Rise Up and Shine Podcast
215 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 31 ratingsTwo Christian moms in different stages of life – stay at home Ashley with young children and Claudine in midlife with an empty nest. Together, we talk about the struggles we all face as women including overwhelm, mom guilt, frustrations in parenting and marriage, building confidence and managing our minds and emotions. We have overcome depression and anxiety and have found success in creating peace filled and joy filled lives. From chaos to coaches, we have embarked on a journey to share all we've learned with you. With real, raw, and faith-filled conversations we bring hope, insight and weekly tips so, you too, can rise up and let your light shine bright.
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Episodes
Ep. 128 Opportunity Cost
May 12, 2022 02:47 - 18 minutes - 17.2 MBWhen we say "yes" to one thing, it's an automatic "no" to something else. And this involves what's called opportunity cost. Understanding what it is and how it affects your life will help you make decisions with confidence that align with your true values. Listen in and we'll tell you how. More resources at claudinesweeney.com and mindoverchaos.com.
Ep. 127 Moms! 7 Ways to Boost Your Mental Health
May 04, 2022 09:00 - 30 minutes - 25.5 MBYou're doing ALL THE THINGS. And to top it off, you're expected to look good doing it! On the outside everyone looks like they have it all together (clean house, clean children, perfect family photos with synchronized clothing, and not a single scowl on a kid's face) all while you might be thinking, What's wrong with me? Moms usually are the care takers and not the care receivers so we tend to be exhausted, stressed and overwhelmed. But a mom's mental health is incredibly important. We give y...
Ep. 126 How to Practice Radical Acceptance
April 27, 2022 19:30 - 27 minutes - 30 MBIs it difficult to accept certain aspects of your life? The state of your marriage, your kid's choices, your job, or just life circumstances? If you want more peace and fulfillment and less stress and anxiety then radical acceptance is a fantastic start! As your life coaches, listen in and we will teach you how. More resources at claudinesweeney.com and mindoverchaos.com
Ep. 125 Give Yourself Permission
April 20, 2022 21:01 - 19 minutes - 23.2 MBMost of us don't give ourselves permission to meet our own core needs so we long for others, especially those closest to us, to meet them. When they don't, we're left feeling discouraged, defeated and, maybe even, depressed. Learn tips on how you can take back YOUR power and fill your own cup so you can rise up and shine your very best self.
Ep. 124 Best Practices When You Get Triggered
April 13, 2022 20:55 - 17 minutes - 17.5 MBWhen we are triggered, there is so much happening within our bodies it's extremely challenging to respond with calm and patience and find resolution. We become overwhelmed with emotion, stress and, possibly anxiety, we might not know what to do in that exact moment. We might react in a way we regret causing us to feel shame. We talk a lot about thought work here on the podcast but at the precise time we are triggered there are a few steps to take first that will get you the results you reall...
Ep. 123 Prioritizing Using the Eisenhower Matrix
April 07, 2022 01:49 - 29 minutes - 31.1 MBPrioritizing can feel impossible when everything seems equally important. But what if everything is NOT equally important? Today we dive into a concept called the Eisenhower Matrix to help identify what things should be top of your list and what things should be off your list. Visit mindoverchaos.com and claudinesweeney.com for resources.
Ep. 122 Four Tips to Quit People Pleasing
March 31, 2022 03:34 - 16 minutes - 20.5 MBPeople pleasing is hard to quit! Living like this leaves us exhausted, stressed, anxious, and most likely insecure in our relationships. We might show up for others more out of fear rather than love. Learn 4 tips for quitting people pleasing once and for all and begin restoring peace within your soul. For more resources visit claudinesweeney.com and mindoverchaos.com.
Ep. 121 Strengthen Your Courage Muscle
March 23, 2022 17:18 - 22 minutes - 20.3 MBDo you have "that thing" that you've always wanted to do? Or maybe you want to be more courageous in your ordinary day to day. Such as the courage to set boundaries or the courage to do hard things. Whatever area in your life you are desiring more courage this episode is for you. Courage isn't necessarily a natural skill but it is a muscle that can be strengthened. Tune in to learn practical steps you can take to grow your courage and stop letting fear hold you back from the life you are REAL...
Ep. 120 Four Secrets to Living an Empowered Life
March 17, 2022 05:23 - 15 minutes - 18.3 MBThe thoughts we have running through our minds can either empower us or disempower us. How we feel is directly related to these thoughts and in today's episode we share four secrets to deciphering which thoughts best serve you so you can live your life full of confidence and peace. For more resources, visit us at mindoverchaos.com or claudinesweeney.com.
Ep. 119 The Power of Choice
March 09, 2022 16:41 - 18 minutes - 16.5 MBResearch shows we make about 35,000 choices per day. That is A LOT! The important question to ask is do you make choices on default or do you make choices with intention? Everything we do is a choice and these choices determine how we feel. If we feel stressed, overwhelmed, frustrated, angry, shame or defeated we will be unfulfilled and possibly anxious and depressed. If you want to feel more peace, confidence, happiness, hope or purpose then it takes intentional choices. Tune in now and we ...
Ep. 118 Declutter these Four Areas in Your Life
March 03, 2022 20:21 - 24 minutes - 26.8 MBFeeling drained? Overwhelmed? Distracted? It might just be time to do a little decluttering. But today, what we're talking about, goes even beyond tidying up your environment. Tune in to learn tips on how you can declutter the FOUR key areas that will reduce your stress and create more peace, energy, and joy in your life. If you haven't already, make sure you subscribe and if you have an extra minute leave a review. It helps this podcast reach more women out there looking for encouragment. I...
Ep. 117 Surrender VS. Settle
February 24, 2022 02:57 - 21 minutes - 19 MBHow do you know if you are surrendered or settling? In a relationship? At work? With your kids? With a goal or dream? Today, we talk about the difference between settling and surrendering and how we might think we have surrendered in a situation when we have actually settled. Tune in to find out how you can know for sure and what you can do about it. Don't forget to subscribe to this podcast if it has blessed you in any way and share with your friends! You can also visit us at mindoverchaos.c...
Ep. 116 The Power of an Apology
February 16, 2022 18:27 - 18 minutes - 16.4 MBIs it hard for you to apologize? What if you believe you didn't do any wrong? Coming off of the last episode we wanted to follow up this week and talk about how having a healthy outlook of a proper apology can really make or break our relationships. And, I think it's safe to say we desire the former! Thank you so much for subscribing to this podcast and please share with a friend as well. Visit us at mindoverchaos.com and claudinesweeney.com for more resources.
Ep. 115 You Could Be Wrong
February 10, 2022 03:01 - 23 minutes - 20.3 MBIs it easy for you to admit you might be wrong sometimes? If your answer is yes, I encourage you to reflect again. Most of us do not like to admit it. At first, at least. Being open to the possibility you might be wrong at times can have such an impact on your life and relatioships. For the better! Please subscribe if you haven't aready and visit us at mindoverchaos.com and claudinesweeney.com any time for more resources.
Ep. 115 Could I Be Wrong?
February 10, 2022 03:01 - 23 minutes - 21.7 MBIs it easy for you to admit you might be wrong sometimes? If your answer is yes, I encourage you to reflect again. Most of us do not like to admit it. At first, at least. Being open to the possibility you might be wrong at times can have such an impact on your life and relatioships. For the better! Please subscribe if you haven't aready and visit us at mindoverchaos.com and claudinesweeney.com any time for more resources.
Ep. 114 How to Deal with Parenting Fears
February 02, 2022 10:00 - 24 minutes - 20.4 MBOn a scale from 1 to 10, how often do you worry about your kids? How often do parenting fears sneak into your life? Today, we share some of our own personal fears and what you can do about those fears that will help you mother with confidence and peace. Don't forget to subscribe, share this podcast with a friend and visit us at mindoverchaos.com and claudinesweeney.com for more info.
Ep. 113 The Power of Yet
January 26, 2022 17:03 - 18 minutes - 17.1 MBEver find yourself saying, "I can't"? When you say this, do you believe it to be true? Maybe it is true. For now at least. What if you added the word "yet" at the end of that sentence? Does it change how you feel? Do you feel a bit more confident? Hopeful, maybe? Listen in as we dig deeper into the meaning and impact the word "yet" can have in your life as you go after change or specific goals; health, marriage, motherhood or even your own well-being. A Simple concept that can change everythi...
Ep. 112 You Can Do Hard Things
January 20, 2022 02:58 - 21 minutes - 20.3 MBLife is just plain hard sometimes, isn't it? You put so much time, energy and effort into your goals and the things that matter most to you, but you lose steam. You lose the motivation and momentum because it just got hard. Today, we talk about why this happens, and we give you practical steps you can take in your every day to keep pushing through - feeling empowered and confident. Don't forget to subscribe, share this podcast with a friend and visit us at mindoverchaos.com and claudinesween...
Ep. 111 Creating Vision For 2022
January 12, 2022 17:16 - 24 minutes - 22 MBIn the words of Robin Sharma, "Don't live the same year 75 times and call it life". This is the year, ladies! Living the life you love takes creating vision for the life you want. Today, we dive into WHY this is so important and learn tips on HOW to create a vision for yourself. And friends, we ask you to take a minute to subscribe and share this episode with a few friends. We are passionate to share with more women and we need your help! claudinesweeney.com mindoverchaos.com
Ep. 110 What Coaching Can Do For You
January 06, 2022 04:45 - 21 minutes - 20.4 MBToday, Claudine and I talk about our individual coaching programs and what we can do for you. From stay-at-home moms to empty nesters our programs are specifically designed to meet your personal needs and goals. Listen in as we talk about our programs and if you are ready to rise up and shine and live your best life now, we look forward to connecting with you. To read about our programs and connect with us visit us at mindoverchaos.com or claudinesweeney.com for more info. Don't forget to su...
Ep. 109 Life Coaching and God
December 30, 2021 03:13 - 19 minutes - 18.7 MBCan life coaching and God coexist? The answer is YES! Some might feel skeptical of the self-help world because, after all, they have Jesus. But we have found that Jesus actually is one of the greatest life coaches there has ever been. Listen in as we break this concept down and prove to you that God is woven throughout the self-help industry and His voice speaks loud and clear. Don't forget to subscribe, share this episode and visit us at mindoverchaos.com and claudinesweeney.com.
Ep. 108 5 Lies to Stop Believing Right Now
December 24, 2021 02:40 - 29 minutes - 27.9 MBIn the spirit of believing during the holiday season, there are five common lies that you may have bought into that could be holding you back from living your life to the full. Tune in to today's episode to find out what these lies are and what you can do to start believing the truths that will empower you and serve you well in your life and relationships. Please remember to subscribe and share with a friend and visit us at mindoverchaos.com and claudinesweeney.com.
Ep. 107 Complaining vs. Venting
December 16, 2021 05:14 - 25 minutes - 24.7 MBIs it okay to complain? Is complaining any different than venting? Is complaining or venting bad for our health? These are all questions we answer in today's episode. Listen in as we share our perspective on the difference between the two and share practical tips on how to do so in a way that's healthy to your body, mind and your soul. Please hit that subscribe button, leave us a review and find more information on our websites mindoverchaos.com and claudinesweeney.com.
Ep. 106 Emotional Triggers
December 08, 2021 11:00 - 28 minutes - 23.8 MBTriggers. The intense emotional reaction to an event or circumstance. We can all admit to having experienced a trigger that caused us to feel either sad, angry or scared. But what do we do when we get triggered? Today, we talk about how we can use triggers for good to help us in our life and be intentional in choosing how we respond when we are triggered. Don't forget to subscribe, share and check us out at mindoverchaos.com and claudinesweeney.com to learn more about what we can do for you ...
Ep. 105 Contentment & Wanting More
December 01, 2021 22:33 - 19 minutes - 16.4 MBDo you often think, "If ___ happens, then I'll be happier"? Uh, probably most of us as one point or another. In today's episode, we talk about contentment. As Christian women we hear all the time we should be content like Paul. He knew the secret. But we might feel stuck wondering if it is okay to want more out of life. Today we tackle this topic. To find the answer, it all starts with one question. Listen in to find out what that question is and if you want to learn more about life coaching...
Ep. 104 Give Thanks
November 24, 2021 19:45 - 23 minutes - 22.3 MB'Tis the season! Its Thanksgiving and it's the time to remember what we are grateful for. It usually, however, ends up being the beginning of all the holiday hustle and bustle. In today's episode we share what things you can do to keep a grateful heart during all the chaos of the holiday so you can enjoy it rather than feel burdened. Please remember to subscribe and leave us a review and check us out at mindoverchaos.com and claudinesweeney.com.
Ep. 103 How To Stop Seeking Approval
November 17, 2021 23:12 - 29 minutes - 23.1 MBAre you an approval addict? Do you need someone's approval to validate you as a person- as a wife, a mom, a friend, a co-worker or even simply as a human? You might find yourself thinking, If they're okay with me then I'll be okay with me. For many of us, we're not even aware we do this. In today's episode, we talk about where this need for approval may come from. Together we'll peel back some layers to help you discover what could be the root reason why you have this great need and what you...
Ep. 102 Break the Cycle of Overwhelm
November 11, 2021 02:53 - 22 minutes - 22.1 MBFeeling more irritable lately? Feeling more exhausted? Maybe a lack of interest in things that usually interest you? Well, you may be suffering from burnout. In today's episode, we dive into overwhelm because it happens to us all. We give and give, hit a wall, then we're no good to anyone. Listen in for practical ways you can defend against overwhelm and get yourself from a place of burnout to balance. Please remember to subscribe, leave us a review and visit Ashley over at mindoverchaos.com...
Ep. 101 How To Build Strong Intimacy in Your Marriage
November 03, 2021 19:36 - 31 minutes - 23.8 MBThis one is for those married ladies! Ever find that your intimacy is just lacking in your relationship? Your husband wants more physical intimacy and you want more emotional connection which has caused you both to feel distant and disconnected? Today we talk about some of the common things that may be keeping the intimacy in your marriage subpar. Then we'll share practical things you can do to rebuild the strong connection you are longing for. Friends, please don't forget to subscribe and l...
Ep. 100 LIVE - Celebrating 100 Episodes!
October 27, 2021 18:01 - 37 minutes - 30.4 MBCheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us what you would like to hear. We continue to be here for you and are passionate to deliver you encouragement and tips on how to rise up and shine as your best self! The way you WANT to show up in your life. As part of our 100th episode celebration we are asking if you can leave a review on Itunes so we...
100. LIVE - Celebrating 100 Episodes!
October 27, 2021 18:01 - 37 minutes - 30.4 MBCheers to our 100th episode! Listen in on our FB live as we dive into a little Q&A in our FB group, Rise Up & Shine. Thank you to all of our loyal listeners for your support and sharing with us what you would like to hear. We continue to be here for you and are passionate to deliver you encouragement and tips on how to rise up and shine as your best self! The way you WANT to show up in your life. As part of our 100th episode celebration we are asking if you can leave a review on Itunes so we...
Ep. 99 How To Create Close Friendships
October 20, 2021 17:12 - 25 minutes - 21.5 MBDo you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our way but friendships actually have an impact on our emotional, mental and physical health. Today we talk about what you can do to create and foster close friendships in your life. Please don't forget to subscribe and please leave us a review! Thanks friends! mindoverchaos.com claudinesweeney.com
99. How To Create Close Friendships
October 20, 2021 17:12 - 25 minutes - 21.5 MBDo you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our way but friendships actually have an impact on our emotional, mental and physical health. Today we talk about what you can do to create and foster close friendships in your life. Please don't forget to subscribe and please leave us a review! Thanks friends! mindoverchaos.com claudinesweeney.com
How To Create Close Friendships
October 20, 2021 17:12 - 25 minutes - 21.5 MBDo you have close friends? Do you desire close friends? Building close friendships take intention and creativity. We can feel we don't have the time or maybe there are past hurts that get in our way but friendships actually have an impact on our emotional, mental and physical health. Today we talk about what you can do to create and foster close friendships in your life. Please don't forget to subscribe and please leave us a review! Thanks friends! mindoverchaos.com claudinesweeney.com
98. How To Age Gracefully
October 13, 2021 21:43 - 25 minutes - 20.4 MBSpoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make up, we get some cosmetic procedures done but what if aging goes deeper than that? Like in our hearts and our minds? In today's episode we dive into the topic of aging and share some tips that may actually help you age gracefully. It may not be what you think. Please check us out at mindoverchaos.c...
Ep. 98 How To Age Gracefully
October 13, 2021 21:43 - 25 minutes - 20.4 MBSpoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make up, we get some cosmetic procedures done but what if aging goes deeper than that? Like in our hearts and our minds? In today's episode we dive into the topic of aging and share some tips that may actually help you age gracefully. It may not be what you think. Please check us out at mindoverchaos.c...
How To Age Gracefully
October 13, 2021 21:43 - 25 minutes - 20.4 MBSpoiler alert. You're getting older. Not something we always like to talk about and we even joke about. But aging is one of those natural processes that we humans try to deny. We cover up with make up, we get some cosmetic procedures done but what if aging goes deeper than that? Like in our hearts and our minds? In today's episode we dive into the topic of aging and share some tips that may actually help you age gracefully. It may not be what you think. Please check us out at mindoverchaos.c...
Ep. 97 Perseverance
October 06, 2021 16:22 - 21 minutes - 19.6 MBIts not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physically or even in our hearts. Today's episode, we talk about perseverance and how to get better at it. Its a skill we all can develop but the key is our perspective. Listen in for tips on how you can strengthen that perseverance muscle so you can rise up and shine in your life. Please remember to subscribe, share with a friend and check us out at cla...
Perseverance
October 06, 2021 16:22 - 21 minutes - 19.6 MBIts not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physically or even in our hearts. Today's episode, we talk about perseverance and how to get better at it. Its a skill we all can develop but the key is our perspective. Listen in for tips on how you can strengthen that perseverance muscle so you can rise up and shine in your life. Please remember to subscribe, share with a friend and check us out at cl...
97. Perseverance
October 06, 2021 16:22 - 21 minutes - 19.6 MBIts not easy to persevere when things get hard. Can we agree? When challenges pop up we can tend to lose hope and we may give up, whether in physically or even in our hearts. Today's episode, we talk about perseverance and how to get better at it. Its a skill we all can develop but the key is our perspective. Listen in for tips on how you can strengthen that perseverance muscle so you can rise up and shine in your life. Please remember to subscribe, share with a friend and check us out at cl...
Why I Still Can't Reach My Goal
September 29, 2021 17:27 - 27 minutes - 25.7 MBWhen we are going after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? It all comes down to motivation. In today's episode, we talk about the motivational triad - Our brain's conditioning to seek pleasure, avoid pain and conserve energy. When we are aware of this concept in our own lives it opens us up to choosing differently and having greater success in reaching those goals! Please don't forget to subs...
96. Motivation and the Brain
September 29, 2021 17:27 - 27 minutes - 25.7 MBWhen we are going after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? It all comes down to motivation. In today's episode, we talk about the motivational triad - Our brain's conditioning to seek pleasure, avoid pain and conserve energy. When we are aware of this concept in our own lives it opens us up to choosing differently and having greater success in reaching those goals! Please don't forget to subs...
Ep. 96 Motivation and the Brain
September 29, 2021 17:27 - 27 minutes - 25.7 MBWhen we go after any goal in our life, career or wellness, many times we get tired or fed up when we aren't reaching the results we desire. Why is this? Motivation. Today, we break down for you a key concept that will open you up to having greater success in reaching your goals! Find more resources at claudinesweeney.com and mindoverchaos.com.
Ep. 95 Tips For Budgeting Your Time
September 22, 2021 19:00 - 32 minutes - 30.9 MB"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have felt burdened by the endless demands and to-dos that we lose out on spending time on what we care about most. In today's episode, we share practical tips for budgeting your time (as we often do with money) so you can enjoy the things that matter most and still feel accomplished and productive at the end of the day.
95. Tips For Budgeting Your Time
September 22, 2021 19:00 - 32 minutes - 30.9 MB"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have felt burdened by the endless demands and to-dos that we lose out on spending time on what we care about most. In today's episode, we share practical tips for budgeting your time (as we often do with money) so you can enjoy the things that matter most and still feel accomplished and productive at the end of the day. Don't forget to subscribe and ...
Tips For Budgeting Your Time
September 22, 2021 19:00 - 32 minutes - 30.9 MB"So much to do. So little time." Have you caught yourself saying this? How about, "I wish I had more time in the day"? Most, if not all of us, have felt burdened by the endless demands and to-dos that we lose out on spending time on what we care about most. In today's episode, we share practical tips for budgeting your time (as we often do with money) so you can enjoy the things that matter most and still feel accomplished and productive at the end of the day. Don't forget to subscribe and ...
Ep. 94 Brain Dump Method for Managing Stress
September 15, 2021 18:34 - 16 minutes - 16.7 MBLast week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed and anxious when going about your day. Who doesn't want that?! Please don't forget to subscribe, share with a friend and find more resources at mindoverchaos.com and claudines...
Brain Dump Method for Managing Stress
September 15, 2021 18:34 - 16 minutes - 16.7 MBLast week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed and anxious when going about your day. Who doesn't want that?! Please don't forget to subscribe, share with a friend and find more resources at mindoverchaos.com and claudines...
94. Brain Dump Method for Managing Stress
September 15, 2021 18:34 - 16 minutes - 16.7 MBLast week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed and anxious when going about your day. Who doesn't want that?! Please don't forget to subscribe, share with a friend and find more resources at mindoverchaos.com and claudines...
Ep. 93 How To Manage Daily Stress
September 08, 2021 19:00 - 34 minutes - 31.3 MBStress. That dreaded word that we can all relate to. Sometimes we feel we have too much stress in our lives to even know what to do with. We can become irritated, overwhelmed and burned out. Definitely not enjoying life or feeling our best. In today's episode, we share tips on how to minimize and manage the day to day stress in your life so you can rise up from under the pressure and live your best and be your best! Please check us out at mindoverchaos.com and claudinesweeney.com.