Relationships the good & the messy - Sally Kalan
532 episodes - English - Latest episode: 3 months ago - ★★★★★ - 12 ratingsCoaching & mentoring for over 10 + years, here to give you the answers you need ..
Leading you into the best healthiest version of you after toxic/ narcissistic relationships
Breaking toxic patterns, break up recovery , inner child work, stay or go, narcissistic relationships, attracting the wrong ones, finding love & more
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Episodes
#206 Jlo & Ben Afleck back together thoughts ?
June 01, 2021 03:27 - 11 minutes - 10.4 MBHello lovelies. A few people have asked me what I think about the JLo & Ben Afleck reuniting after 20 years so I thought in good spirits to share my thoughts here as I know a few people that are re connecting to exes right now as well . ! Tell me your thoughts too ! Love to hear …also If you have not already grabbed your FREE meditation by me, do it now do it can re wire your mind for love ! Head to Instagram bio @sallykalan or my website ... let me know what your thoughts are around todays m...
#205 Why you must meditate😀 🧘♀️
May 19, 2021 04:41 - 7 minutes - 6.73 MBBeautiful people! A super quick REMINDER 🧘♀️ I can not say enough about meditating ! After 15 years I know it saved me in so many ways 💕I have a free guided meditation that helps you dissolve unconscious patterns so grab it now & listen for 21 days ! This is why meditating works, it’s a tool that changes your neurological hardware😝& so much more ..Reach out and ask about my 1.1 programs as I have taken 100s people on a journey of deep healing💛please come follow me on IG for more at Sallykala...
#205 why you must meditate 🧘♀️
May 19, 2021 04:41 - 7 minutes - 6.73 MBBeautiful people! A supper quick REMINDER 🧘♀️ I can not say enough about meditating ! After 15 years I know it saved me in so many ways 💕I have a free guided meditation that helps you dissolve unconscious patterns so grab it now & listen for 21 days ! This is why meditating works, it’s a tool that changes your neurological hardware😝& so much more ..Reach out and ask about my 1.1 programs as I have taken 100s people on a journey of deep healing💛please come follow on IG for more at Sallykalan....
#204 The signs you are with the wrong person!
May 17, 2021 05:21 - 17 minutes - 8.6 MBHey beautiful tribe ! Please share my podcasts if they resonate as there are lots now to help YOU! 🍀Let’s be honest we can waste years in the wrong relationship, I don’t want that for you. Listen up to these signs and tell me if this is you,can you relate ? Come over and see me on IG ! My 1.1 is filling up again so if you are ready to work with me and heal please DM on IG @sallykalan OR GO TO MY website ! .. lets create the new best version of you ❤️
#204 The signs you are with the wrong person !
May 17, 2021 05:21 - 17 minutes - 8.6 MBHey beautiful tribe ! Please share my podcasts! I would love that.. so Let’s be honest we can waste years in the wrong relationship, I don’t want that for you ! Listen up to these signs and tell me if this is you ! Come see me on IG ! My 1.1 is filling up again so if you are ready to work with me please DM on IG @sallykalan OR GO TO MY website !
#203 calling you names / yelling / ignoring
May 05, 2021 06:34 - 6 minutes - 3.37 MBLovely humans listen up guys too ! Anyone that Is loosing their shit at you regularly is not good ! It is not ok to live like this or accept this ever ! A quick 6 minutes of what you need to hear if this is your life! I’m here for you
#202 why your break up is a gift✨
May 02, 2021 23:27 - 18 minutes - 16.8 MBWelcome back lovelies, yes you heard me correct 💯Your break up is a gift and I share 5 reasons why that is so …When I went through the hardest saddest break up I used it to grow and evolve in spite of the pain I knew it was a catalyst , I see it now as the greatest time in my life because without it I would not have discovered my truth and who I really am ! See the silver lining my friends Enjoy💎Let me know if this resonates & please share ! Follow me on IG TIKTOK & check out my website for c...
#201 how can I end my toxic cycles & have a great love?
April 29, 2021 12:33 - 17 minutes - 8.35 MBWelcome my loves🌈iI get asked all the time will I ever find great love? I’ve only had crappy relationships so I wonder if I will ?.. well Today I share with you what the answer is to this question & what you must do🌸Sit back with a note pad and listen up closely ok? This is a must listen if you want to stop the toxic cycles ❤️ ps! Grab your FREE meditation on my Instagram bio at Sallykalan ! You will love it 😍 and book a Free call so we can talk about how I can help you
#201 how can I end my toxic cycles & have a great love
April 29, 2021 12:33 - 17 minutes - 8.35 MBWelcome my loves🌈iI get asked all the time will I ever find great love? I’ve only had crappy relationships so I wonder if I will ?.. well Today I share with you what the answer is to this question & what you must do🌸Sit back with a note pad and listen up closely ok? This is a must listen if you want to stop the toxic cycles ❤️ ps! Grab your FREE meditation on my Instagram bio at Sallykalan ! You will love it 😍
#200 emotional safety ! This is a must listen ❤️
April 24, 2021 01:05 - 15 minutes - 13.9 MBWelcome lovelies ❤️Ok this message is a must listen. I can’t tell you enough how important it is to feel this & why ! Take a listen & let me know your thoughts please . I’m here for you ..Guiding you into your best relationship ever which is yourself first .. Please share& follow IG TIKTOK @sallykalan, if you would like to work with me 1.1 please Dm for all details~ you are not alone 🌈
#199 you need to feel emotionally safe MUST LISTEN
April 24, 2021 01:05 - 15 minutes - 13.9 MBWelcome lovelies ! Ok this message is a must listen. I can’t tell you enough how important it is to feel this & why ! Take a listen & let me know your thoughts ! I’m here for you ! Guiding you into your best relationship ever! Please share follow IG TIKTOK @sallykalan
#198 the number 1 mistake you are making after a break up
April 19, 2021 00:33 - 9 minutes - 9.21 MBWelcome gorgeous people ! Are you enjoying these podcasts ? Would love you to leave a review if you are finding them helpful ! So today I share the number one mistake people make after a relationship ends ! Take a listen as I tell you why not to do this ! I’m here for you ! Limited spots for next month for my 1.1 coaching So Jump in now . Dm for details my loves ! Enjoy ! And do as I say ! Lol! But seriously I got you covered ❤️
#199 the number 1 mistake you are making after a break up
April 19, 2021 00:33 - 9 minutes - 9.21 MBWelcome gorgeous people 😀Are you enjoying these podcasts ? Would love you to leave a review if you are finding them helpful 😀So today I share the number one mistake people make after a relationship ends ...Take a listen as I tell you why not to do this one thing ! I’m here for you ! Limited spots for next month for my 1.1 coaching so Jump in now . Dm for details my loves ! Enjoy ! And do as I say ! Lol! But seriously I got you covered ❤️
#198 The 3 fastest ways to get over a break up 💕must listen
April 16, 2021 00:03 - 13 minutes - 12.5 MBMy loves as a coach for over 15 years I know what works & what doesn’t ! Today I share the 3 things that will help you move through a break up faster and healthier 💗Grab your feee guided meditation on my Instagram @sallykalan or book your free call. My 1.1 program has a couple more spots available, this is for you if you want to move through your break up with ease & create a new YOU big time! We go deep so it’s a full commitment for radical change ! DM @sallykalan ! Please share this podcast...
#197 What happens when you plan to leave a narcissist
April 12, 2021 00:04 - 19 minutes - 18.3 MBHello I’m back my loves ! Leaving a narcissistic relationship is never easy but a must if you want to feel alive and healthy again! Today I share the 6 things a narcissist does when he knows you want out !🙃Be prepared my loves! Don’t opt back in or fall for it ! 1.1 coaching is here for you, helping you end toxic cycles & heal inner trauma🌸! DM for details and grab your free meditation over on my IG @sallykalan! Sending you love
#196 How to escape a narcissistic relationship
March 25, 2021 04:05 - 21 minutes - 20.3 MBWelcome back lovely people 💕Today’s subject is a heavier topic and One I know all too well. I am sharing with you what steps you need to take to exit a narcissist relationship. I’ve been there my loves I understand and I also know the healing that needs to happen after ! You are not alone🤍let me know if this is helpful & come and say hi on my Instagram @sallykalan .... the good news you CAN break this cycle ! I am here for you 💕
#195 6 signs He is NOT committed so move on ! ❤️
March 17, 2021 03:23 - 11 minutes - 11.1 MBWelcome back loves ... in this episode I am sharing 6 signs he is NOT for you or committed to you & I want to save you energy ! We often look at what we like in someone and ignore the signs that he or she doesn’t feel the same way.. we want to believe in the happy ever after but we have to also face truths early on to avoid the pain that comes from wishing & hoping and being constantly disappointed. Listen to my passionate message today because you deserve way better ! Know your worth lovelie...
#194 The green flags to look for & the good stuff when dating
March 04, 2021 04:42 - 13 minutes - 12.9 MBWelcome back lovely humans ! Today’s podcast is he / she the one ? Well we never really know in the beginning but whilst there are definite red flags to look for there are also green ones ( the good signs ) .. so here today I am sharing 7 signs it’s looking good for you ... 😃
#194 The green flags to look for / the good stuff when dating
March 04, 2021 04:42 - 13 minutes - 12.9 MBWelcome back lovely humans ! Today’s podcast is he / she the one ? Well we never really know in the beginning but thrre are definite red flags to look for but also green ones ( the good signs ) .. so here are 7 signs it’s looking good for you ... 😃
#193 Trapped in a toxic relationship due to financial dependence ?
March 02, 2021 04:56 - 20 minutes - 19.4 MBHello my loves😃In today’s chat I’m getting honest with you about why you MUST be independent & not reliant on another person financially ! I stayed stuck in a toxic situation due to needing financial security and it is the most draining trapped feeling, can you relate ? Not any more ! I want you to be empowered & free and it starts now !Tell me what you take away from today’s episode, Listen to the end aswell and grab your free guided meditation aswell & or book your Free call so we can have ...
#192 abusive ex’s, child support & what to do
February 23, 2021 23:37 - 26 minutes - 24.3 MBWelcome back lovelies ! I don’t usually share this talk in podcasts but it’s for you if you are dealing with ex’s that are still controlling putting kids in the middle & not taking responsibility ! I share it more as a general message saying you are not alone & what you can do for yourself to keep yourself strong ! I share some of my own story of what I’ve dealt with, please have a listen and let me know if you can relate ? If you haven’t grabbed your FREE meditation that I have put together ...
#191 How to manage your emotional triggers ⭐️
February 18, 2021 03:59 - 21 minutes - 20.2 MBWelcome back everyone !! You are here yey, glad you found me . I have 4 tips here for you today so that you don’t get caught up in your anger? your hurt, your pain, your sadness when triggered ! Yes we need to feel our feelings but also manage them at times aswell .One way to take your power back & feel empowered, is by mastering your emotions. Here are 4 steps you can begin today to help you get better at it because I understand it's not always easy & I love these steps I live this way ...
#191 how to manage your emotional triggers ⭐️
February 18, 2021 03:59 - 21 minutes - 20.2 MBOk my loves welcome everyone !! You are here yes !!!! I have 4 tips here for you so that you don’t get all caught up in your anger your hurt your sadness when triggered ! One way to take your power back & feel empowered is by mastering your emotions ! These are 4 steps you can begin today ! I love these steps I live this way ! Let mr know how you find them ! Please leave a review if you found this podcast helpful ! I am here for you ! If you are ready to heal after a break up re write a new f...
#190 5 signs he is highly invested in you ❤️
February 15, 2021 01:13 - 14 minutes - 13.7 MBHello my loves welcome back ! Ok we all want to have a partner who is INVESTED IN US right ? Today I am sharing the 5 signs he is ! You deserve high level outstanding love, the same as you give ! Remember it works both ways❤️We have to BE what we desire in others as well . Let me know if this podcast resonates.! Come and say hi on my IG! I have 1.1 coaching programs in break up recovery & healing toxic cycles lots, that are going to help you change the trajectory of your life. If you would li...
#189 my wish for you
January 24, 2021 01:04 - 10 minutes - 9.82 MBMy loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you
#189 Must listen if you truly want change 🙏
January 24, 2021 01:04 - 10 minutes - 9.82 MBMy loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you ❤️❤️❤️❤️
#189 Must listen if you truly want change
January 24, 2021 01:04 - 10 minutes - 9.82 MBMy loves listen to this heart filled message for you ! Take it in❤️I love you I’m here for you
#188 Clear your energy today for a new YOU💗
January 21, 2021 21:00 - 8 minutes - 8.27 MBHello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you must listen if you want change, if you get stuck, if you procrastinate, if you need BIG CHANGE this is for you ❤️sharing here today what you must begin to do right now in order for change to occur .Come over to IG / tik tok & join me ! Let me know how you are doing. I want to hear from you ❤️
#188 clear your energy today for a new YOU
January 21, 2021 21:00 - 8 minutes - 8.27 MBHello welcome back beautiful people ! Ok this is a quick 8 minute podcast but you need to listen to it if you want change, if you get stuck, if you procrastinate, if you need BIG CHANGE ! sharing what you must begin to do right now ! Come over to IG join me ! Let me know how you are doing ! I want to hear from you ❤️
#187 signs your are ready TO WALK AWAY from a toxic relationship
January 20, 2021 04:53 - 14 minutes - 13.5 MBHello beautiful people. I know the feeling of being in a toxic relationship I know it grates away piece by piece BUT I also know freedom I also know when enough is enough ! Sharing today 10 signs you are done & that you are close to making a life change ! Grab my FREE guided meditation and book a free initial call with myself, head to my Instagram bio & snatch it up today ! Please share these podcasts & subscribe if you see value from these 🙏Warmest hugs 1.1 coaching still open head over to b...
#187 Why emotional connection is everything
January 11, 2021 22:25 - 23 minutes - 22 MBWelcome back beautiful people ! here is your list of why emotional connection is the foundation of a great relationship it is a must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please leave a review if you found it helpful ! Please join me on Instagram ❤️big love Sally
#187 why emotional connection is everything
January 11, 2021 22:25 - 23 minutes - 22 MBWelcome back beautiful people ! here is your list of Why emotional connection is the foundation of a great relationship! A must or you will starve emotionally in your relationship! Sharing 10 points ! Tell me if this podcast resonates and please leave a review if you found it helpful ! Please join me on Instagram and join my fb support group as mentioned ! ❤️big love sally
#186 The signs you are living in a toxic messy relationship
January 07, 2021 04:23 - 13 minutes - 12.8 MBHello Beautiful souls, the signs of what it feels like living in a toxic messy relationship. I know this more than anyone. . What I forgot to add to the episode was that you do not need to stay stuck ever .. it can feel as though we are and it's probably because it's familiar to you to be in that state but it can all be changed, a new you awaits once you claim it and take the steps. Please reach out and ask me !if I can help you .. free initial call 🩵I love to see you on my IG and please ...
#186 signs you are living in a toxic mess relationship
January 07, 2021 04:23 - 13 minutes - 12.8 MBHello Beautiful souls the signs of what it feels like living in a toxic messy relationship. What I forgot to add was you do not need to stay stuck reach out and ask me !love to see you on my IG and grab your FREE MEDITATION TODAY to dissolve unconscious patterns and create a nee you ! Super Powerful❤️link on my Instagram @sallykalan or website !
#185 The power of your choices will impact your life
December 29, 2020 22:54 - 10 minutes - 9.82 MBHello beautiful souls ! FIRST GRAB YOUR FREE GUIDED MEDITATION TO DISSOLVE OLD CONDITIONING ( bio in Instagram or on my website ) ❤️ you will love it ........ok so today’s quick powerful reminder is that your choices are affecting your life what choices are you choosing today that will benefit your future you? It’s time to plan ! Your decisions create a chain of events so intend WhAt it is you want to see for your life my loves ! This I your reminder to start thinking about YOUR decisions ! L...
#184 Confused about his /her intentions listen up 🍀
December 18, 2020 20:47 - 9 minutes - 8.49 MBWelcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth & cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages wtf & this is my response to someone who is not all in and ambivalent ! 1.1 coaching for February is ready for bookings, January filled ! Please contact [email protected] ❤️let’s create a new you now !! Or Dm my instagram or website sallykalan 🍀
#184 Confused about his /her intentions listen up
December 18, 2020 20:47 - 9 minutes - 8.49 MBWelcome my loves ! A super quick but must listen ! Never settle, stop trying to prove your worth, cut your losses ! Hers why ? Many of you been saying the same thing Lately, mixed messages basically abd this is my response to someone who is not all in and ambivalent ! 1.1 coaching for February is ready for bookings, January filled ! Please contact [email protected] ❤️let’s create a new you now !!
#183 Your life after a narcissist
December 14, 2020 00:13 - 30 minutes - 27.9 MBThis is a 2 part so please be sure to listen to both ! I wanted to share how I lived my life when I lived in a toxic situation to how I live my life now. If you question whether you can really heal or have it all in life, I am here to tell you, you can ! I’m living proof Listen up and let me know if you can relate. You are not alone. I could have spoken for hours about this subject but I want you to know the difference between your life now ( if you are suffering or struggling ) to your life ...
#183 your life after a narcissist
December 14, 2020 00:13 - 30 minutes - 27.9 MBThis is a 2 part so please be sure to listen to both ! I wanted to sheet how my live was when I lived in a toxic situation to my life now ! If you question whether you can really heal or have it all you csn ! I’m living proof ! Listen up and let me know if you can relate ! You are not alone ! I could have spoken for hours about this subject but I want you to know the difference between your life now ( if you are suffering or struggling ) to your life when you make the changes ! These episodes...
#182 5 things to say to a narcissist to disarm them & take back your power
December 02, 2020 22:52 - 10 minutes - 9.47 MBWelcome back my loves ! Following on from my last episode I am sharing here 5 things to say to a narcissist so you take back your power ! These powerful statements became my go to when dealing with an ex narcissist partner ! Let me know how you go ! If you are ready to invest in healing & dissolving your unconscious patterns that keep you stuck in unhealthy cycles please dm ! Bookings for next year are under way ❤️your life will never be the same when you unlearn ❤️ Ig@sallykalan TT @salykala...
#181 living with a narcissist 🙃
November 22, 2020 23:11 - 27 minutes - 25.9 MBOk this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly, how you feel, and what you must do ! Reach out to me and ask about my 1.1 program ! I am here for you ❤️ps. Nobody understands the complexities of these relationships unless one has lived them so it is vital you have the best and right support 🩵
#181 living with a narcissist
November 22, 2020 23:11 - 27 minutes - 25.9 MBOk this is a big one lovely people ! Sharing with you solid gold information if you are struggling living with a narcissist! You will learn what they say to you regularly how you feel and what you must do ! Reach out to me and ask about my 1.1 program ! I am here for you ❤️
#180 Does he really care or not ?
November 14, 2020 06:31 - 9 minutes - 8.57 MBHello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words, it's in what they do.. Have a listen and let me know if this resonated with you. Let me know how I can help you move forwards & dissolve those toxic cycles ! My 4 programs are ion my website and You can find me on Instagram @sallykalan or my website ! What did you take away listening to this ? ❤️I am here for you Sally 🌹
#180 does he really care or not ?
November 14, 2020 06:31 - 9 minutes - 8.57 MBHello lovelies welcome back ! Well there’s only one thing you can rely on to tell you whether he/ she cares / loves you or not ! Forget words ! Have a listen and let mr know if this resonated! Let me know how I can help you move forward/ dissolve toxic cycles ! My 4 programs are in my website and You can find me on Instagram @sallykalan or my website ! What did you take away listening to this ? ❤️I am here for you Sally 🌹
#179 3 steps you must do to clear toxic patterns, POWERFUL
October 30, 2020 00:49 - 19 minutes - 18.1 MBHello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes. There are no shortcuts in creating life long change, the only way out is through. Let me know how you found this message today & How can I help? Come follow me on IG @sallykalan remember you are not stuck you can be whoever you CHOOSE to be & clear your patterns to a new YOU 💕 it is possible to have the life and the love you deserve
#179 3 steps you must do to clear toxic patterns ! POWERFUL
October 30, 2020 00:49 - 19 minutes - 18.1 MBHello welcome back my lovely ones ! These 3 steps are what I teach my clients and I wanted to give you them today as they are key in making changes ! There are no shortcuts in creating life long change ! Let me know how you found this! How can I help? Come follow me on IG @sallykalan remember you are not stuck you can be whoever you CHOOSE to be & clear your patterns to a new YOU 💕
#178 Why is my life not changing ? I’m doing the work ! Help
October 15, 2020 01:57 - 21 minutes - 20.2 MBHello lovelies . Today I wanted to share why it can feel as though things are not changing in our lives and what to do ! There is one necessary ingredient to change and that is ENERGY! The way you feel, your emotional blue print! I’m sharing how to begin to make those energetic shifts so you can create a life that is anchored in your truest authentic self ! If you want to take this further & totally dissolve your old programming please visit my website for details to work with me or come over...
#177 SIGNS that you are a love addict
October 07, 2020 02:21 - 17 minutes - 16.5 MBWelcome back lovely people can you relate ? I was a love addict for years and being a love addict isn’t pretty as it comes from our wounding our inner trauma patterns ! Sharing today the signs you are a love addict and how to begin to dismantle this pattern ! Remember we attract where we are at as well do as we heal we attract more healed to us aswell ! Let me know if you have resonance ! What is your takeaways ! To work with me 1.1 go to my website or DM over at Instagram @sallykalan
#176 Why do people I care about let me down
September 28, 2020 02:50 - 17 minutes - 16.3 MBWelcome back to a new episode beautiful people ! This is more a general sharing of my own recent experience Of being let down by someone I trusted but I am also sharing why we do keep allowing people that are unreliable or inconsistent on our life ! Whilst it ultimately ties into our conditioning and inner child wounding I share today the 2 main reasons why it happens ! Let me know if this podcast has resonance with you and let he know if you share it in your IG stories & I can tag you ! If y...
#175 why are my manifestations not working ?
September 23, 2020 05:54 - 20 minutes - 18.5 MBHello welcome back🥰I love creating and I love that we literally are the creators of our life based on our beliefs and internal stories but what if you have been intentionally manifesting & nothing is happening ! Well I am sharing today why that is and what you can do to speed up your dream life ❤️if you are not already following me, come on over to Instagram say hello and please share these podcasts if you feel called to it really helps 😊I I really do appreciate you all and am grateful for su...