Relationships the good & the messy - Sally Kalan
532 episodes - English - Latest episode: 3 months ago - ★★★★★ - 12 ratingsCoaching & mentoring for over 10 + years, here to give you the answers you need ..
Leading you into the best healthiest version of you after toxic/ narcissistic relationships
Breaking toxic patterns, break up recovery , inner child work, stay or go, narcissistic relationships, attracting the wrong ones, finding love & more
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to STOP opting back in with a toxic person
April 30, 2020 06:16 - 12 minutes - 6.09 MBToday’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me lovely ones if you are interested in my coaching program 1.1 ❤️it’s a game Changer if you are ready to wake up and break the cycle reach me on IG ~ all into there
#147 How to manage your emotional triggers
April 27, 2020 00:47 - 8 minutes - 4.14 MBWe all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be ...
How to manage your emotional triggers
April 27, 2020 00:47 - 8 minutes - 4.14 MBWe all have them ! Sometimes however we can live in a place of permanently reacting and not responding ! This is due to unhealed or suppressed wounds in our psyche! You can heal and dissolve these! But for today I am sharing how you can manage your emotions as you are triggered in 3 Steps..1. Breathe 2. Observe the feelings as they arise 3. Acceptance ! Have a listen and recognize you are not your triggers ! You have them but not them! Learning to separate out from the trigger is going to be ...
#146 The power of NOW! This is how you truly heal !
April 19, 2020 22:13 - 18 minutes - 17.5 MBA reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Pl...
The power of NOW! This will heal all your troubles
April 19, 2020 22:13 - 18 minutes - 17.5 MBA reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Pl...
The power of NOW! This is how you truly heal !
April 19, 2020 22:13 - 18 minutes - 17.5 MBA reminder of why becoming present transforms your life ! There are many ways to dissolve suffering in our relationships and live a more awakened life but learning to live in presence IS it ! I teach people all over the world how to live this way and I see people transforming their lives daily because if this ! Reach out to me if you are ready to let go of toxic cycles, neediness, unhappiness, stress and live awake and experience deep peace daily ❤️you can find me on Instagram @sallykalan! Pl...
#145 How to transform your relationships❤️
April 07, 2020 22:31 - 17 minutes - 16.2 MBIt starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so you can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my I...
How to transform your relationships
April 07, 2020 22:31 - 17 minutes - 16.2 MBIt starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so u can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my Instagram @sall...
How to transform your relationships❤️
April 07, 2020 22:31 - 17 minutes - 16.2 MBIt starts with you my love ! You carry within you, your conditioning, your beliefs and unconsciously play out your wounds that are looking and wanting to be healed ! Your relationships don’t create your trauma they reveal to you what’s already within you ! I am going to do a few similar episodes so you can break things down for you in digestible segments ! If you want to transform your relationships today’s show I share where to begin !! Dm me if you are interested in coaching with me in my I...
#144 The signs your partner is toxic for you 💔
March 28, 2020 03:06 - 12 minutes - 11.5 MBIt’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships & heal or find healthy love please message me ! My programs are designed to help you awaken and will transform your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️🙏🙏🙏
The signs your partner is toxic for you
March 28, 2020 03:06 - 12 minutes - 11.5 MBIt’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships ships or heal or find the love of your life message me ! My programs are to help you awaken and will change your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️🙏🙏🙏
The signs your partner is toxic for you 💔
March 28, 2020 03:06 - 12 minutes - 11.5 MBIt’s so hard being in a situation that is unhealthy ! Sometimes you second guess yourself & wonder if it’s you right ? Sharing here some BIG signs your partner is toxic ! If you want to end the cycle of unhealthy relationships & heal or find healthy love please message me ! My programs are designed to help you awaken and will transform your life ! My Instagram @sallykalan DM me there or go to my bio ! Please leave a review if you found this helpful lovely ones ❤️🙏🙏🙏
#143 How to use isolation time to reflect & heal
March 26, 2020 00:50 - 12 minutes - 11.3 MBWe are in strange times darlings with the covid virus but this is when we can reflect and decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! I know it’s so very difficult for many of us let’s look for a silver lining in all of this❤️message me on IG @sallykalan for a free chat in this isolation time ! Let me help you step into your power ❤️❤️❤️
How to use isolation time to reflect & heal
March 26, 2020 00:50 - 12 minutes - 11.3 MBWe are in strange times darlings with the covid virus but this is when we can reflect abs decide in how we move forward in our relationships ! I rambled a little here but hope you take something away ! PLUS message me on IG @sallykalan for a free chat in this isolation time ! Let me help you step into your power ❤️❤️❤️
Chemistry v compatibility 💕
March 10, 2020 00:44 - 13 minutes - 12.2 MBDon’t let chemistry blur your life choices lovely people ! Sharing here the importance of both of these but Why being compatible is so everything ❤️don’t waste years with the wrong person. Listen to the end and sharing about my program I offer! Reach out @sallykalan in Instagram .... guests coming soon to my podcast 😀❤️
# 142 Chemistry v compatibility 💕
March 10, 2020 00:44 - 13 minutes - 12.2 MBThis is an important one beautiful tribe ! Don’t let chemistry blur your life choices ! Sharing here the importance of both of these but Why being compatible is SO everything ❤️don’t waste years with the wrong person. Listen to the end and I am sharing about my program I offer to help you dig deep & clear ! Reach out @sallykalan in Instagram .... guests coming soon to my podcast 😀❤️
Chemistry v compatibility
March 10, 2020 00:44 - 13 minutes - 12.2 MBDon’t let chemistry blur your life choices lovely people ! Sharing here the importance of both of these but Why being compatible is so everything ❤️don’t waste years wiry the wrong person. Listen to the end and sharing about my program I offer! Reach out @sallykalan in Instagram .... guests coming soon to my podcast 😀❤️
The ONE way to heal your toxic relationship
February 28, 2020 00:47 - 12 minutes - 12 MBThis is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !!! It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle the suffering it starts with you getting out of your mind & into your body ~ embodying presence ! If you are wanting to work with me 1.1 coaching I have a 6 week or 3 month program designed to rapidly shift and heal your relationship story ! Dm me my Instagram @sally...
#141 The ONE way to heal your toxic relationship
February 28, 2020 00:47 - 12 minutes - 12 MBGorgeous ones ! This is one of my most important messages I’ve ever delivered ! There is only one way to truly heal !It is Now! In this episode I talk about the importance of being in the now and why it heals ! If you want to end the struggle the suffering it starts with you getting out of your mind & into your body ~ embodying presence ! If you are wanting to explore deeper & do the inner work I have a 6 week or 3 month program designed to rapidly shift and heal your relationship story ! Dm ...
#140 How to heal NOW
February 13, 2020 07:00 - 9 minutes - 4.62 MBToday I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! ! Learn how to stop suffering in your relationships with working with my direct I offer my 1.1 coaching program that focuses on the radical internal re programming stepping into presence and breaking the cycles .! Whether you are healing after a break up or stru...
How to heal NOW
February 13, 2020 07:00 - 9 minutes - 4.62 MBToday I share with you the truth on how to heal ! It’s simple not always easy as we are so identified with our own mind ! Sharing a quick technique as well to assist you in gaining thr present moment ! Your suffering is in your mind ! ! Learn how to stop suffering in your relationships with working with my direct I offer my 1.1 coaching program that focuses on the radical internal re programming stepping into presence and breaking the cycles .! Whether you are healing after a break up or stru...
5 signs of trauma bonding ~ why you can’t leave a toxic person
February 07, 2020 02:57 - 17 minutes - 15.9 MBAre you struggling to leave a toxic relationship ? One big reason is that we are trauma bonded ! Understanding this can be a relief as we begin to realise we aren’t going crazy but rather we have internal wounds very active and being played out! You can HEAL this ! Never believe you are stuck ! You can break this pattern ..please reach out to me if you are ready to dissolve the past and step Fully into your power ! I am here for you ! My 3 month or 6 week 1.1 coaching program is now open for...
#139 Wake up! Take away the chemistry what’s left ?
January 30, 2020 23:27 - 8 minutes - 7.49 MBOoops my loves Sorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! Please reach out get Help and break & dissolve the cycle !!! It never gets better !! Don’t delude yourself darlings ! The reality is YOU CAN HEAL & deserve a great love Reach me at [email protected] or dm me instagram about my programs that wiii change your life ! Love you 😍
Wake up! Take away the chemistry what’s left ?
January 30, 2020 23:27 - 8 minutes - 7.49 MBSorry this episode cut short but the message is there.a must listen if you are addicted to the chemistry but can see it’s toxic !! Please reach out get Help and break the cycle !!! It never gets better !! Don’t deluded yourself darlings ! Reach me at [email protected] or dm me instagram about my programs that wiii change your life ! Love you 😍
Why you are attracting emotionally unavailable men !
January 30, 2020 01:28 - 18 minutes - 16.7 MBYou don’t have to keep attracting these types but awareness around why you do is the first step ! Here are some of the reasons you are calling in these relationships1. Lack of self worth 2. Your story around relationships 3.abandonment issues 4. You yourself aren’t available and knowing your own emotional boundaries ! Have a listen and ask me about my new program launching soon ! How to create a new mind & leave the past behind ! Healing for life ~ the wide awake chapter! contact my via websi...
#138 - Why you are attracting emotionally unavailable men!
January 30, 2020 01:28 - 18 minutes - 16.7 MBYou don’t have to keep attracting these types but awareness around why you do is the first step! Here are some of the reasons you are calling in these relationships1. Lack of self worth. Your story around relationships 3.abandonment issues 4. You yourself aren’t available and knowing your own emotional boundaries! Have a listen and ask me about my new program launching soon! How to create a new mind & leave the past behind! Healing for life ~ the wide awake chapter! contact my via ...
Why you are attracting emotionally unavailable men
January 30, 2020 01:28 - 18 minutes - 16.7 MBYou don’t have to keep attracting these types but awareness around why you do is the first step ! Here are some of the reasons you are calling in these relationships1. Lack of self worth 2. Your story around relationships 3.abandonment issues 4. You yourself aren’t available and knowing your own emotional boundaries ! Have a listen and ask me about my new program launching soon ! How to create a new mind & leave the past behind ! Healing for life ~ the wide awake chapter! contact my via websi...
#137 How to know if a guy/girl is into you 💗
January 22, 2020 20:31 - 8 minutes - 8.33 MBSuper quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching programs 💗🦋[email protected] and come over into IG see you there ! Introduce yourself I love connecting 🧘♀️🦋
How to know if a guy/girl is into you 💗
January 22, 2020 20:31 - 8 minutes - 8.33 MBSuper quick message darlings ! How do you know ~ it’s very simple my loves ! Have a listen to this very succinct response to this question ! If you have any questions please reach out and ask about my 1.1 coaching programs 💗🦋[email protected] and come over into IG see you there ! Introduce yourself I love connecting 🧘♀️🦋
5 things you must do to break toxic relationships
January 21, 2020 20:25 - 20 minutes - 18.7 MBWow this is such a powerful message lovely ones ! 5 things that you must do to break your toxic cycles ! Reach out to me for info around my 1.1 coaching programs ! You are going to love this one if you are ready !!
#136 5 things you must do to break toxic relationships
January 21, 2020 20:25 - 20 minutes - 18.7 MBWow this is such a powerful message lovely ones ! 5 things that you must do to break your toxic cycles ! Reach out to me for info around my 1.1 coaching programs ! You are going to love this one if you are ready !!
#135 My diagnosis ~ toxic relationships made me seriously sick
January 15, 2020 02:04 - 16 minutes - 15 MBI had a recent diagnosis that has shocked me ! Here I share why you must be so acutely aware of How toxic relationships can literally make you sick ! The stress the anxiety that I experienced for years I feel has directly affected my liver and now I await results ! Please listen to this and a reminder of why toxic doesn’t just affect you mentally it can literally create dis~ease in the body ! I will crack this no matter what ~ but I see it as the back lash to all I have gone through ! I don’t...
My diagnosis ~ toxic relationships made me seriously sick
January 15, 2020 02:04 - 16 minutes - 15 MBI had a recent diagnosis that has shocked me ! Here I share why you must be so acutely aware of How toxic relationships can literally make you sick ! The stress the anxiety that I experienced for years I feel has directly affected my liver and now I await results ! Please listen to this and a reminder of why toxic doesn’t just affect you mentally it can literally create dis~ease in the body ! I will crack this no matter what ~ but I see it as the back lash to all I have gone through ! I don’t...
Red flags in the beginning is what will end your relationship
January 08, 2020 21:04 - 19 minutes - 18.1 MBThis is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself dating the wrong men / and need a reminder of who you really are ! If you are interested in 1.1 coaching please reach out to me [email protected]. I am also asking for interest in appearing as a guest on my show so listen to the end lovely people 💛💛💛
#134 Red flags in the beginning is what will end your relationship
January 08, 2020 21:04 - 19 minutes - 18.1 MBThis is a powerful succinct message for you my lovelies. Why do we ignore the signs ? What happens when we do ? This is for you if you find yourself dating the wrong men / and need a reminder of who you really are ! If you are interested in 1.1 coaching please reach out to me [email protected]. I am also asking for interest in appearing as a guest on my show so listen to the end lovely people 💛💛💛
#133 How to create & manifest your best life ever ! A must listen💕
January 01, 2020 22:46 - 27 minutes - 25 MBThis is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me [email protected] I am taking new clients and have some spots available ! If you are ready for epic healing & change please reach out! It’s going to be amazing
How to create & manifest your best life ever ! A must listen💕
January 01, 2020 22:46 - 27 minutes - 25 MBThis is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me [email protected] I am taking new clients and have some spots available ! If you are ready for epic healing & change please reach out! It’s going to be amazing
How to create & manifest your best life ever ! A must watch
January 01, 2020 22:46 - 27 minutes - 25.4 MBThis is one of my favorite shares!! I want you to heal thrive and live an awake life so you can have it all ! Listen to the end because tnis is how you make changes ❤️reach out to me [email protected] I am taking new clients and have some spots available ! If you are ready for epic healing & change please reach out! It’s going to be amazing
#132 How to transform your relationships! 4 musts ❤️
December 20, 2019 22:33 - 25 minutes - 24 MBHow do I make my relationship better ? Or how can I have a healthy relationship ? Is questions I get asked all the time so here are your musts lovely people! These tips will bring the change you need ! Reach out to me if you are interested in working with me. I have different coaching programs and options that bring radical changes ❤️[email protected]. Love you to write a review if you found this helpful or dm me ! 💛💛💛💛
How to transform your relationships! 4 musts ❤️
December 20, 2019 22:33 - 25 minutes - 24 MBHow do I make my relationship better ? Or how can I have a healthy relationship ? Is questions I get asked all the time so here are your musts lovely people! These tips will bring the change you need ! Reach out to me if you are interested in working with me. I have different coaching programs and options that bring radical changes ❤️[email protected]. Love you to write a review if you found this helpful or dm me ! 💛💛💛💛
#131 Never settle for a relationship! You are allowed great love
December 16, 2019 04:22 - 19 minutes - 18.4 MBBig message darlings !! Listen to why we need to never settle and make sure our relationships are bringing out our light and align to our truest values ... Always follow your heart ... ❤️ you know that feeling inside your gut that’s telling you the truth ~ listen to it !!! enquiries for my 1.1 coaching [email protected] love you to follow me over on IG @sallykalan ~ make sure you say hi
Never settle for a relationship! You are allowed great love
December 16, 2019 04:22 - 19 minutes - 18.4 MBBig message darlings !! Listen to why we need to never settle and make sure our relationships are bringing out our light and align to our truest values ... Always follow your heart ... ❤️ you know that feeling inside your gut that’s telling you the truth ~ listen to it !!! enquiries for my 1.1 coaching [email protected] love you to follow me over on IG @sallykalan ~ make sure you say hi
Super empowering message for you 2020
December 14, 2019 03:28 - 14 minutes - 13.2 MBAs I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence ! So exciting to be in this time 💛reach out ask about my 1.1 international coaching
#130 Do this to make 2020 everything & more
December 14, 2019 03:28 - 13 minutes - 12.9 MBAs I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence. So exciting to be in this time 💛reach out ask about my 1.1 international coaching because we go deep. I spent many years trained in helping people heal toxic patterns and heal their inner child, the root of all healing begins there in our subconscious. I am here for you 😊
Do this to make 2020 everything & more
December 14, 2019 03:28 - 13 minutes - 12.9 MBAs I started this podcast I felt so called to share all that was channeling through me! If you listen to this podcast you are meant for huge things ! No coincidence ! So exciting to be in this time 💛reach out ask about my 1.1 international coaching
Manifest a relationship like this 😊super empowering
December 13, 2019 05:03 - 16 minutes - 7.76 MBThis is my motivation Friday rant on everything manifesting love !! Super passionate here because you absolutely can call in a great relationship my loves ! Here’s how ! Let’s work together in 2020 [email protected] come follow me on IG I am so excited for you all to reach your goals and dreams !! Yes
#129 Manifest a relationship like this 😊super empowering
December 13, 2019 05:03 - 16 minutes - 7.76 MBThis is my motivation Friday rant on everything manifesting love. Super passionate here because you absolutely can call in a great relationship my loves ! Here’s how. Let’s work together in 2020 [email protected] come follow me on IG I am so excited for you all to reach your goals and dreams !! Yes are you with me ? Dont wait get into your life changes today 🩵
#128 How the narcissist gets you !!
December 10, 2019 07:34 - 18 minutes - 8.69 MBSharing here lovelies a podcast I have been asked to do. How do you end up with a narcissist ? Well there are stages to how they snag you ! Phases of drawing you in but love bombing you sets a tone.. it feels so anazing but then bam it changes fast. Pay attention lovelies especially the initial phases ! As someone that has experienced this type of existence I know recovery is possible and nothing feels better than breaking free from these patterns ! Yes you deserve better. Reach out to me if ...
How the narcissist gets you !!
December 10, 2019 07:34 - 18 minutes - 8.69 MBSharing here lovelies a podcast I have been asked to do lots ! How do you end up with a narcissist ? Well there are stages to how they Get you ! Phases of drawing you in !! Pay attention lovelies especially the initial phases ! As someone that has experienced this type of existence I know recovery is possible and nothing feels better than breaking free from these patterns ! Yes you deserve better !! You are allowed it !! Reach out to me if I can help you !! As a side note I believe anyone can...
#127 Find your passion then your partner ❤️
December 09, 2019 01:02 - 13 minutes - 6.19 MBOk relationships are the best thing that we all want right ? But your relationship with yourself literally sets the tone with all your other relationships ! Having passion and purpose in your life is critical to the success of your relationships aswell ! If you are looking for a relationship to fix you, save you, complete you, then you will ultimately never feel totally satisfied. Its a lot of pressure on the other person too hey? ! I know because that was me in my young years of dating. ! Sh...