Rebuild Health and Fitness Podcast
215 episodes - English - Latest episode: 8 months ago -Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
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Episodes
How To Recover Better: Do Ice Baths And Massage Guns Actually Work?
August 22, 2023 17:00 - 50 minutes - 34.4 MBTraining breaks down your muscles. It's the recovery process that rebuilds them even stronger. Your body needs time to repair, to refuel, and to recharge. If you're constantly pushing without giving yourself the chance to recover, you're setting yourself up for burnout, injuries, and ultimately, setbacks. Recovery isn't a sign of weakness; it's a sign of intelligence. It's about working smarter, not just harder. And recovering hard means embracing it with the same dedication and focus you b...
Get Your Tits Out For The Lads: Sally Freedman On Working For UEFA, Commonwealth Games And Misogyny In Football
August 01, 2023 17:00 - 45 minutes - 31.3 MBSally Freedman is a hugely accomplished person. She’s worked for UEFA, the 2018 Commonwealth Games, Melbourne City Football Club, Wellington Phoenix Football Club, the 2015 Asian Cup. Sally has worked in different areas including marketing, communication, fan engagement, protocol, ticketing, and spectator services. Most recently she’s launched her book ‘Get Your Tits Out For The Lads’, a memoir exploring her experiences of misogyny in football and sport management. On this podcast, we sp...
How Hard You Should Train Each Day: When To Push V When To Modify
June 13, 2023 17:00 - 22 minutes - 15.4 MBWhen you're training at the gym, some days you're going to smash it and train as prescribed but other days, you might need to modify or scale a workout. We also give you an update on Rebuild's business and the future of the podcast. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Plateaus In Training: What Causes Them And What You Can Do To Avoid Them
June 06, 2023 17:00 - 24 minutes - 16.8 MBA fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels. It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort. Fitness plateaus can be frustrating and demotivating, as individuals may feel like they are not making progress. But there are not only ways to overcome plateaus in your trai...
What Supplements To Take For Health, Wellness, Fat Loss And Muscle Growth
May 30, 2023 17:00 - 44 minutes - 30.9 MBSupplements: there are aisles of the things, all promising to make you stronger, healthier, have shinier hair, help sleep and the rest. But what supplements do we actually need? Unless you're on a specific diet, the answer is likely not the ones you think. Whether you want to know more about taking vitamin D or wondering what the point of creatine is, or just want to know how to get jacked faster, this episode will give you insight into key supplements, what they do and which ones you ac...
Reflection, Gratitude & Catch Ups With James & Sean
May 23, 2023 17:00 - 46 minutes - 31.9 MBA simple catch up this week between the hosts James & Sean where they talk about the past 6 months, some things they have learnt and done, the differences between gratitude and reflection & some exciting projects ahead. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Amy Sheppard And Lachie Stuart: Body Image, Body Positivity And Being Truly Authentic
May 16, 2023 17:00 - 1 hour - 60.5 MBAmy Sheppard is a musician and member of Australian band Sheppard, and has become a prominent voice in the world of body positivity. Her husband, Lachie Stuart, is a personal trainer and founder of The Man That Can, a coaching service for men that builds mental and physical health; he's also a previous guest of the Rebuild podcast. In this episode of the Rebuild podcast, Amy and Lachie discuss body positivity, health, and wellness, their marriage and hurdles they've overcome. It also touche...
Health Metrics That Matter For Longevity
May 09, 2023 17:00 - 29 minutes - 20.4 MBIt's been said that we are drowning in data - there is so much information on nutrition, movement, sleep, recovery, it's hard to discern what's important and what's not. But as we age, there are some simple metrics that will help us live longer, stronger lives. In this episode, we discuss how you can set yourself up for success in the long run, to ensure whether you're looking to walk a dog in your nineties, or able to squat down to pick up your grandchild, that you're living the life you...
Aidan The Dietitian: Myth Busting, Body Composition And Sports Performance
May 02, 2023 17:00 - 1 hour - 47.7 MBAidan The Dietitian is a well-known figure in the dietetics world for his ability to simplify the complex when it comes to nutrition, performance and dietary information. In this episode, we speak to Aidan about some common myths and misconceptions in the industry, evidence-based nutrition, carb cycling, dieting and PCOS, the pros and cons of aggressive dieting and much much more. Follow Aidan @Aidan_The_Dietitian on Instagram. Follow us @rebuildhealthandfitness on Instagram Check the ...
From The Military To The UFC: Damien ‘Beatdown’ Brown Shares His Incredible Story
April 25, 2023 16:00 - 1 hour - 82 MBDamien Brown is a Australian mixed martial artist who competed in the lightweight division of the UFC. Brown began his professional fighting career in 2008, he fought in several promotions before earning a contract with the UFC in 2016. On this episode, we learn about Damien’s life, his journey through the military and martial arts, his mental health struggles dealing with PTSD and what led him to compete in the biggest combat competition on the planet, at UFC . Behind it all was a missio...
How To Stay Consistent In Training Through Winter; And Why It's A Must If you Want To Be Successful
April 18, 2023 17:00 - 32 minutes - 22.2 MBTraining in the gym during winter is just as important as training during summer. In fact, training throughout the winter months can make us more resilient, handle stress better, boost your immunity and kick more ass in the gym. This episode, we talk about why you SHOULD absolutely maintain your gym attendance or training through winter and how to maintain motivation. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off ...
Training With Injuries, Understanding Surgical Intervention And The Road To Recovery: Hip Surgery At 31:
April 11, 2023 17:00 - 51 minutes - 35.3 MBSean is one of our hosts and is also on track for a hip replacement in June. He is 31. This episode, we speak to physiotherapist Lou Savill about what is to come for Sean with his replacement, how it all came to this and how to know whether surgical intervention is needed. From playing footy at a young age to struggling to walk, Sean has been on a journey and while his specific case is fairly unusual, it's relatable. If you have questions or can relate, get in touch. Sean is on Instag...
Chat GPT Asks Us About Health, Wellness And Coaching
April 04, 2023 17:00 - 41 minutes - 28.6 MBThis week we take to Chat GPT to get the robots to ask us questions about health and wellness. James quizzes Sean and Sean quizzes James. From difficult clients they've had to work with, to embarrassing things that have happened to them in the gym, you'll learn a bit about coaching, crazy fitness challenges and the future of Rebuild Health and Fitness. A bit of a laugh mixed in with some weightier topics. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. ...
Words And Phrases We Don't Use: How Language Creates Realities
March 28, 2023 17:00 - 24 minutes - 16.6 MBIn the world of health and wellness, the words we use can have a powerful impact on our thoughts, beliefs, and actions. This is because words have the ability to create reality, both positive and negative. When we use positive language and focus on what we want to achieve, we are more likely to take actions that align with our goals and see positive results. On the other hand, using negative language or focusing on what we don't want can create limiting beliefs and hinder our progress. For ...
Sleep: Its Impact On Your Health, Wellness And Fat Loss Goals, And How To Be Better
March 24, 2023 04:00 - 45 minutes - 31.3 MBIt's World Sleep Day. So to help do our part and raise awareness of the importance of getting enough shut-eye, here's our popular sleep podcast. By not sleeping enough, you're not only reducing your ability to recover, you're also going to see a rise in your hunger hormones, perform more poorly and increase your likelihood of disease. Getting enough sleep is so important - if you're not getting enough sleep, this is the episode to listen to. Follow us @rebuildhealthandfitness on Instagr...
LSKD Founder And CEO Jason Daniel: Values, Growth And Chasing The Vibe
March 14, 2023 17:00 - 1 hour - 45.1 MBMany perceive LSKD to be an overnight success, however what is now a global activewear and lifestyle brand has been a product of dedication, hard work and 20 years of effort from Jason Daniel and his team. On this episode we talk to Jason from LSKD HQ about how it all began, what they have worked to overcome and where to next for the brand. Jason is a fascinating human, from his management techniques and growth strategies to his passion for health and fitness and motocross. Buckle in a...
Asks Us Anything: Fat Loss, Nutrition, Resistance Training And Fitness
March 07, 2023 17:00 - 51 minutes - 35.6 MBWhat are some of the most important nutrients that people often overlook or don't get enough of in their diets? What are some common myths or misconceptions about fat loss, and how can we separate fact from fiction when it comes to weight loss advice? What role does nutrition play in overall health and fitness, and how can we balance our diets to support our fitness goals? These are a few of the questions we're answering in this health and wellness Q&A, where our hosts answer all your bu...
10 Tips For Being More Resilient: Making More Powerful Decisions
February 28, 2023 19:00 - 47 minutes - 32.5 MBA reflective look at some of the ways you can be more resilient. Resilience is the capacity to withstand or to recover quickly from difficulties or toughness. So how do you overcome resilience? And how can you ready for adversity? Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Things We'd Tell Our Teenage Selves
February 21, 2023 17:00 - 40 minutes - 27.9 MBCompassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time. This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience. From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And...
Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva
February 14, 2023 17:00 - 1 hour - 50.9 MBMartin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online. On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be. We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your perfor...
Steve Cook, Morgan Rose Moroney: Genetics, Athletics, Bodybuilding And Health
February 07, 2023 17:00 - 1 hour - 60.1 MBSteve Cook and Morgan Rose Moroney are globally recognised fitness personalities with millions of followers between them. We are thrilled to have been joined by Morgan and Steve on sofa in their first podcast together. In this episode we go into depth in their backgrounds, athleticism, values, bodybuilding, fitness and try and settle the nature vs nurture debate. A jam packed episode from two kind and remarkably talented individuals which together makes them a powerful force to be list...
Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change
January 30, 2023 18:00 - 1 hour - 46.7 MBDr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks. In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can inspire others on their health journey too as well as the polarisation of social media and how we can overcome it. Whether you're looking to change...
Mistakes People Make When Starting Out At The Gym
January 23, 2023 17:00 - 35 minutes - 24.1 MBAs a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming. Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them. If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your...
Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat
January 16, 2023 17:00 - 1 hour - 48.9 MBEmilia Thompson started bodybuilding years ago, which became a fixation for her. Emilia Has a BSc in Sports Biomedicine, an MSc in Sport and Exercise Nutrition, a PhD in Exercise Physiology and a PGCAP in higher education. She also has amassed an 87k-strong following on Instagram where she shares her no BS approach to nutrition. This episode we talk to Emilia about disordered eating and what that means, compassionate coaching and nutrition and how restriction and dieting can lead to di...
How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023
January 09, 2023 17:00 - 36 minutes - 25 MBSetting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to? This episode is all about focuses you should have for January that are specific and achievable. Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Mistakes People Make When Starting Out At Gym
January 06, 2023 03:00 - 35 minutes - 24.1 MBAs a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming. Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them. If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your...
Laws We’d Implement In The Health Industry If We Were Dictators
January 02, 2023 17:00 - 1 hour - 44.7 MBImagine if you were a dictator and could choose to implement any law you wanted. That’s what we’re imagining this week as we discuss rules and regulations we’d introduce if we had power over a country. From implementing a social media watchdog, to outlawing mocking people at the gym and enforcing readily available drinking water everywhere, we talk about the rules that should be implemented in our own imaginary countries. We’re joined once again by Lou Savill, Rebuild’s in-house physioth...
Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights
December 26, 2022 18:00 - 51 minutes - 35.3 MBFormer Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective. Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with young women to change theirs. This episode, we talk to Hayley about the benefits of strength training, the importance of finding your sport and ho...
Finding Your Mission And How To Stay Disciplined: Will Foden
December 19, 2022 00:00 - 1 hour - 56.4 MBHow do you stay disciplined? And how do you get more out of your life and body? These are just some of the questions we discuss with Will Foden. Will has played professional rugby, has coached high-performing individuals including speed power athletes, owns the Stand Strong Collective and is a bit of a potty mouth. This episode, Will discusses how he helps people find clarity, confident and certainty in what they're doing, how to become a high performer and what that actually means. ...
Managing Shift Work, Your Health And Nutrition
December 12, 2022 17:00 - 51 minutes - 35.3 MBShift work is disruptive to your health. The studies continue to prove it. But shift work also makes the world go round. So how do shift workers maintain their health, focus on their nutrition while working with disrupted sleep patterns, chopping and changing and a high pressure environment? We talk with Coach Kait who is a paramedic and coach to talk with the boys on how we can continue to progress and look after our physical and mental well-being and to give some tips and tricks around n...
Morgan Rose Moroney: Building A Brand, How To Be Consistent And Adapting During Adversity
December 05, 2022 17:00 - 1 hour - 50.6 MBMorgan Rose Moroney is well known on both social media and in the health and fitness industry, with a whopping 1.2 million followers on Tiktok and 980,000 followers on Instagram. She's acclaimed for her handstand programmes, her wellness retreats and her swimwear line Apollo and Sage, and her authenticity and realism to name a few. Morgan talks about building brands, personal and commercially and how to actually be an influencer. We also discuss what it takes to be successful (spoiler, it'...
Surviving Silly Season: How To Do Better With Your Nutrition
November 28, 2022 17:00 - 34 minutes - 23.9 MBIt's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some. But if you want to minimise the impact of the holidays on your health, then we can help. This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to feel better overall. Enjoy your silly season, and do what you can. Follow us @rebuildhealthandfitness on Instagram Check the YouTube chann...
Surviving Silly Season: How To Do Better With Your Nutrition
November 28, 2022 17:00 - 34 minutes - 23.9 MBIt's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some. But if you want to minimise the impact of the holidays on your health, then we can help. This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to feel better overall. Enjoy your silly season, and do what you can. Follow us @rebuildhealthandfitness on Instagram Check the YouTube chann...
The Fight Dietitian: Performance Nutrition, The Importance Of Hydration, Weight Cuts And The UFC
November 21, 2022 17:00 - 1 hour - 42.9 MBRecently nominated again for MMA trainer of the year, The Fight Dietitian aka Jordan Sullivan is BACK for another episode. Jordan is becoming a house hold name in the sports dietetics and nutrition world and he works with some of the world biggest names in the combat work including, Israel Adesanya, Alex Volkanovski, Leon Edwards & Emily Bridges He also works with high performers in the corporate world and is about getting people performing at their very best. On this episode we discus...
Ask Us Anything: Wearables, Stress Reduction, CBD Oil And More
November 14, 2022 17:00 - 1 hour - 46.4 MBWhat are your opinions on wearables? How do you reduce stress? What are your thoughts on CBD oil? The quarterly ask us anything episode is BACK and as always has some serious health questions and some more kooky ones, as asked by YOU. Learn the pros and cons of wearable health monitors, how Sean and James suggest you reduce stress and whether they prefer squats or bench press. If you've got a question, email [email protected] and it might be included in the next episode...
Olympian & Hockeyroo Rosie Malone: What It Takes To Be Elite and Staying True To Yourself
November 07, 2022 17:00 - 1 hour - 50.7 MBRosie Malone represented Australia at the 2020 Tokyo Olympics, at the Commonwealth Games in Birmingham and has won eight national titles with Queensland and the Brisbane Blaze. She has been with the Hockeyroos since 2018, and was offered a spot on the Young Matildas. 62 caps for her country and she's just 24 years old. We talk to Rosie about specialising in one sport versus keeping options open, the inequalities from sport to sport and male to female, sportsmanship and some horrific injur...
Olympian & Hockeyroo Rosie Malone: What It Takes To Be Elite and Staying True To Yourself
November 07, 2022 17:00 - 1 hour - 50.7 MBRosie Malone represented Australia at the 2020 Tokyo Olympics, at the Commonwealth Games in Birmingham and has won eight national titles with Queensland and the Brisbane Blaze. She has been with the Hockeyroos since 2018, and was offered a spot on the Young Matildas. 62 caps for her country and she's just 24 years old. We talk to Rosie about specialising in one sport versus keeping options open, the inequalities from sport to sport and male to female, sportsmanship and some horrific injur...
Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK
October 31, 2022 17:00 - 51 minutes - 35.3 MBWe're back baby! Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term. Follow us @rebuildhealthandfi...
Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK
October 31, 2022 17:00 - 51 minutes - 35.3 MBWe're back baby! Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success. When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition. We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term. Follow us @rebuildhealthandfi...
The Simple Science Of Fat Loss And Muscle Building: Our Most Downloaded Podcast Ever
July 25, 2022 17:00 - 51 minutes - 35.3 MBMuscle building and fat loss - it’s our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even? After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle. As discussed, we'll be taking a short break - the Rebuild Health and Fitness podcast has run for two years, and has interviewed some phenomenal guests and discussed some epic topics. We'll be b...
The Simple Science Of Fat Loss And Muscle Building: Our Most Downloaded Podcast Ever
July 25, 2022 17:00 - 51 minutes - 35.3 MBMuscle building and fat loss - it’s our most popular topic and one that confuses people. Can you do both at the same time? Should you? How can you even? After two years of podcasting, it's still a question people want answered, so here it is - the simple science of how to lose fat and build muscle. As discussed, we'll be taking a short break - the Rebuild Health and Fitness podcast has run for two years, and has interviewed some phenomenal guests and discussed some epic topics. We'll be b...
Why Trying Too Hard Is Ruining Your Progress In The Gym
July 18, 2022 17:00 - 17 minutes - 12 MBKnowing when to go harder or heavier in a workout versus scaling can be daunting. And sometimes you'll think you should be going harder, but how do you actually know? In CrossFit methodology, RX means as perscribed, but that doesn't necessarily mean we should be looking to achieve this, day in and day out. We see a similar process taken around the world in many group training facilities. This episode explores how to know you're getting the optimal stimulus out of your workouts and why s...
Why Trying Too Hard Is Ruining Your Progress In The Gym
July 18, 2022 17:00 - 17 minutes - 12 MBKnowing when to go harder or heavier in a workout versus scaling can be daunting. And sometimes you'll think you should be going harder, but how do you actually know? In CrossFit methodology, RX means as perscribed, but that doesn't necessarily mean we should be looking to achieve this, day in and day out. We see a similar process taken around the world in many group training facilities. This episode explores how to know you're getting the optimal stimulus out of your workouts and why s...
Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago
July 11, 2022 17:00 - 40 minutes - 27.6 MBHealth and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can ge...
Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago
July 11, 2022 17:00 - 40 minutes - 27.6 MBHealth and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things. This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on. From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can ge...
How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?
July 04, 2022 17:00 - 25 minutes - 17.3 MBIf you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat. This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
Women's Health, Periods, Medication Misconceptions: Dr Izzy Smith
June 27, 2022 17:00 - 40 minutes - 28 MBDr Izzy Smith is an endocrinologist specialising in female athlete health, diabetes, thyroid disorders and hormone health. She is also a runner, host of the Behind The Uniform podcast and a sausage dog owner. She has also established a robust following online thanks to her accessible and impassioned content online @DoctorIzzyKSmith In this episode, we speak to Dr Izzy about what periods actually mean and the role they play in female health, talk hormone replacement therapy, the impacts o...
World Records, Mindfulness And Competing At An Elite Level: Lily Riley
June 20, 2022 17:00 - 44 minutes - 30.4 MBLily Riley is back for another episode. This epic woman has recently broken the Australian record for a back squat at a staggering 240kg, took home the Australian Highland Games championship for weight over bar (and broke the Australian record too) and is starring in a film called The Edge. She also is two years post kidney cancer. On this episode we talk training at an elite level and recovery, along with her aspirations to take the world record back squat in September, knowing how to l...
ADHD And Nutrition: How To Optimise Your Eating Habits When You Have ADHD (Or Trouble Focusing)
June 13, 2022 17:00 - 39 minutes - 26.9 MBOne in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention. This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself. Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits. ...
The Fight Dietician: Myths Around Sodium, Weight Cuts For Athletes And Dehydration
June 06, 2022 17:00 - 54 minutes - 37.6 MBJordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters. He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports. This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration. Follow Jordan @T...