Ep. 94 Brain Dump Method for Managing Stress
Rise Up and Shine Podcast
English - September 15, 2021 18:34 - 16 minutes - 16.7 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Education Self-Improvement christianity goals growth health motherhood parenting selflove spirituality confidence lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 93. How To Manage Daily Stress
Next Episode: 95. Tips For Budgeting Your Time
Last week we talked about ways to minimize and manage daily stress. This week we talk in depth about one method that has proven to be efficient and effective when dealing with daily stress and anxiety. It's called the Brain Dump. Today, we talk about what it is exactly and how to use it to get you feeling less stressed and anxious when going about your day. Who doesn't want that?! Please don't forget to subscribe, share with a friend and find more resources at mindoverchaos.com and claudinesweeney.com.