How To Make Dieting Easier And More Successful In 2022
Rebuild Health and Fitness Podcast
English - January 10, 2022 19:00 - 40 minutes - 27.7 MBNutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
You've done the dieting thing over and over, tried eliminating foods, cutting calories, meal plans, eating only certain food groups and none if it has worked.
WHY? You ask.
This podcast can probably answer a few of those questions.
This week, we talk about how you can make your dieting more successful in 2022 - quick steps for success, what you can do to make life easier during dieting and how to reframe your mentality around dieting.
As James mentioned, here are the questions for reflection each week.
Questions to ask yourself:
You've got this - you're going to kill it in 2022. Because you're listening to this podcast.
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