Relationships the good & the messy - Sally Kalan
532 episodes - English - Latest episode: 3 months ago - ★★★★★ - 12 ratingsCoaching & mentoring for over 10 + years, here to give you the answers you need ..
Leading you into the best healthiest version of you after toxic/ narcissistic relationships
Breaking toxic patterns, break up recovery , inner child work, stay or go, narcissistic relationships, attracting the wrong ones, finding love & more
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Episodes
#174 don’t mess up your relationships like this ....
September 18, 2020 04:03 - 24 minutes - 22.5 MBWelcome back beautiful people to my latest podcast ! Getting real with you Today😝Are you sabotaging your relationships ? I know I USED to . Well I am sharing here very openly ways how I would mess up my healthy relationships, but also how I would stay in toxic ones & why, maybe you will have resonance ... Sometimes we are so unaware of how we are showing up right ? .. Listen all the way to the end as it’s all super helpful if this if you too! Let me know If you relate to these behaviors The g...
#173 How you know you have found the one ❤️
September 11, 2020 03:54 - 17 minutes - 16.6 MBHello beautiful souls, welcome back to a new episode ! I talk a lot about the toxic people and red flags and healing right but today I wanted to talk about something positive and uplifting😀 and that is, when you know you have found the one ! Sharing here some of the signs that you are with the ONE! Let me know if this resonates IG@sallykalan ! Make sure you listen to the end as all of these qualities are such a sign ! See you all soon ! Ps! I’m thinking of creating a fb group around the heali...
#172 the 5 signs you are being used !
September 01, 2020 07:15 - 10 minutes - 9.73 MBHello lovely ones ! Welcome back to the podcast today ! This one today is for you if you have recently started dating someone and your getting mixed signals and questioning if he is serious about you or not or just using you ! Well I can tell you now these 5 signs are close something is not right but I would always suggest asking them too, are you serious about getting to know me or not? Gotta just say it as it is sometimes ! But here are the 5 signs that it might not be going anywhere ! I lo...
Why you keep settling for crumbs in your relationships and how to stop
August 26, 2020 03:19 - 18 minutes - 17 MBWelcome back lovely souls Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great love, ehy shouldnt you? well our own beleifs often play into why we do accpet less than we know we deserve, so today I wanted to share with you some of the reasons YOU ARE SETTLING for crumbs and what you can begin to do today to change all of that....
#171 Why you keep settling for crumbs in your relationships and how to stop
August 26, 2020 03:19 - 18 minutes - 17 MBWelcome back lovely souls Todays episode is one i know all too well. I spent years accpeting really poor relationships. Todays episode is for you if you keep allowing poor behaviour in your relationship.The reality is many people experiece great love, ehy shouldnt you? well our own beleifs often play into why we do accpet less than we know we deserve, so today I wanted to share with you some of the reasons YOU ARE SETTLING for crumbs and what you can begin to do today to change all of that. L...
#170 How to attract and create a loving relationship
August 17, 2020 05:05 - 18 minutes - 17.3 MBWelcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out ! Please come join my tribe over @instagram and if you are ready to heal toxic cycles I have 4 programs to choose from DM @instagram or via website !
#170 How to attract a great loving relationship
August 17, 2020 05:05 - 18 minutes - 17.3 MBWelcome back lovely ones ! Today’s podcast is one of my favs because it’s all about manifesting ! Calling in a great love ! These tips are gold! Take notes and let me know how you go with this ! If you have any questing please reach out ! Please come join my tribe over @instagram and if you are ready to heal toxic cycles I have 4 programs to choose from DM @instagram or via website !
#169 Creating a new version of YOU!
August 13, 2020 08:29 - 14 minutes - 13.6 MBWelcome to a new podcast episode lovely people ! Today I share why when we are creating changes we have to 1. Be prepared to get uncomfortable as the mind will resist 2. Have a clear vision of the new you 3. Every day create routines around that new you so those neurons in your brain begin firing and wiring together ❤️🤗You gotta create a new mind in order to leave the past behind ! If you would Like to be part of my community head over to my website and sign up for free stuff and enquiries ab...
#168 3 things you MUST never do after a toxic relationship ends 💜
August 07, 2020 03:55 - 6 minutes - 3.21 MBWelcome back beautiful people , to a new episode ! Today’s episode is a short and straight to the point reminder of what NOT to do After a toxic relationship ends ! If you do these 3 things it will make your life so much easier and you will move through the break up easier and more quickly ! Whilst not always easy you can do this and great things await you as you begin breaking those old patterns ! If you find this podcast helpful please share the link & if you would like to work with me 1.1 ...
Father Issues is this you ?
August 02, 2020 23:30 - 18 minutes - 17.1 MBAttracted to bad boys ? Nice guys are boring ? Well this is a must listen for you my loves ! Sharing why this is and how you can begin to break & heal those patterns ! 1.1 coaching is here for you DM [email protected] love to see you over on my Instagram page too ❤️here for you
#167 Father Issues is this you ?
August 02, 2020 23:30 - 18 minutes - 17.1 MBWelcome to another podcast lovelies! Today’s episode is around father issues and I am sharing today why we tend to have these issues and how they manifest in your relationships and what you can begin to do to break this pattern ! If you would like to be part of my community in helping you heal & evolve into healthy relationships head over to my website and I can send you regular tips & info in healing and transforming ❤️please share this link if you have found it helpful and my 1.1 coaching i...
Signs your inner child needs healing
July 29, 2020 06:46 - 16 minutes - 7.77 MBHealing your inner child will transform your relationships ! We are unconsciously holding onto experiences we have often forgotten that deeply impact our connections in relationships ! The reality is help is available and this help can totally shift your life into a whole new world! If you are ready to heal and transform and so tired with the same patterns then let’s connect and I can let you know about my 1.1 program ! Dm me at IG@sallykalan or [email protected]
#166 Signs your inner child needs healing
July 29, 2020 06:46 - 16 minutes - 7.77 MBWelcome lovelies to a new episode Healing your inner child will transform your relationship & it’s why I am so passionate in sharing anything around the inner child ! We are often unconsciously holding onto experiences we have forgotten that deeply impact our connections in relationships ! The reality is help is available and this help can totally shift your life into a whole new world! If you are ready to heal and transform & you are tired with the same patterns then let’s connect and I can ...
Best relationship advice ❤️
July 22, 2020 03:38 - 13 minutes - 12.7 MBAs a coach for over 10 years and a healed emotional love addict I can tell you now these tips are super important to the success of a relationship ! What do you think ? If you are ready to totally break your toxic relationship cycles I have a rad program for you that will totally shift you into a new reality ! DM for details ! Please come follow me on Instagram and share away ! I so appreciate it ! Much love Sally @sallykalan IG
#165 Best relationship advice ❤️
July 22, 2020 03:38 - 13 minutes - 12.7 MBWelcome lovelies! Want done straight up good advice ? Here it is ! As a coach for over 10 years and a healed emotional love addict I can tell you now these tipsi share here are super important to the success of a relationship ! Have a listen. Tell me What you think ? If you are ready to totally break your toxic relationship cycles I have a rad program for you that will totally shift you into a new reality ! DM for details and love you to follow me on Instagram so we can connect! Let me know i...
Are you desperate for a relationship ?
July 17, 2020 01:40 - 17 minutes - 15.9 MBA passionate share because I know many of you will relate ? Feeling emotionally drained frustrated upset annoyed because you are totes if shitty relationships Yet you always wanna be in one ! Sharing my story and how I went from desperate and needy to whole and deeply happy from the inside out ! You gotta break the need, the pattern ! Dm me if you are ready to work with me ! Please go follow at Instagram ! You don’t have to live this way ! More episodes on this coming 💜
#164 Are you desperate for a relationship ?
July 17, 2020 01:40 - 17 minutes - 15.9 MBWelcome my lovely people ... this is a passionate share because I know many of you will relate.. Feeling emotionally drained frustrated upset annoyed because you are tired of shitty relationships Yet you always want to be in one ! Hmmm... Sharing my story and how I went from desperate and needy to whole and deeply happy from the inside out ! You gotta break the need, the pattern ! Dm me if you are ready to work with me ! Please go follow at Instagram ! You don’t have to live this way ! More e...
5 ways to empower yourself if in a toxic relationship
July 15, 2020 04:10 - 19 minutes - 18.1 MBOur own narratives can be so disempowering ! I stayed way to long in a toxic relationship due to my beliefs that o was a victim ! I could not break free until i began doing these 5 things ! Take a listen and if you are interested in working with me 1:1 to heal & evolve after a break up or my other 2 programs please DM or [email protected]! Life is precious don’t wait around hoping something will change ! Take action
#163 5 ways to empower yourself if you are in a toxic relationship
July 15, 2020 04:10 - 19 minutes - 18.1 MBHello beautiful people ! So glad you are tuning in .. what do I have for you today ? Well .... Our own narratives / beliefs can be very disempowering ! I stayed way to long in a toxic relationship due to my beliefs that i was a victim, meaning I felt helpless, I could not break free , that was until i began doing these 5 things ! Take a listen and if you are interested in working with me 1:1 to heal & evolve after a break up or my other 2 programs please DM or [email protected]! Life is pr...
#163 5ways to empower yourself if in a toxic relationship
July 15, 2020 04:10 - 19 minutes - 18.1 MBOur own narratives can be so disempowering ! I stayed way to long in a toxic relationship due to my beliefs that o was a victim ! I could not break free until i began doing these 5 things ! Take a listen and if you are interested in working with me 1:1 to heal & evolve after a break up or my other 2 programs please DM or [email protected]! Life is precious don’t wait around hoping something will change ! Take action
What is a toxic relationship and am i in one ?
July 07, 2020 03:28 - 12 minutes - 11.6 MBA quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an unhealthy relationship and sometimes we are just not a match ! Check it out and come follow me on Instagram! @sallykalan My 1.1 international coaching program is now open so reach out and ask about working with me ! Please share these podcasts and I would love to hear if these podcasts are helping you much love sally❤️
#162 What is a toxic relationship and am i in one ?
July 07, 2020 03:28 - 12 minutes - 11.6 MBWelcome back lovely people! Tnis is a quick reminder ~ if you aren’t sure if you are in a toxic relationship or not then I give you the “ what defines toxic “ there is nothing more debilitating then being in an unhealthy relationship and sometimes we are just not a match ! Check it out and come follow me on Instagram! @sallykalan My 1.1 international coaching program is now open so reach out and ask about working with me ! Please share these podcasts and I would love to hear if these podcasts...
Managing your emotional triggers
June 17, 2020 02:19 - 18 minutes - 16.9 MBWhat are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stews from bring triggered ! Here I am sharing what your emotional triggers are & how to manage them. You can feel a whole sense of freedom when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpful ! I am here for you! My 1.1 coaching program is available again at this time please enquire to receive my coaching options ! With love sally ✨💕
#161 Managing your emotional triggers
June 17, 2020 02:19 - 18 minutes - 16.9 MBWelcome back beautiful souls💗A new episode which I know many of us struggle with ... What are your emotional triggers ? It can be exhausting when we are feeling a sense of anxiety stress from being triggered right ? Here today I am sharing what your emotional triggers are & how to manage them, because managing your responses is freedom .. You can feel a whole sense of peace when you learn to stay anchored in the now and not get activated ! Let me know if you found this helpfull. I am here for...
TRAITS you must have in the person you marry
June 12, 2020 06:03 - 16 minutes - 7.62 MBSharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out ‘ let me know what you think & let me know if you are interested in coaching with me ! As a coach for over 10 years I teach people how to create a new version of themselves & consciously heal their relationships so if you are ready [email protected] we dive deep ! My goal is for my clients to totally shift their old paradigm and step fully into their power & truth ❤️
#160 TRAITS you must have in the person you marry
June 12, 2020 06:03 - 16 minutes - 7.62 MBSharing here my top traits I believe you need in a partner for life! There will be many more but I feel these are a stand out, let me know what you think & message me if you are interested in coaching with me as a private client. As a coach for over 10 years I teach people how to create a new version of themselves & consciously heal their relationships so if you are ready we dive deep ! My goal is for my clients to totally shift their old paradigm and step fully into their power & truth ❤️it'...
Consistency is key for change
June 10, 2020 23:54 - 12 minutes - 11.7 MBSpeed chatting Here a little as I was in between clients and needed to share this message ❤️change can not happen unless you are consistent lovely people ! Braking it down a bit here so you understand why you must start With one step forward and stay consistent darlings ❤️reach out to me if you are ready to transform & heal ❤️✨
#159 How to change !
June 10, 2020 23:54 - 12 minutes - 11.7 MBApologies for the Speed chatting Here a little as I was in between clients and needed to share this message ASAP LOL ❤️change can not happen unless you are consistent lovely people ! Breaking it down a bit here so you understand why you must start With one step forward and stay consistent darlings ❤️reach out to me if you are ready to transform & heal ❤️✨
IT IS NEVER OK for someone to yell & scream at you
June 04, 2020 04:19 - 14 minutes - 13.9 MBOk lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards us it is a way to control and it also shows how that person can’t regulate their own emotions or chooses not to ! Take a listen and let me know if this resonates ! Please remember you do not have to live like this ! Reach out if you are interested in working with me with my 1.1 coaching program 💙ps. You are not alone ! Please share this podcast if you found ...
#158 IT IS NEVER OK for someone to yell & scream at you
June 04, 2020 04:19 - 14 minutes - 13.9 MBOk lovely ones I wanted you to hear this message today to let you know ITS NOT YOUR FAULT ! When someone uses anger & aggression towards you it is a way to control and it also shows you how that person can not regulate their own emotions or chooses not to ! Take a listen to today’s show and let me know if this resonates ! Please remember you do not have to live like this ! Reach out if you are interested in working with me with my 1.1 coaching program 💙ps. You are not alone ! Please share thi...
The 4 signs your relationship is over ✨
June 02, 2020 02:43 - 10 minutes - 9.81 MBHello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy making a decision that affects more than just us but not making a decision or staying in a deeply unhappy environment hurts our soul over time ! Sharing these 4 signs and if you need help and ready to transform please reach out and ask me about my 1.1 coaching program 💙[email protected]
#157 The 4 signs your relationship is over ✨
June 02, 2020 02:43 - 10 minutes - 9.81 MBHello beautiful people ! I know you know these signs if you are totally fed up and living in a situation that is draining you ! It’s never easy making a decision that affects more than just us but not making a decision or staying in a deeply unhappy environment hurts our soul over time ! Sharing these 4 signs and if you need help and ready to transform please reach out and ask me about my 1.1 coaching program 💙[email protected]
Stop thinking a relationship is the answer ~ it isn’t !
May 29, 2020 09:37 - 12 minutes - 11.5 MBA relationship is not the answer except the one with yourself !when we are in NEED of a relationship it coming from our inner traumas that we have left unattended to ! Choosing love is different to needing ! Today I’m sharing why looking for a relationship or never having time to yourself in between relationships won’t heal or make you happy ! I work with clients that are not only ready to consciously heal their inner trauma patterns permanently but find truth passion& purpose along the way !...
#156 Stop thinking a relationship is the answer ~ it isn’t !
May 29, 2020 09:37 - 12 minutes - 11.5 MBGorgeous ones, A relationship is not the answer except the one with yourself !when we are in NEED of a relationship it is conning from our inner traumas that we have left unattended to ! Choosing love is different to needing ! Today I’m sharing why looking for a relationship or never having time for yourself in between relationships won’t heal or make you happy ! I work with clients that are not only ready to consciously heal their inner trauma patterns permanently but find truth passion& pur...
The no.1 thing you need in a relationship
May 28, 2020 05:06 - 10 minutes - 9.8 MBWhat do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic relationships & create a new emotional internal blueprint so you can live a full happy healthy life then DM at Instagram or email [email protected] to ask about my coaching options ! We go on a wide awake journey together & I get to see you transform !
#155 The no.1 thing you need in a relationship
May 28, 2020 05:06 - 10 minutes - 9.8 MBWhat do you think it is ? The number 1 thing we all need in our relationship .. I know it can vary a little but I think this one thing covers a lot of things in 1! If you are ready to break the patterns of toxic relationships & create a new emotional internal blueprint so you can live a full happy healthy life then DM at Instagram or email [email protected] to ask about my coaching options ! We go on a wide awake journey together & I get to see you transform !
The 6 things a narcissist will say to you 😝
May 25, 2020 01:19 - 17 minutes - 16.2 MBI know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s never them right ? Not !! Please reach out to me if you would like details on my 1.1 coaching program the wide awake chapter ~ healing & transforming your relationships ☀️🤗dm @sallykalan Instagram or email [email protected] 😊
#154 The 6 things a narcissist will say to you 😝
May 25, 2020 01:19 - 17 minutes - 16.2 MBI know how painful it is living with a narcissistic person it can be a head trip and you think you are going crazy but here’s the deal you are not ! I’m sharing 8 things here that you will hear a narcissist say because they believe it’s never them right ? Not !! Please reach out to me if you would like details on my 1.1 coaching program the wide awake chapter ~ healing & transforming your relationships ☀️🤗dm @sallykalan Instagram or email [email protected] 😊
When a partner Isn’t there for you when you are unwell or need him
May 21, 2020 22:55 - 10 minutes - 9.79 MBSharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and I notice it more when im sick ! Sometimes we have to make a decision to walk away right and other times the good outweighs! How is your partner ? ✨DM for all 1.1 coaching enquiries ✨❤️remember you are allowed to have loving caring pa...
#153 When a partner Isn’t there for you when you are unwell or need him
May 21, 2020 22:55 - 10 minutes - 9.79 MBSharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and I notice it more when im sick ! Sometimes we have to make a decision to walk away right and other times the good outweighs! How is your partner ? ✨DM for all 1.1 coaching enquiries ✨❤️remember you are allowed to have loving caring pa...
#153 When a partner Is ABSENT when you need them the most
May 21, 2020 22:55 - 10 minutes - 9.79 MBSharing a quick message on what’is happening if you have a partner not available to you when you need him! Esp when you are unwell ! Does he avoid you ? Questions to ask yourself “ is he good in other ways or is this not being there how he is most of the time and you simply Notice it more when you are sick ! Sometimes we have to make a decision to walk away right? and other times the good outweighs! How is your partner ? ✨DM for all 1.1 coaching enquiries ✨❤️remember you are allowed to have l...
#152 The number one reason relationships fail ✨
May 21, 2020 08:50 - 8 minutes - 7.47 MBHey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as they arrive in your life ! It’s not that you are consciously thinking this though ! But What we need to do Instead is show up with an attitude of wha...
The number one reason relationships fail ✨
May 21, 2020 08:50 - 8 minutes - 7.47 MBHey lovely ones ! Now here’s the thing there are many factors that make your relationships work or fail ! But this one key point I feel is one of the main ones ! It’s showing up with your own unresolved traumas ( either you are aware of this or not) but wanting this person to fix you save you love you ! Tney have a job to do basically as soon as they arrive in your life ! It’s not that you are consciously thinking this though ! But What we need to do Instead is show up with an attitude of wha...
The signs you are living in your inner child
May 18, 2020 05:50 - 14 minutes - 13.6 MBSharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transform I got it here for you ❤️Instagram come see me there
#151 The signs you are living in your inner child
May 18, 2020 05:50 - 14 minutes - 13.6 MBSharing the signs here that you are living through your younger self! This was me for years and it’s why things can not change. Once we are aware we can make the changes ! Do you recognize these signs within you ? What emotion is evident in your relationships ! Reach out & ask about my limited spots for my 1.1 coaching ! If you are ready to transform I got it here for you ❤️Instagram come see me there
#150 10 signs he is just not that into you
May 13, 2020 02:56 - 11 minutes - 11.1 MBA quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to transform your relationship story ! I mean totally for life! My program takes you on the inward journey of radical transformation ! @sallykalan on In...
10 signs he is just not that into you
May 13, 2020 02:56 - 11 minutes - 11.1 MBA quick look at the signs that this new person in your life may not be as into you as you hoped ! I have another podcast around red flags if you scroll back lovely ones ! Don’t waste time with the wrong people is my message today! You are worthy of great love ! Are these signs something you are experiencing ? Message me or dm if you are ready to transform your relationship story ! I mean totally for life! My program takes you on the inward journey of radical transformation ! @sallykalan on In...
#149 Your child & sub personalities could be sabotaging your relationships
May 07, 2020 22:11 - 19 minutes - 9.14 MBI am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having an awareness around therm can be a game changer in transforming your relationships ! You are not of course your personalities you have them! What ones are working for you in your life ? What ones aren’t ? The inner child the critic the analyst the te...
Your child & sub personalities could be sabotaging your relationships
May 07, 2020 22:11 - 19 minutes - 9.14 MBI am sharing info here lovely once around your sub personalities, and what they are ! They are aspects of us and they can be sabotaging your life in a variety of ways as well as keeping you stuck .Getting to know your sub personalities and having an awareness around therm can be a game changer in transforming your relationships ! You are not of course your personalities you have them! What ones are working for you in your life ? What ones aren’t ? The inner child the critic the analyst the te...
# 148 How to STOP opting back in with a toxic person
April 30, 2020 06:16 - 12 minutes - 6.09 MBGorgeous ones .. welcome ! Today’s episode is how to stop going back into a toxic relationship and I am sharing Why you keep going back into it or the same situation and 4 strategies to help you break this cycle for good ! Reach out to me lovely ones if you are all in for big change & ready to coach 1.1 ❤️it’s a game Changer if you are ready to wake up and break the cycle reach me on IG ~ all into there