Relationships the good & the messy - Sally Kalan
532 episodes - English - Latest episode: 3 months ago - ★★★★★ - 12 ratingsCoaching & mentoring for over 10 + years, here to give you the answers you need ..
Leading you into the best healthiest version of you after toxic/ narcissistic relationships
Breaking toxic patterns, break up recovery , inner child work, stay or go, narcissistic relationships, attracting the wrong ones, finding love & more
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Episodes
#243 Love isn’t enough! Compatability is key but so is chemistry 🍀
April 11, 2022 04:19 - 18 minutes - 9.05 MBHello lovely humans, todays show I’m sharing the signs that you are a compatible match with your partner. ! Tell me your thoughts please . Whilst chemistry is a must being compatible predicts the success of the relationship, it's the whole package. Let me know how you find this podcast and plz tell me what you would like me to discuss on here for future episodes as I want to deliver helpful content with the answers you need. To work with me 1.1 on an epic healing journey so that you never op...
#242 should I stay or go
April 05, 2022 05:21 - 12 minutes - 5.98 MBHey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourself can give us clarity ! Here are 5 of done of the questions that helped me make my own decisions ! If you are wanting to uplevel your life and re write a new story then my programs are for you ! Please go to Instagram and bio and reach out to book your call ❤️with love
#242 Should I stay or go?
April 05, 2022 05:21 - 12 minutes - 5.98 MBHey my lovelies ! I have been in this situation more than once and I feel sometimes just hearing some alternative questions to ask ourselves can give us clarity. Here are 5 questions that helped me make my own decisions clear. If you are wanting to uplevel your life and heal from a break up or end the cycle of being attracted to emotionally unavailable people then my programs are for you ! Please go to Instagram bio and reach out to book your call ❤️with love Sally🩵
#241 my 5 step brilliant manifesting process
March 23, 2022 02:30 - 11 minutes - 5.51 MBOk lovers let's have fun., I’m sharing with you my absolute best manifesting process. I have seen incredible miracles occur in my life using this. I wasn’t even aware of the process itself that I had unconsciously been using until recently reflecting on how much amazing has occurred in my life from how I manifest. ! I hope you use it and love it. Would you like to work with me and create loving healthy relationships or heal after a break up, end toxic cycles then please DM Instagram for detai...
#240 why you keep settling & going back & forth with your ex
March 21, 2022 23:31 - 15 minutes - 7.55 MBMy loves, listen to all of this podcast today, very valuable message! If you are someone that finds themselves settling for less, opting back to your toxic ex for 5th time or willing to accept crumbs then you need to listen to why you do this & what to do about it ! If you are ready for change I got you covered ! My 1:1 coaching has helped 1000s people transform & heal if you want a new path & heal from this pattern then this is for you.Book your free call to discuss my program and how I ca...
#why you keep settling & going back & forth with ex
March 21, 2022 23:31 - 15 minutes - 7.55 MBMy loves, listen to all of this very valuable message! If you are someone that finds themselves settling for less, opting back to your toxic ex for 5th time or willing to accept crumbs then you need to listen to why you do this & what to do ! If you are ready for bug change I got you ! My 1:1 coaching has helped 1000s people transform & heal if you want a new path & heal from this pattern then this is for you ! Book your free initial call DM Instagram free call ! Ps . I love you ! You can cha...
#239 don’t contact your ex
March 15, 2022 22:10 - 18 minutes - 8.87 MBHi lovely humans😊Sharing today why the no contact rule works & why I want for you to listen to the end, let me know if this was helpful and please share & reach out to ask about my 1.1 coaching programs ! Healing after a break up & ending all toxic cycles ~ I’ve got you ❤️spots limited & book your initial free call to discuss where you are at & the program❤️empowering you to not only heal but thrive into the best version of yourself
#238 My Tinder Experience
March 07, 2022 23:22 - 19 minutes - 18.3 MBHey beautiful souls ! Having recently gone onto tinder I wanted to share some of my own experiences and what I’ve learned. Let me know yours please.. Love to hear & if you have recently gone through a break up, struggling to let go and move forwards then my 1:1 intimate program heal & evolve maybe what you are needing ! So far I’ve helped 100s woman transform their lives & relationships please DM FOR your initial FREE 1.1 consult ! @sallykalan on IG.. Link in my bio 🌸Sending you all love ❤️ p...
#237 3 minute reminder ~ breathe
February 17, 2022 02:27 - 3 minutes - 3.09 MBIn case you have forgotten too my loves🙏🌈🌸
#236 The mistake I kept making in my relationships
February 16, 2022 01:42 - 12 minutes - 5.92 MBHey lovelies! This is for you if you keep going back to a toxic ex. I share here an important message for you and to let you know I see you! I also know that you deserve someone that never lets you go and treats you like a goddess, Nothing less ! My expertise is helping people like yourself get over their ex but more importantly heal toxic emotional addictions, so far I’ve helped 1000s people heal and transform their relationships ! I do this through my 1.1 coaching program heal & evolve! If ...
#235 4 musts when a new relationship starts up
February 10, 2022 00:41 - 11 minutes - 5.5 MBI was listening to a Mathew Hussey's podcast and he was talking about the important foundations of a relationship and I totally agree with him, so I thought I would share them here today my loves… let me know what you think & remember time waits for no one ! If you are ready to take your life to a whole new level my expertise is that I help people get over their ex and find the love they want ! I do this through my 1.1 coaching program and so far helped 1000s people through.! If this speaks t...
#235 manifest love like this ❤️😆
February 02, 2022 00:18 - 17 minutes - 8.37 MBMy loves let’s talk happy today🙏Your life after a toxic relationship can be brilliant I know mine is but you hace to heal those internal wounds . ! You can literally begin creating a life on your terms & step into the version of yourself that IS you ! Enjoy todays episode & let me know how you go ! Let’s do this❤️ 1.1 coaching with me is available ! I am also bringing back my 90 minute 1 off intensive calls if that suits you better . Please Dm on IG for details link in bio @sallykalan ! Ps. ...
#234 STOP chasing & let go what’s meant for you will find you
January 23, 2022 23:39 - 7 minutes - 3.85 MBMy loves this is for you if you eye hoping to snag that guy that you think is the one but it’s for anyone who is attached to outcomes ! There is an art to letting go & this message will help you ! If you would like to work with me & radically transform your life then DM so I can send you details! Clients currently slaying life & healing from the inside out! Love to have you on board ❤️sally
#234 STOP chasing & let go because what is meant for you will find you 🍀
January 23, 2022 23:39 - 7 minutes - 3.85 MBMy loves this is for you today if you are hoping to snag that guy that you think is the one 😊however it is a message for anyone who is attached to outcomes ! There is an art in letting go & this message will help you understand why. If you would like to work with me & radically transform your life then DM me so that I send you more details! Clients currently slaying life & healing from the inside out! Love to have you on board ❤️Remember you are a magnet to your most dominant thought patterns 🌈
#233 why you feel so BAD in your toxic relationship
January 14, 2022 04:39 - 16 minutes - 8.04 MBAre you more reactive my loves or your anxiety out of control more than ever ? Living in a toxic situation over a period of time begins to change us ‘ I’m sharing today 3 reasons why you feel bad and some things you can do to help ! Truth is you can not live like this indefinitely ! Decisions will need to be made and one thing I know is having someone there for you is so important so you are supported so please ask about my 1.1 coaching as I help hundred of women each year heal & transform th...
#233 Why you feel so reactive in your toxic relationship 🩵
January 14, 2022 04:39 - 16 minutes - 8.04 MBAre you more reactive my loves or your anxiety out of control more than ever ? Living in a toxic situation over a period of time begins to change you. I’m sharing today 3 reasons why you feel the way you do .. and some things you can do to help yourself. Truth is you can not live like this indefinitely, you deserve so much better. Decisions will need to be made and one thing I know is having someone there for you is so important so that you are supported! Please reach out & ask about my 1.1 ...
#232 A question for you ! Must listen
January 05, 2022 23:42 - 10 minutes - 5.21 MBMy loves going into 2022 I want you to have the greatest love ! I want you to know yourself better then ever and choose well ! This question is for you ❤️
#231 A question for you ! Must listen
January 05, 2022 23:42 - 10 minutes - 5.21 MBMy loves going into 2022 I want you to have the greatest love ! I want you to know yourself better then ever and choose well ! This question is for you ❤️
#232 A question for you, A Must listen
January 05, 2022 23:42 - 10 minutes - 5.21 MBMy loves, going into 2022 I want you to have the greatest love ❤️ I want for you to know yourself better then ever and choose well because your relationship is the most important choice of your life , This question today on my show is for you so Let me know your thoughts.. 1.1 coaching opens later in the year, stay tuned 🌸
#231 An inspirational message for you 2022🌈
January 01, 2022 06:38 - 6 minutes - 3.21 MBMy loves I have one wish for you all ! Listen to my words today ! I am here for you ❤️let’s make 2022 freaking spectacular 🍀
#231 An inspirational message for you 2022
January 01, 2022 06:38 - 6 minutes - 3.21 MBMy loves I have one wish for you all ! Listen to my words today ! I am here for you ❤️let’s make 2022 freaking spectacular
#230 2022 Is your year, channeled message you need to hear
December 30, 2021 22:55 - 10 minutes - 5.23 MBLast day of the year wow hey ! Thank you for all the love and support the past year lovely humans ! Please Listen to the end as this is a channeled message for you ❤️ if you want to create a new you and have a new incredible life that’s better then ever & heal I take you on that inner journey of embodying the future you Are you ready ? Please reach out and ask about my 1.1 program.. 2022 is going to be everything and more than know it! Start here 😀Happy new year BeAutuful souls .. limited spo...
#230 This coming year is YOUR Year 🌸
December 30, 2021 22:55 - 10 minutes - 5.23 MBLast day of the year wow hey ! Thank you for all the love and support this past year I have loved getting to know many of you. Please Listen to the end of this podcast today as this is a chanelled message I needed to share ❤️ if you want to create a new you and have a new incredible life that’s better then ever & heal I take you on that inner journey of embodying the future you Are you ready ? Please reach out and ask about my 1.1 program.. 2022 is going to be everything and more than you kno...
#229 go where the love is
December 29, 2021 23:01 - 9 minutes - 9.02 MBLovely humans stop being around people who don’t see you or value you ! Go where you are seen heard validated, you are so loved and the right people want to be there for you, friendships partners family, aren’t always what you need ! Choose wisely 💝
#228 leave NOW! A message you need to hear
December 27, 2021 22:58 - 9 minutes - 9.02 MBMy loves this recording suddenly ends as it was connected to my phone still as I had not muted it but I’m uploading it still as it’s short and to the point and I had said what you need to hear if you are in a toxic situation ! I am here for you ! Please scroll back over the other 226 episodes and if you are ready to work with me transform your life and your relationship DM for details !
#228 why you can’t let go of a toxic ex / relationship
December 27, 2021 01:09 - 13 minutes - 12.8 MBMy loves breaking it down here why you struggle to let go of someone who is clearly bad for you ! I know they have their good points but that is not enough ! Instead choose amazing but first understand why it’s so hard ❤️let me know if this podcast resonates my loves ! My new 1.1 coaching program for 2022 is open for bookings. If you are ready to rewrite your entire relationship patterns and call in healthy love DM for details ! Ps this isn’t just a relationship coaching program it’s a life c...
#3 tips on FINDING LOVE 😍
December 24, 2021 03:09 - 10 minutes - 4.83 MBMy darlings let these 3 tips be a must for you You absolutely can have a healthy loving relationship that’s not anchored in chaos uncertainty & ambivalence. It starts with you 😍listen to the end and please share this podcast.,IF you are ready to up level, create big changes, heal old patterns in 2022 please DM for details on my IG bio link. Lets make your single season the best time of your life, in knowing yourself like never before 🌸Follow on Instagram @sallykalan … happy Christmas Eve eve...
#227 You need to know this about your EX 🙃
December 22, 2021 20:58 - 6 minutes - 5.92 MBLovely human, it’s not easy after a break up as we move through our emotions so please be gentle with yourself today You may also find yourself thinking about your ex moving on with a new Partner & somehow he is a new upgraded version of himself, well I'm here to tell you it's not the case🙂listen to todays message, sharing the truth of what is really happening. Remember Its ok to grieve to miss the good moments with them and to feel an array of emotions but he/ she is not suddenly a brand ...
#227 you need to know this about your EX
December 22, 2021 20:58 - 6 minutes - 5.92 MBLovely human, it’s hard after a break up we start thinking the ex has moved on and this new person has this new improved “ him “… listen to the truth of what is really the truth ! Don’t start thinking about him remind yourself if the TRUTH !! With love Sally … I am taking bookings for 2022 ! Would you like to work with me and transform your entire life please DM for details ! Change your life now ! No more repeating & looking back … @sallykalan on IG ❤️
#226 4 reasons why you are still single
December 21, 2021 20:50 - 11 minutes - 10.4 MBWelcome back my loves ! There are more than 4 reasons but here 4 reasons I see a lot with clients and I saw in my own life ! The great news you can totally change these and find the greatest love ! If you are interested in working with me 1.1 in 2022 please drop me your name in my DM on Instagram & I can get back to you with details ! I have a big year planned for clients next year ~ 10 years in 1 ~ much love ! Please share these podcasts and if you find them helpful please leave a review it ...
#226 4 reasons why you are still single🌸
December 21, 2021 20:50 - 11 minutes - 10.4 MBWelcome back my loves 🩵There are more than 4 reasons but here are 4 today 😀 I see a lot with clients and I saw in my own life ! The great news is that you can totally change these and find the greatest love, the best relationship.. If you are interested in working with me 1.1 in 2022 please drop me your name in my DM on Instagram & I can get back to you with details ! I have a big year planned for clients next year ~ 10 years in 1 ~ much love ! Please share these podcasts and if you find them...
#225 4 best things to let go and move on
December 20, 2021 20:34 - 11 minutes - 10.5 MBMy loves I’ve got you here ! Moving on is HARD even if you wanted it! There is a healthy way to move on and an unhealthy way and I’m sharing here the best things you can do today to move on ! Please share these podcasts and let me know how they are helping you. I’d there something you would like me to talk about send me a DM on Instagram @sallykalan ! My 1.1 coaching is no open for next year 2022 please let me know if you would like to transform your life next year & work with me & I can send...
#224 4 spiritual signs your ex is thinking about you
December 19, 2021 20:42 - 10 minutes - 9.77 MBHello lovely humans.. are they missing us? Are they thinking of us ? A question we often ask right. Well here I share the 4 signs they are missing and thinking of you! 🤔I am working with selected clients next year on my quantum manifesting program 10 years in 1 please enquire for details if you are wanting to achieve what would not normally take 10 years we will be doing in 1 .. it’s going to be amazing .. DM ON IG ( or website ) my new website will be ready 2022 where you will find everythin...
#224 4 spiritual signs your ex is thinking about you☺️
December 19, 2021 20:42 - 10 minutes - 9.77 MBHello lovely humans.. are they missing you ? Are they thinking about you? A question we often ask right. Well here I share the 4 signs they are missing and thinking of you! 🤔 I am all about helping people move through their emotions, heal the wounded parts of themselves within so that they can ultimately find real healthy love, but at times we do wonder what is my ex doing, did they care? And its comforting to be reminded that they too are going through loss too, hence my message today .. 🌸 o...
#222 Save yourself YEARS! Don’t date right after a break up here’s why..
December 05, 2021 23:31 - 25 minutes - 12.3 MBHey my loves. Listen all the way through if you really want to hear the truth about why it’s so important to stay single for a while after a toxic break up ‘ I share here why to do it & the huge life changing benefits of why it will save you YEARS! Yes years ……my 1.1 coaching & group coaching programs are available please DM Sally kalan Instagram or visit my website ! My 10 years in one program launching January are you in? What would take you 10 years to accomplish let’s do in 1 year ❤️DM fo...
#222 Save yourself YEARS! Don’t date right after a break up here’s why
December 05, 2021 23:31 - 25 minutes - 12.3 MBHey my loves. Listen to theend if you really want to hear truth about why it’s so important to stay single for a while after a toxic break up ‘ I share here why to do it & the huge life changing benefits of why it will save you YEARS! Yes years ……my 1.1 coaching & group coaching programs available please DM Sally kalan Instagram or visit my website ! My 10 years in one program launching January are you in? What would take you 10 years to accomplish let’s do in 1 year ❤️DM for DETAILS! ❤️❤️ a ...
#221 SIGNS YOU ARE IN A TRAUMA BOND RELATIONSHIP
November 04, 2021 22:28 - 23 minutes - 11.3 MBA MUST LISTEN ..My loves this is for you if you feel you are going crazy in your relationship from their inconsistencies ! I lived many years like this & it mentally soulfully crushed me but when I began to realise what was really happening ( trauma bonding ) it freed me as I began doing the work .. you can heal and get through this ! I am here for you ! Come over to Instagram @sallykalan … work with me 1.1 worldwide DM for details ..
#220 Stop thinking your ex has changed for his new love / hook up
October 25, 2021 05:53 - 8 minutes - 7.65 MBMy loves it’s so easy to think that our exes move on and somehow they get the better version of him or that’s what we tell ourself ! We imagine he is showing up for her better than he ever did for us and we question our worth and feelings of grief and sadness linger ! But let me tell you the truth of what his next one experiences ❤️follow me in IG and please DM for 1.1 coaching details
#219 Does my ex miss me ?
October 25, 2021 02:21 - 12 minutes - 11.6 MBAre you Wondering if your ex is even missing you ? Maybe he has moved on, or is shagging someone new and you find yourself completely devastated that he can be so cold ! Let me tell you the truth ! I’m here for you ❤️.There are many episodes to scroll through that can help you at this time . Please reach out to me if you woukd like 1.1 help. You are not alone 🩵
#218 signs you are dating a REBOUND GUY
October 25, 2021 00:45 - 21 minutes - 19.5 MBOk listen up my lovely humans .. in this podcast 8 signs you are dating a rebound person. Sometimes we have no clue that the person we are seeing is still getting over his ex and even sleeping with her still ! It can be devastating so I’m sharing what you need to look for if you suspect something doesn’t feel right ! SO many inhaled people are on the apps looking for their distraction, so let's be aware .. Dm me if you are ready to transform your life & relationships. I take you in on an inwa...
#216 already sleeping with another before you leave ( cheating / toxic love
October 19, 2021 12:36 - 18 minutes - 17 MBMy loves a deeply personal share in the effects of being in a relationship with someone who has cheated on you and decides to create all the same pain as the relationship comes to an end … You must listen ! This was my life *affects if bring chested on *holding on * getting help * dealing with your intense emotions plus more …please share if this resonates my loves
#215 the no.1 reason MEN move on so fast after a break up
October 01, 2021 23:22 - 10 minutes - 9.89 MBLovely humans ! It hurts I know but take comfort from this message today ! Also mr next podcast is - the signs you are dating a rebound guy! You are not alone so please reach out ! I also have my 1.1 international coaching program! I am here for you ! Please share this podcast leave s review it helps reach more & more people. Thank you for making this too 5% podcasts in the world ❤️🙏❤️
#213 what is abuse?
September 15, 2021 00:24 - 11 minutes - 10.4 MBLet’s clear something up lovelies what is abuse? This is a very short succinct message and I plan on talking more In depth on this subject in the future, I do also have other episodes around this matter so please feel free to scroll back aswell today I am saying it as it is, what Abuse actually is .. ! Tell me how this lands with you, can you relate ? Come follow me on IG @sallykalan & check out my bio with everything there at IG …. Better days are coming beautiful souls 🩵
#213 what is abuse
September 15, 2021 00:24 - 11 minutes - 10.4 MBLet’s clear something up lovelies what is abuse ! This is a very short succinct message and I plan on taking more In depth on this in the future I also have other episodes around this subject ! Tell me how this lands with you, can you tenets ? Come follow me on IG @sallykalan & check out my website …. Better days are coming beautiful souls
#212 Why is it so hard to let go when he doesn’t want me ?
September 06, 2021 23:51 - 27 minutes - 25.2 MBHello lovely humans 🌸Breaking it down here today .. 5 reasons why it feels so hard to let go of a relationship & what you can do to help yourself through it because let's be honest it is not easy at times. Breaking up can suck, but we are in this together, I am here .. please take this message in, my loves ! I am here cheering you on every day . Great things are coming ! Dm for information about my 1.1 coaching offers & if you are ready to heal your relationship patterns, inner trauma & creat...
#212 why is it so hard to let go when he doesn’t want me ?
September 06, 2021 23:51 - 27 minutes - 25.2 MBHello lovely humans ! Breaking it down here .. 5 reasons why it feels so hard to let go of a relationship & what you can do to help yourself through it ! Breaking up sucks but there are things you can do to make it easier on your heart… please take this info in my loves ! I am here cheering you on ! Great things are coming ! Dm for my 1.1 coaching offers if you are ready to heal your relationship patterns, trauma & create a new future ❤️I hope this message lands well with you ! Please share a...
#211 I can’t talk right now ! Crazy times
August 26, 2021 01:14 - 8 minutes - 8.26 MBJust a quick check in my loves as so much happening in my own life right now that I will share more when I’m on the other side of it ! Please listen to this quick check in and what to do if you are living in a toxic situation 🩵Love you guys ! Reach out @salkykalan Instagram
#209 10 signs your relationship is over
July 08, 2021 05:07 - 18 minutes - 16.9 MBI’m back, and I am so glad .. Hello beautiful souls... It’s not easy to know when a relationship has done it’s course sometimes ! The fear of starting over can keep us locked into an unhealthy unfulfilling existence.. Today I share 10 signs your relationship is over & I invite you to dm for a FREE initial Call with me to assist you on your relationship journey❤️Instagram @sallykalan ! Grab your free meditation aswell ! Let’s clear the patterns & heal your inner trauma together ❤️
#208 it’s not a man you need it’s a purpose & financial Independence
June 07, 2021 00:16 - 15 minutes - 14.2 MBMy loves ! You must have your own passion purpose & MONEY! Sharing today why this is key to setting a strong foundation to your life. I see many people struggling to find love hoping a man will be the answer to their life but usually this can mean they are lacking purpose & often financial freedom aswell, have a listen to what I mean by this … If you are ready to dive deep and learn more about yourself so you can end toxic cycles/ anxiety/ codependency or radically awaken spiritually dm for y...
#207 Domestic violence ~ the reality of it
June 04, 2021 00:29 - 25 minutes - 24 MBHello lovely ones ! As a victim of domestic violence I needed to clear up some of the myths of what it is. Many of us believe unless we are being physically hit then it isn’t DV. The reality is emotional & psychological abuse IS as debilitating and can create long term mental confusion and chip away at your sense of self causing long term psychological damage ! Please share this podcast if you know someone who is possibly living in a situation that is detrimental to their well being ! Reach o...