2. [15:19] Caffeine 3. [18:17] Sugar Addition 4. [25:53] Spinach: Oxalates & Phytates 5. [27:05] Ephedrine for Weight Loss 6. [32:03] Hemorrhoids & Chapped Lips 7. [34:41] Metabolic Typing 8. [39:12] Effect of Sex on Recovery
The Paleo Solution - Episode 87
July 05, 2011 04:00 - 48 minutes - 22.1 MBTopics 1. [1:00] Good Bacteria Sensitivity 2. [5:40] Muscle Glycogen 3. [9:23] Unilateral Training 4. [16:02] Dizziness after Eating 5. [19:33] Skinniness, Paleo and Steroids 6. [29:22] Explosive Lifting & Hypertrophy 7. [35:26] Getting off Medication 8. [40:21] Birth Control & Fat Loss
The Paleo Solution - Episode 85
June 21, 2011 04:00 - 57 minutes - 26.5 MBTopics 1. [1:38] Dark Circles under Eyes 2. [4:19] Cannot Lose Bodyfat 3. [10:20] Paleo Diet Ranked Last by Expert Panel 4. [19:59] Eating Less when Hot 5. [22:41] Melatonin and Natural Production 6. [28:31] Creatine and Tight Pants Don’t Make Babies? 7. [33:35] Clean Deadlifts 8. [42:14] Hypertrophy for the Love Struck Hardgainer
The Paleo Solution - Episode 84
June 14, 2011 04:00 - 36 minutes - 16.8 MBTopics 1. [2:46] Microwaving 2. [8:41] Beard Growth 3. [11:29] Frequent Urination 4. [14:46] Skinny Bitch 5. [21:37] Purines & Uric Acid 6. [24:56] Weird Leg Cramps 7. [27:04] Loose Skin After Weight Loss 8. [30:14] Decaf Black Tea & Cortisol
The Paleo Solution - Episode 83
June 07, 2011 04:00 - 1 hour - 28.4 MBFeaturing guest Chris Kresser The importance of proper nutrition for fertility, pregnancy & lifelong health of baby
The Paleo Solution - Episode 81
May 24, 2011 04:00 - 1 hour - 30.9 MBTopics: 1. [1:32] Excessive Sweating 2. [6:16] Orthorexia 3. [11:41] Paradoxical Responder 4. [16:40] Marathons Causing Heart Attacks 5. [24:54] Functionality 6. [38:32] PWO Carbs for the Strong & Lazy 7. [44:45] Strength and Conditioning on the Same Day 8. [54:00] Chronic Back Pain Relief
The Paleo Solution - Episode 80
May 17, 2011 04:00 - 53 minutes - 24.6 MBShow Topics 1. [5:19] Thyroid Tumor 2. [9:46] Omega-3s from Seaweed 3. [13:35] Digestion Back-Up 4. [18:59] Staying Paleo with Cyclic Stress 5. [28:06] Parent Essential Oil 6. [32:36] Paleo & Schizophrenia 7. [38:32] White Rice 8. [44:32] Paleo & Kidney Disease
The Paleo Solution - Episode 79
May 10, 2011 04:00 - 1 hour - 36.8 MBTopics: 1. [3:29] Toe Position in Squatting 2. [19:04] Pelvic Tilt 3. [29:40] Tendinitis & Tendinosis 4. [34:02] Squatting with Long Legs 5. [37:21] Compression Gear 6. [44:48] Gym Business Advice 7. [1:05:50] Sleeping in Total Darkness 8. [1:09:11] Shin Prep for Muay Thai
The Paleo Solution - Episode 78
May 03, 2011 04:00 - 1 hour - 30.5 MBEpisode 78 Featuring Guest Gary Taubes
The Paleo Solution - Episode 77
April 26, 2011 04:00 - 1 hour - 28.5 MBShow Topics: 1. [3:46] MCAD Disease 2. [11:10] Lower Back Pain & Nutrition 3. [13:49] Suncreen & Vitamin D 4. [21:19] Enlarged Prostate 5. [27:56] Menstrual Symptoms 6. [32:37] Dangerously Low Weight 7. [35:10] Rosacea 8. [38:50] Usable Calories 9. [47:05] Adaptation to Foods
The Paleo Solution - Episode 76
April 19, 2011 04:00 - 53 minutes - 24.3 MBShow Topics: 1. [4:16] Appendicitis 2. [9:05 ] Recovering from Smoking 3. [12:16] Carbs for Endurance Training 4. [16:41 ] Limit of Protein Digestion 5. [24:42] Snacks 6. [26:48] Brain Function without Dietary Carbohydrate 7. [38:05] Heart Attack at 26 8. [44:56] Muscle Cramps 9. [47:53] Acne from Fish Oil
The Paleo Solution - Episode 75
April 12, 2011 04:00 - 54 minutes - 24.8 MBShow Topics 1. [1:39] Power Oly Lifts 2. [10:56] High Cholesterol on Paleo 3. [17:59] Paleo & Body Composition 4. [22:40] Peripheral Neuropathy 5. [23:37] Bulemia & Digestive Tract Recovery 6. [30:14] Bone Health After Oopherectomy 7. [34:18] Low Adiponectin Levels 8. [37:30] Post Myomectomy Recovery 9. [43:29] Genetically Suited for Low-Fat?
The Paleo Solution - Episode 74
April 05, 2011 04:00 - 57 minutes - 26.4 MBShow Topics 1. [3:35] Atkins Causing Diabetes 2. [13:11] Mitochondrial Disease 3. [16:57] Marijuana 4. [26:07] Gaining Back Weight 5. [35:26] High-Fructose Corn Syrup 6. [43:58] Dysphagia 7. [47:46] Long Term Risk of High-Dose Fish Oil 8. [52:04] Antiphospholipid Antibody S yndrome
The Paleo Solution - Episode 73
March 28, 2011 17:30 - 59 minutes - 27.1 MBShow Topics 1. [4:13] Gluten intolerance study 2. [15:44] Veggie Sensitivities 3. [21:01] Gall Bladder Removal & Fat 4. [27:18] A1C Test 5. [31:41] Paleo, CrossFit & Weight Loss 6. [41:04] Phytic Acid in Nuts 7. [42:55] Adrenal Fatigue / Depression 8. [51:38] Bloody Noses
The Paleo Solution - Episode 72
March 22, 2011 04:00 - 57 minutes - 26.1 MBShow Topics: 1. Bodyweight vs. Free Weight Training 2. Powerlifting 3. BJJ & Paleo Fitness 4. Accommodating Resistance for Weightlifting 5. Training Shoes 6. Paleo & Slow Burn 7. Fitness Starting Point
The Paleo Solution - Episode 71
March 15, 2011 04:00 - 53 minutes - 24.5 MBShow Topics: 1. Dr. Oz & Gary Taubes 2. Awake at 3 AM Every Night 3. Colostrum & Leaky Gut 4. Gluten & Blood in the Urine 5. Protein Fasts 6. Need for Fructose? 7. Post Workout Shakes
The Paleo Solution - Episode 70
March 08, 2011 18:59 - 49 minutes - 67.7 MBShow Topics: Meat & Bowel Cancer Raw Vegan Trying to make legumes legit Coconut oil Anti-depressants & Sleep Testing for food allergies Pregnancy, Paleo & CrossFit Oatmeal
The Paleo Solution - Episode 69
March 01, 2011 07:00 - 1 hour - 36.1 MBChris Kresser joins us on today's episode to talk about all things Paleo!! No list of detailed questions or show notes this week - we just abstracted all the questions he received and consolidated them into key topics to discuss. Enjoy!! Chris' Background Dairy Fish Oil Safe Starches Intermittent Fasting Constipation on a Paleo Diet Leaky Gut
The Paleo Solution - Episode 68
February 22, 2011 07:00 - 1 hour - 38.1 MBFinally Matt Lalonde joins us for what will probably be the first of many visits. Enjoy!!! Show Topics: Re-address Blog Comment from Jon from Podcast 57 Insulin Resistance / Cod Liver Oil / PWO Carbohydrate Hashimoto's Disease Best Diet to Gain Mass Matt's Daily Food Intake Detailed Questions: 1. Re-address Blog Comment from Jon from Podcast 57: I think a discussion on what the re-introduction of foods and the subsequent reactions to them means and why would be very interesting as...