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Ep. 124 Best Practices When You Get Triggered
Rise Up and Shine Podcast
English - April 13, 2022 20:55 - 17 minutes - 17.5 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Education Self-Improvement christianity goals growth health motherhood parenting selflove spirituality confidence lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 123 Prioritizing Using the Eisenhower Matrix
Next Episode: Ep. 125 Give Yourself Permission
When we are triggered, there is so much happening within our bodies it's extremely challenging to respond with calm and patience and find resolution. We become overwhelmed with emotion, stress and, possibly anxiety, we might not know what to do in that exact moment. We might react in a way we regret causing us to feel shame. We talk a lot about thought work here on the podcast but at the precise time we are triggered there are a few steps to take first that will get you the results you really want. These steps will help you respond with confidence and kindness rather than with an impulsive reaction which will result in healthier relationships with others and yourself.