Surviving The Silly Season
Rebuild Health and Fitness Podcast
English - December 06, 2021 17:00 - 12 minutes - 8.76 MBNutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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SURVIVING SILLY SEASON. It’s the most wonderful time of the year, but it’s also a stressful one for many people, scared they will lose all they have worked for.
And we are here to tell you, it’s a time to enjoy yourself.
Nothing you can do in these next weeks will hijack your results completely. But we can also offer some quick tips to help you feel stronger, happier and more resilient throughout this time.
You have permission to enjoy the food, the drink, the merriment. So listen to this to feel okay about doing just that. Seriously.
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