Rebuild Health and Fitness Podcast
215 episodes - English - Latest episode: 8 months ago -Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
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Episodes
The Fight Dietician: Myths Around Sodium, Weight Cuts For Athletes And Dehydration
June 06, 2022 17:00 - 54 minutes - 37.6 MBJordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters. He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports. This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration. Follow Jordan @T...
7 Reasons You're Not Meeting Your Physique Goals
May 29, 2022 17:00 - 25 minutes - 17.4 MBYou might be heading to gym every day, monitoring your nutrition and not getting the outcomes you want. This could be due to a multitude of options, in this episode we discuss reasons you may not be reaching your physique goals, from protein intake, to training programs and more. And as always, enjoy 10% off LSKD apparel, use the code REBUILD at checkout. Stream the podcast on Spotify, Apple or wherever you get your podcasts. Follow us @rebuildhealthandfitness on Instagram Check the You...
Social Media Posts And Health Trends That Need To Be Deleted
May 23, 2022 17:00 - 44 minutes - 30.5 MBThe social media sphere is one that is rife will bullshit about health - as well as claims that you can get shredded abs in six weeks. There's loads of them, and this week, the boys talk about some social media posts and trends they've seen and what's behind them, as well as misconceptions, misinformation and just poor information that people are putting out there. Got a question or a comment about our podcast? Reach out [email protected] - we'd love to hear from you! And...
Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science.
May 16, 2022 17:00 - 31 minutes - 21.9 MBProtein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says How much protein can we absorb? How much protein do I need per day? How much protein do I need in each meal? We answer these questions as well as what are the best protein sources and how much is considered unsafe for you. Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link. Follow us @rebuildhealthandfitness on Instagram Check th...
Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science.
May 16, 2022 17:00 - 31 minutes - 21.9 MBProtein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says How much protein can we absorb? How much protein do I need per day? How much protein do I need in each meal? We answer these questions as well as what are the best protein sources and how much is considered unsafe for you. Get 10% off LSKD apparel: quote REBUILD at checkout, or click this link. Follow us @rebuildhealthandfitness on Instagram Check th...
The Muscle Nerds: Muscle Building Principles, Changing Body Composition And Sacrifices
May 09, 2022 17:00 - 1 hour - 68.1 MBDue to popular demand, the Muscle Nerds are BACK for a third episode. Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches. They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This round, we talk about muscle building, how to improve your body composition and what you may hav...
The Muscle Nerds: Muscle Building Principles, Changing Body Composition And Sacrifices
May 09, 2022 17:00 - 1 hour - 68.1 MBDue to popular demand, the Muscle Nerds are BACK for a third episode. Luke and Zoe founded The Muscle Nerds, a Brisbane-based globally recognised health, wellness and fitness centre, focusing on coaching coaches. They’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This round, we talk about muscle building, how to improve your body composition and what you may hav...
What It Truly Means To Be Evidence-Based, Being A Critical Thinker & How To Sniff Out Poor Research
May 02, 2022 17:00 - 1 hour - 47.4 MBThat phrase 'evidence-based' is one that gets thrown around - we often use it on this podcast. But what is evidence-based science? And how do you discern the fact from the bullshit? This episode, we speak to Andy Bell, a PhD candidate who works in paramedicine and teaches at Griffith University. He's well versed in qualitative versus quantitative research and explains how you can sort fact from fiction, and identify good versus poor 'evidence'. Get 10% off LSKD, quote REBUILD at checkou...
Nutritional Content, Understanding Food Labels And Why Maintaining Weight Is Important
April 25, 2022 17:00 - 28 minutes - 19.9 MBYou may be daunted in the supermarket when you're looking at food labels and nutritional content. There are a huge amount of statistics on these labels which can be overwhelming if you don't know what to look at or what matters to you. We break down how to read these labels and what it all means. Plus some tips on how to buy the right protein powder. Get 10% off LSKD, quote REBUILD at checkout. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't...
Men's Mental Health, Melanoma And (Half) Marathons: Chris Chapman
April 18, 2022 17:00 - 41 minutes - 28.5 MBAt just 24 years old, Chris Chapman was diagnosed with melanoma - an aggressive cancer that had spread into his lymph node. It brought Chris's whole world crashing down, and made him take stock of his life. Having battled with mental health issues, he's now an advocate for men's mental health, encouraging males to discuss their struggles. And he's running a half marathon to raise money for melanoma awareness. We talk to Chris about his life pre and post-cancer treatment, his journey to...
Calories, Macros, Cheat Days And Refeeds
April 11, 2022 17:00 - 31 minutes - 21.8 MBAre all calories equal? Technically yes but it’s more complex than that. And when you’re consuming calories - different foods will have different effects on your health. In this episode we talk about counting calories versus counting macros as well as cheat days and the effect they have on your health results - compared with a re-feed. They’re similar but very different in their approach. Get 10% off LSKD with the code REBUILD. Follow us @rebuildhealthandfitness on Instagram Check th...
Nutrition, Fat Loss, Performance, Trans Athletes, The Oscars & More: ASK US ANYTHING
April 04, 2022 17:00 - 53 minutes - 36.7 MBThe quarterly ASK US ANYTHING podcast is back. Your questions, we answer. What are our thoughts on transgendered athletes competing in elite level sports? What are some of the hurdles we have to work through with nutrition clients? Should you stretch or foam roll before training? Did Sean choose to do boxing because he knew James would beat him in wrestling? It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. Follow us @rebuildhealthandfitnes...
Nutrition, Fat Loss, Performance, Trans Athletes, The Oscars & More: ASK US ANYTHING
April 04, 2022 17:00 - 53 minutes - 36.7 MBThe quarterly ASK US ANYTHING podcast is back. Your questions, we answer. What are our thoughts on transgendered athletes competing in elite level sports? What are some of the hurdles we have to work through with nutrition clients? Should you stretch or foam roll before training? Did Sean choose to do boxing because he knew James would beat him in wrestling? It's a mixed bag of health and sports-based questions, with some more kooky ones peppered in. Follow us @rebuildhealthandfitnes...
Exercise And Fat Loss: Nutrition Tips & A Better Way To Think About Dieting
March 28, 2022 17:00 - 33 minutes - 23.3 MBIf you are working out to lose weight, this is the episode for you. While training definitely has its place in a healthy lifestyle, it's not the be-all if you're looking to lose body fat. This episode we talk about tips for achieving your health goals and how to adapt your mindset to dieting to get better results. Want a 10% discount at LSKD? Click the link here or apply the code REBUILD at checkout when shopping online. Follow us @rebuildhealthandfitness on Instagram Check the YouTube...
Exercise And Fat Loss: Nutrition Tips & A Better Way To Think About Dieting
March 28, 2022 17:00 - 33 minutes - 23.3 MBIf you are working out to lose weight, this is the episode for you. While training definitely has its place in a healthy lifestyle, it's not the be-all if you're looking to lose body fat. This episode we talk about tips for achieving your health goals and how to adapt your mindset to dieting to get better results. Want a 10% discount at LSKD? Click the link here or apply the code REBUILD at checkout when shopping online. Follow us @rebuildhealthandfitness on Instagram Check the YouTube...
Overtraining: How To Know You’re Doing It, What It Feels Like And The Effects It Has On Your Life
March 21, 2022 17:00 - 35 minutes - 24.7 MBWhat is overtraining? Training has myriad benefits and helps you get stronger, fitter, faster and basically makes you harder to kill. But what happens when you train too much? Your body stops functioning like it should. Exercise has a “dose-response relationship,” meaning the more you work out, the better your performance will be - to a point. When you reach a certain point, that is - overtraining, you’re doing your body harm, and you’re not getting the normal benefits of exercise. L...
Starting Training, Athletic Development And When To Begin
March 14, 2022 17:00 - 55 minutes - 38.1 MBEntering into training or sport can be daunting, and many can overdo it very quickly, fail to nourish their bodies or not get the right stimulus. How you or your child’s journey begins can set you up for success - or failure. Learn where to start, how to get the most from your efforts and what some common mistakes are. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Starting Training, Athletic Development And When To Begin
March 14, 2022 17:00 - 55 minutes - 38.1 MBEntering into training or sport can be daunting, and many can overdo it very quickly, fail to nourish their bodies or not get the right stimulus. How you or your child’s journey begins can set you up for success - or failure. Learn where to start, how to get the most from your efforts and what some common mistakes are. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
How To Set Up Your Diet When You Don't Know Where To Start
March 07, 2022 17:00 - 27 minutes - 19.2 MBHow should you diet? Where to start? If you're considering starting your journey around nutrition and looking for results, this podcast can help. How and where you begin can make life easier (or more difficult) depending on the strategies you have in place. This episode explores how you can set yourself up for success, it gives you equations and starting points no matter how unsure you feel, or how little you think you know about. As promised, here are some formulas we mention in the ...
How To Set Up Your Diet When You Don't Know Where To Start
March 07, 2022 17:00 - 27 minutes - 19.2 MBHow should you diet? Where to start? If you're considering starting your journey around nutrition and looking for results, this podcast can help. How and where you begin can make life easier (or more difficult) depending on the strategies you have in place. This episode explores how you can set yourself up for success, it gives you equations and starting points no matter how unsure you feel, or how little you think you know about. As promised, here are some formulas we mention in the ...
Are You Measuring Your Progress Or Are You Just Guessing?
February 28, 2022 17:00 - 31 minutes - 21.4 MB"What gets measured gets managed." There's an easy way to get better results - Being objective and quantifying what's next. This episode we discuss the benefits of tracking data and how it can help you in training and nutrition and in every day life. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Muscle Nerds: Hypertension, The Silent Killer And How The Fitness Industry Can Help - Part 2
February 21, 2022 17:00 - 31 minutes - 22 MBHypertension is rarely talked about in the fitness industry, but is one of the most dangerous conditions for people lifting. Zoe Knight and Luke Leaman aka The Muscle Nerds coach coaches, and have worked extensively with the general public, coaches, trainers and athletes to optimise their health and performance. Another episode with so much education that you can action. Hopefully you’ve already enjoyed part one, this next chapter discusses hypertension, how your blood pressure can aff...
Muscle Nerds: Nutrition, Fat Loss, Stress And How To Be Successful - Part 1
February 14, 2022 17:00 - 1 hour - 53.6 MBThe Muscle Nerds aka Luke Leaman and Zoe Knight have built a globally recognised brand based around education and coaching in the fitness industry. The coaches of coaches, they’re as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This episode was so epic, we've split it into two so you can enjoy the multitude of topics surrounding health, fitness, training and nutrition...
Injuries: Prevention And What To Do When You Get Hurt With Physiotherapist Louis Savill
February 07, 2022 17:00 - 55 minutes - 37.8 MBNo body is bullet proof, and how you respond to an injury can set you up for a fast recovery or ongoing pain if you don't approach it right. We speak to Rebuild Health and Fitness physiotherapist, Louis Savill about how to manage pain and injuries when they first occur and in the long term. Whether you're an elite athlete who's hurt themselves in a game, or a person managing a longterm back injury, you can improve your situation. Louis works with many clients on getting back to sports ...
Injuries: Prevention And What To Do When You Get Hurt With Physiotherapist Louis Savill
February 07, 2022 17:00 - 55 minutes - 37.8 MBNo body is bullet proof, and how you respond to an injury can set you up for a fast recovery or ongoing pain if you don't approach it right. We speak to Rebuild Health and Fitness physiotherapist, Louis Savill about how to manage pain and injuries when they first occur and in the long term. Whether you're an elite athlete who's hurt themselves in a game, or a person managing a longterm back injury, you can improve your situation. Louis works with many clients on getting back to sports ...
Returning To Training After Having COVID-19
January 31, 2022 17:00 - 27 minutes - 18.6 MBCoronavirus case numbers are exploding around the world, and Australia is no exception. And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training. We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks. Don't let that be you. The science is becoming quite clear on this matter. ...
Returning To Training After Having COVID-19
January 31, 2022 17:00 - 27 minutes - 18.6 MBCoronavirus case numbers are exploding around the world, and Australia is no exception. And regardless of whether you're vaccinated or not, the virus can cause issues for you when returning to training. We've seen many of our members and people around the world struggle with the return to the gym, they're happy to be out of isolation but some have gone too hard, too fast, resulting in setting them back weeks. Don't let that be you. The science is becoming quite clear on this matter. ...
Marcus Smith: The Brink Of Death To 30 Marathons In 30 Days
January 24, 2022 17:00 - 1 hour - 56.3 MBHe’s run 30 marathons in 30 days, been featured on the world’s tallest tower (Burj Khalifa) and ran 200km on a 400m track over 24 hours (to name a few of his endeavours). Marcus Smith is a remarkable human and he’s inspiring people by the masses. An accident gave him a broken shoulder, seven ribs and punctured his left lung. It also taught him invaluable lesson and speaks of his determination, to never give up. “For three hours I was fighting [for my life]. It taught me to remain present...
What Progress Truly Looks Like...And Why Most People Give Up
January 17, 2022 17:00 - 29 minutes - 20 MBWhat does success look like to you when thinking about your health? The picture you imagine for that journey is rarely what it turns out to be. Progress and success are not linear, and it's not a simple journey from A to B. Finding success is something you have to do for yourself, and a path you need to take on your own. Whether you're looking to make gains, drop body fat or establish balance, there's a journey you need to take, and ways you can make it easier for yourself. Get 20%...
How To Make Dieting Easier And More Successful In 2022
January 10, 2022 19:00 - 40 minutes - 27.7 MBYou've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked. WHY? You ask. This podcast can probably answer a few of those questions. This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting. As James mentioned, here are the questions for ref...
How To Make Dieting Easier And More Successful In 2022
January 10, 2022 19:00 - 40 minutes - 27.7 MBYou've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked. WHY? You ask. This podcast can probably answer a few of those questions. This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting. As James mentioned, here are the questions for ref...
Red Flags To Be Aware Of In Health And Fitness And How To Spot A Bad Coach
January 03, 2022 17:00 - 25 minutes - 17.3 MBIt’s the new year, and you’re probably considering signing up to a gym, personal trainer, nutrition program, or perhaps signing on to some kind of eight-week challenge. But with all the trainers, programs and challenges out there, how do you decide which ones are legit and which ones are full of shit? This episode, our coaches outline some of the red flags that will give away a trainer or how to see if coaches are really qualified to get you to where you want to be. Red flags include q...
Red Flags To Be Aware Of In Health And Fitness And How To Spot A Bad Coach
January 03, 2022 17:00 - 25 minutes - 17.3 MBIt’s the new year, and you’re probably considering signing up to a gym, personal trainer, nutrition program, or perhaps signing on to some kind of eight-week challenge. But with all the trainers, programs and challenges out there, how do you decide which ones are legit and which ones are full of shit? This episode, our coaches outline some of the red flags that will give away a trainer or how to see if coaches are really qualified to get you to where you want to be. Red flags include q...
ASK US ANYTHING: Rebuild's last Q&A episode for 2021
December 27, 2021 17:00 - 34 minutes - 23.7 MBIt’s the bi-annual Rebuild Health and Fitness podcast ASK US ANYTHING. Questions from how you get to the next level of fitness, to whether James or Sean has more gainz, or how to get out of your own head when lifting - it’s all here. Every six months we take to the Rebuild community to crowdsource questions and do our best to answer them, and you may just learn a thing or two. If you have a burning question about health and fitness (or the coaches) make sure to follow us on Instagram @...
ASK US ANYTHING: Rebuild's last Q&A episode for 2021
December 27, 2021 17:00 - 34 minutes - 23.7 MBIt’s the bi-annual Rebuild Health and Fitness podcast ASK US ANYTHING. Questions from how you get to the next level of fitness, to whether James or Sean has more gainz, or how to get out of your own head when lifting - it’s all here. Every six months we take to the Rebuild community to crowdsource questions and do our best to answer them, and you may just learn a thing or two. If you have a burning question about health and fitness (or the coaches) make sure to follow us on Instagram @...
Goal Setting: Preparing For A Successful 2022
December 20, 2021 17:00 - 17 minutes - 11.9 MBIt's that time of year, to look ahead to the new one, and plan, prepare and set goals. Typically people go into the new year full of motivation, but quickly the goals peter out. How do you avoid that? There are simple ways to increase your chances of success - easy ways to ensure you're getting to where you want to be. And now's the time to be thinking ahead, preparing to hit those goals. You can do it, and it's not as hard as you may think. Tell us what your goals are for 2022, @R...
The Shoulder Physio: Injury Prevention, Pain Management, Myths And Industry Bias - Jared Powell
December 13, 2021 17:00 - 1 hour - 44.3 MBJared Powell is a senior physiotherapist and PHD candidate at Bond University, a business owner, health educator and is better known on social media as the Shoulder Physio, where he shares his knowledge and humour about health and physiotherapy with his 50k+ followers. On this episode, we discuss with Jared some common physiology myths, hear his thoughts on the industry as a whole and learn more the psychology and science behind pain and management of it. Jared is passionate, articulate...
Surviving The Silly Season
December 06, 2021 17:00 - 12 minutes - 8.76 MBSURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for. And we are here to tell you, it’s a time to enjoy yourself. Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time. You have permission to enjoy the food, the drink, the merriment. So listen to t...
Banging Benny Kite: One Of The Best Boxers In Australia
November 29, 2021 17:00 - 47 minutes - 32.7 MBA professional boxer, ANBF champion, WBF Asia-Pacific champ, IBF Pan-Pacific champion and 2020 ANBF Fighter of the year, as well of being a father of two boys, Banging Benny Kite is gearing up for a redemption fight this weekend. The number two welter weight in Australia was on a winning streak until he lost in a decision to Andrew Hunt. This weekend, he takes to the ring to fight him again, and is planning on making sure the Aus welterweight championship belt is his. We hit the road ...
Kate Gordon: Periods And Performance, The CrossFit Games And Calorie Deficits
November 22, 2021 17:00 - 1 hour - 47.4 MBKate Gordon is well known in the CrossFit world for her zero-bullshit approach to health and training. She's made mistakes she's open about - from low-calorie diets and losing her period, to setting goals too small for herself. On this episode, we talk to Kate about her journey to the CrossFit Games, establishing an unbreakable mindset and approaching health in a holistic way. We also discuss the ramifications of training for women, the effects of losing a period - and the importance o...
Stress: The Good, The Bad & The Ugly Impacts On Your Body
November 15, 2021 17:00 - 33 minutes - 23.3 MBIn the right circumstances, stress can be a good thing. It’s what mobilises us, what helps us adapt and grow. But ongoing, and in the wrong circumstances, it can wreak havoc on your body and function - causing damage and setbacks. So how do you overcome it? What can be done to combat high levels of stress that we so often see in today’s society? If you’re under large amounts of stress at work, home or otherwise, tune in to hear the science behind the stress impacts, and coping mechanis...
The Psychology Behind Performance: Sports Psychologist Rachel Jones
November 08, 2021 17:00 - 56 minutes - 38.6 MBWhat does it take to become an elite athlete? What are some struggles with mindset and how do we overcome them on the field or in a sporting competition? This week, we speak to sports psychologist, Rachel Jones about the art of mental toughness, how to best perform under pressure and optimise your mentality in sporting scenarios. Rachel has a background in sport and exercise science, and has held roles in strength and conditioning, athlete welfare, tactical training and sports rehabilita...
The Psychology Behind Performance: Sports Psychologist Rachel Jones
November 08, 2021 17:00 - 56 minutes - 38.6 MBWhat does it take to become an elite athlete? What are some struggles with mindset and how do we overcome them on the field or in a sporting competition? This week, we speak to sports psychologist, Rachel Jones about the art of mental toughness, how to best perform under pressure and optimise your mentality in sporting scenarios. Rachel has a background in sport and exercise science, and has held roles in strength and conditioning, athlete welfare, tactical training and sports rehabilita...
How To Lose Body Fat Without Tracking Your Calories
November 01, 2021 17:00 - 39 minutes - 27.5 MBTracking calories or macros can be tough. It's a great tool for fat loss and weight goals but it can also be a challenge. This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods. The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker? It's easier than you think. Follow us @rebuildhealthandf...
How To Lose Body Fat Without Tracking Your Calories
November 01, 2021 17:00 - 39 minutes - 27.5 MBTracking calories or macros can be tough. It's a great tool for fat loss and weight goals but it can also be a challenge. This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods. The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker? It's easier than you think. Follow us @rebuildhealthandf...
Mental Health, Social Stigma And Seeking Help: Ed Armstrong
October 25, 2021 17:00 - 57 minutes - 39.3 MBWhat's the difference between mental health and mental illness? At what point does struggling with your mindset cross into a battle with mental health? Five years ago, Ed Armstrong reached breaking point. He says eight years of challenges culminated in his 'dark day'. He's now outspoken about mental health and the importance of mental resilience. This week, we speak to Ed about self-compassion, mental health battles, the societal perceptions of seeing a psychologist for men and underst...
Is Not Having Enough Time A Legitimate Excuse? How To Find Time For Your Health
October 18, 2021 17:00 - 25 minutes - 17.6 MBDo we all have the same 24 hours in a day? Everyone considers themselves quite busy. It's often an excuse we have heard on repeat over the years; we're 'too busy' or ‘I didn’t have time’ While it's often true - when you have work, children, partners, chores, socialising and the like to prioritise, there are some simple factors that can help set you up for success when looking to get more hours in your day. This week on the podcast, Sean and James talk about the methods for success for ...
Is Not Having Enough Time A Legitimate Excuse? How To Find Time For Your Health
October 18, 2021 17:00 - 25 minutes - 17.6 MBDo we all have the same 24 hours in a day? Everyone considers themselves quite busy. It's often an excuse we have heard on repeat over the years; we're 'too busy' or ‘I didn’t have time’ While it's often true - when you have work, children, partners, chores, socialising and the like to prioritise, there are some simple factors that can help set you up for success when looking to get more hours in your day. This week on the podcast, Sean and James talk about the methods for success for ...
Playing Cricket For Australia And South Africa And A Winner’s Mentality: Kepler Wessels
October 11, 2021 17:00 - 47 minutes - 32.3 MBHe's an international cricket star, who played for South Africa and Australia, with a combined 149 caps for his countries in the game, as well as a commentator, umpire for the T20, first grade coach and a purple belt in Brazilian jiu jitsu. He is also the only retired professional batsman in the world who has never been batted out for a duck. Kepler Wessels is a remarkable human and athlete, and this week on the Rebuild Health and Fitness podcast, the boys speak to him about how he got h...
Playing Cricket For Australia And South Africa And A Winner’s Mentality: Kepler Wessels
October 11, 2021 17:00 - 47 minutes - 32.3 MBHe's an international cricket star, who played for South Africa and Australia, with a combined 149 caps for his countries in the game, as well as a commentator, umpire for the T20, first grade coach and a purple belt in Brazilian jiu jitsu. He is also the only retired professional batsman in the world who has never been batted out for a duck. Kepler Wessels is a remarkable human and athlete, and this week on the Rebuild Health and Fitness podcast, the boys speak to him about how he got h...