Rebuild Health and Fitness Podcast
215 episodes - English - Latest episode: 8 months ago -Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
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Episodes
Toutai Kefu. World Cup Winner, International Head Coach & Australian Sport Royalty
February 27, 2021 17:00 - 55 minutes - 38.3 MBHe's arguably the greatest number 8 Australian Rugby Union have ever seen, this week we interview the legend that is Toutai Kefu. He gained 60 Caps for Australia in his career, playing and winning a Rugby World Cup in 1999. He helped Australia beat the British and Irish Lions for the first time in 70 years, and he scored the famous last minute try to beat New Zealand to win the Bledisloe in 2001. We speak to the Tongan head coach about his time during rugby union's 'golden era', team bu...
Toutai Kefu. World Cup Winner, International Head Coach & Australian Sport Royalty
February 27, 2021 17:00 - 55 minutes - 38.3 MBHe's arguably the greatest number 8 Australian Rugby Union have ever seen, this week we interview the legend that is Toutai Kefu. He gained 60 Caps for Australia in his career, playing and winning a Rugby World Cup in 1999. He helped Australia beat the British and Irish Lions for the first time in 70 years, and he scored the famous last minute try to beat New Zealand to win the Bledisloe in 2001. We speak to the Tongan head coach about his time during rugby union's 'golden era', team bu...
Dave Roby. From Near Death To Extraordinary Things
February 18, 2021 14:00 - 42 minutes - 29 MBThis week we’re talking to Dave Roby – a local entrepreneur, athlete and survivor. In 2016, Roby was hospitalised with pneumonia and thought he only had days to live. Now he’s set to run seven marathons in seven days across seven states. Roby also owns a local gym and cafe in Capalaba, a retail store in Wynnum, organises regular charity events and is looking ahead to his next ventures. We talk with him about how surviving changed his mindset, running fitness businesses and training fo...
Dave Roby. From Near Death To Extraordinary Things
February 18, 2021 14:00 - 42 minutes - 29 MBThis week we’re talking to Dave Roby – a local entrepreneur, athlete and survivor. In 2016, Roby was hospitalised with pneumonia and thought he only had days to live. Now he’s set to run seven marathons in seven days across seven states. Roby also owns a local gym and cafe in Capalaba, a retail store in Wynnum, organises regular charity events and is looking ahead to his next ventures. We talk with him about how surviving changed his mindset, running fitness businesses and training fo...
Is The Balance Of Your Life Leading To Happiness?
February 13, 2021 17:00 - 46 minutes - 31.9 MBThis week’s podcast is about finding balance - and what that means to you. Too often the health industry is perceived as all or nothing - but it’s not that black and white; it’s a spectrum. It’s time to throw away the stereotypes and assumptions of what you ‘should’ be doing. You don’t have to sacrifice your social life and mental wellbeing, crash diet or forgo the things you love to get results. It’s about ‘restraint - not restriction’. It’s knowing your priorities/values and working o...
Things We Have Said, Things We Have Heard And Things We Have Changed Our Mind On. Plus How To Know If You’re Making Progress.
February 06, 2021 17:00 - 47 minutes - 32.4 MBThis week Sean and I talk through some of the stupid shit we use to say, stupid stuff we use to believe it and things we have changed our minds on. We must know that everything is learned, and just how we learn it we can unlearn it or at least change of view of it. That is growth. “If anyone can refute me—show me I’m making a mistake or looking at things from the wrong perspective—I’ll gladly change. It’s the truth I’m after, and the truth never harmed anyone.” – Marcus Aurelius Some of...
The State Of The Dieting Industry, Challenge Culture & Your Values
January 30, 2021 17:00 - 32 minutes - 22.2 MBThis week we dive deep into the state of the dieting industry, challenge culture and the values/worth we attach to ourselves. We are not against dieting, we have a business for the sole purpose of it, but we do beleive the fact that people shouldn’t be living trying to diet year after year. But what causes us to think this way? What causes us to live in a state of yo-yo dieting, challenge culture or looking for the next best thing to control our weight? Why do people want to diet in ...
The State Of The Dieting Industry, Challenge Culture & Your Values
January 30, 2021 17:00 - 32 minutes - 22.2 MBThis week we dive deep into the state of the dieting industry, challenge culture and the values/worth we attach to ourselves. We are not against dieting, we have a business for the sole purpose of it, but we do beleive the fact that people shouldn’t be living trying to diet year after year. But what causes us to think this way? What causes us to live in a state of yo-yo dieting, challenge culture or looking for the next best thing to control our weight? Why do people want to diet in ...
Cam Marsh. The Fight For Mental Wealth
January 23, 2021 17:00 - 1 hour - 47.6 MBThis week we speak to the inspirational Cam Marsh. Cam has flipped his career around after 10 years in construction. Cam is a personal trainer, national champion in Taekwondo, a guest speaker and most importantly a mental health advocate doing great things in this space. Cam’s commitment to helping others is a complete credit to himself and you can see how passionate he is about connection in the way he talks throughout this conversation. Cam’s energy and what he gives the world is abu...
Cam Marsh. The Fight For Mental Wealth
January 23, 2021 17:00 - 1 hour - 47.6 MBThis week we speak to the inspirational Cam Marsh. Cam has flipped his career around after 10 years in construction. Cam is a personal trainer, national champion in Taekwondo, a guest speaker and most importantly a mental health advocate doing great things in this space. Cam’s commitment to helping others is a complete credit to himself and you can see how passionate he is about connection in the way he talks throughout this conversation. Cam’s energy and what he gives the world is abu...
Epic Round Table Discussion with Darius Holliday-Miller
January 16, 2021 17:00 - 48 minutes - 33.2 MBThis week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now. We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know. The start of this podcast is all about who is Darius 🙌🏻 with some funny and insightful questions and answers. From there we answ...
Epic Round Table Discussion with Darius Holliday-Miller
January 16, 2021 17:00 - 48 minutes - 33.2 MBThis week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now. We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know. The start of this podcast is all about who is Darius 🙌🏻 with some funny and insightful questions and answers. From there we answ...
Justin Bennetts, The Journey Of Brazilian Jujitsu Black Belt.
January 09, 2021 17:00 - 54 minutes - 37.4 MBThis week James was very fortunate to be joined by Justin Bennetts a Brazilian Jujitsu Black Belt and owner of The Agoge Brazilian Jujitsu in Bulimba. To become a black belt in BJJ you need to dedicate on average over 10 years to the craft, and even if you do dedicate a decade it does not mean you will be a black belt. There are not many BJJ black belts on this planet and I think how special and rare it is when looking from the outside is very overlooked. We talk through Justin's jour...
Justin Bennetts, The Journey Of Brazilian Jujitsu Black Belt.
January 09, 2021 17:00 - 54 minutes - 37.4 MBThis week James was very fortunate to be joined by Justin Bennetts a Brazilian Jujitsu Black Belt and owner of The Agoge Brazilian Jujitsu in Bulimba. To become a black belt in BJJ you need to dedicate on average over 10 years to the craft, and even if you do dedicate a decade it does not mean you will be a black belt. There are not many BJJ black belts on this planet and I think how special and rare it is when looking from the outside is very overlooked. We talk through Justin's jour...
Setting Yourself Up For Success in 2021
January 02, 2021 14:00 - 49 minutes - 33.8 MBThis week the boys get you going for 2021. Is now the time to create action and work towards your goals while motivation is at an all time high or are you setting yourself up to fail with no plan, structure or habit change? Is your goal going to increase the quality of your life? Is it going to help you? Why do you want to do it in the first place? In this episode we talk about What is going to make this year different? How to create and break habits Why people fail What you need to...
Setting Yourself Up For Success in 2021
January 02, 2021 14:00 - 49 minutes - 33.8 MBThis week the boys get you going for 2021. Is now the time to create action and work towards your goals while motivation is at an all time high or are you setting yourself up to fail with no plan, structure or habit change? Is your goal going to increase the quality of your life? Is it going to help you? Why do you want to do it in the first place? In this episode we talk about What is going to make this year different? How to create and break habits Why people fail What you need to...
Things 2020 Has Taught us. A year in Review.
December 26, 2020 17:00 - 35 minutes - 24.2 MBThe last podcast episode of the year is a round app of things we have learnt from 2020. What a different year it's been for everyone around the world, some more unfortunate than others but one we have had to take on the chin each time and react is a way that suits are needs. We talk about so many topics, a very fun episode to record with plenty of laughs. We hope you take something from this, we would love to hear what you have learnt too? Message [email protected] an...
Things 2020 Has Taught us. A year in Review.
December 26, 2020 17:00 - 35 minutes - 24.2 MBThe last podcast episode of the year is a round app of things we have learnt from 2020. What a different year it's been for everyone around the world, some more unfortunate than others but one we have had to take on the chin each time and react is a way that suits are needs. We talk about so many topics, a very fun episode to record with plenty of laughs. We hope you take something from this, we would love to hear what you have learnt too? Message [email protected] an...
Erin Hopgood. The Greatest Come Back You Haven't Heard Of Yet
December 19, 2020 17:00 - 43 minutes - 30 MBThis week the boys talk to 20 year old Elite Trampolinist Erin Hopgood. Erin's story through one of the worst injuries imaginable to her journey through strength and conditioning and her road back to competing is something that we have complete and utter admiration and respect for. We dive until Erins mindset through adversity, her will to improve and her ability to adapt where most people would fall and fail. We can all learn so much from such a young and inspirational character Fol...
Louis Savill, Myths And Misconceptions That Could Be Creating A Barrier For Progress
December 12, 2020 17:00 - 1 hour - 46.4 MBThis week the boys chat with show regular, superstar Physiotherapist and Rebuild Coach Louis Savill. We talk through some common myths and misconceptions we hear from members, coaches and health professionals that could be holding back your progress. We touch on: - The importance of language and how harmful it is when used poorly. - Dropping the term “ Shoulder impingement” - The relevance of common imaging findings - Movement “dysfunction” and obsession with perfect movement - Core ...
Dieting During The Silly Season
December 05, 2020 17:00 - 23 minutes - 16 MBThis week the boys talk about the silly season (December). Party and social season is very much in full swing with the momentum picking up weekly. We talk about things that will help directly with staying on track this Christmas and then some personal opinions around this time of year. By the end of this podcast you’ll know exactly what to do, or think differently about what you believe you should do. You have unconditional permission to eat. At Christmas and always. Remember that. You...
Morgan Rose Moroney & Tanya Mitchell. Fitness, friendships and Social Media
November 28, 2020 22:00 - 1 hour - 42.1 MBThis week we were Joined by athlete and social media superstar Morgan Rose Moroney and personal trainer, content creator and the women behind the lens Tanya Mitchell. The topics we spoke through we believe need to be heard by young and old, as this is a true and honest insight into social media and the world we live in now both the positives and the negatives. We talk passion Social media Health both physical and mental Body imagine Kids growing up with social media The importance of aut...
Morgan Rose Moroney & Tanya Mitchell. Fitness, friendships and Social Media
November 28, 2020 22:00 - 1 hour - 42.1 MBThis week we were Joined by athlete and social media superstar Morgan Rose Moroney and personal trainer, content creator and the women behind the lens Tanya Mitchell. The topics we spoke through we believe need to be heard by young and old, as this is a true and honest insight into social media and the world we live in now both the positives and the negatives. We talk passion Social media Health both physical and mental Body imagine Kids growing up with social media The importance of aut...
Supplements. The Why, When and What.
November 21, 2020 17:00 - 44 minutes - 30.5 MBThis week the boys talk about the somewhat confusing space that is supplements. Everyone is out there selling their favourite supplements on social media (for money) and the majority just have no backing or research what so ever. Today we cut through shit and tell you the why, what and when take of any worth while supplements backed by research. Being backed by research should be an absolute must when looking into supplements. 'I took it and it worked for me' is not evidence. We talk ...
Supplements. The Why, When and What.
November 21, 2020 17:00 - 44 minutes - 30.5 MBThis week the boys talk about the somewhat confusing space that is supplements. Everyone is out there selling their favourite supplements on social media (for money) and the majority just have no backing or research what so ever. Today we cut through shit and tell you the why, what and when take of any worth while supplements backed by research. Being backed by research should be an absolute must when looking into supplements. 'I took it and it worked for me' is not evidence. We talk ...
From Obese And Unhappy To Not Worrying About Body Fat
November 14, 2020 17:00 - 52 minutes - 35.9 MBThis weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible. We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children. Megan has worked hard and deserved every bit of credi...
From Obese And Unhappy To Not Worrying About Body Fat
November 14, 2020 17:00 - 52 minutes - 35.9 MBThis weeks podcast will inspire many people. From people who are on their journey of rediscovery, people who haven't even started yet, to people who don't believe it's possible. We were joined by Megan Francis a member of Rebuild Health and Fitness who over the past 3 years has taken herself from obese and unhappy to never thinking about body fat and what she believes is a much happier, healthier, stronger role model for her children. Megan has worked hard and deserved every bit of credi...
Lachie Stuart. Rock Bottom to A Global Movement For Men
November 07, 2020 17:00 - 1 hour - 45.1 MBWhat an honest, raw and breathtaking podcast. We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia. We talk through Lachie's journey and we go back right to the beg...
Lachie Stuart. Rock Bottom to A Global Movement For Men
November 07, 2020 17:00 - 1 hour - 45.1 MBWhat an honest, raw and breathtaking podcast. We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia. We talk through Lachie's journey and we go back right to the beg...
Rock Bottom to A Global Movement For Men
November 07, 2020 17:00 - 1 hour - 45.1 MBWhat an honest, raw and breathtaking podcast. We were joined by Lachlan Stuart who was a man at rock bottom, a man who used drugs and alcohol to numb the pain and reality he was in. A man that has turned his life around and now runs a global movement empowering men to change their lives called 'The Man That Can Project'. Lachie is a Lululemon Ambassador and has just been voted in the top 10 performance coaches in Australia. We talk through Lachie's journey and we go back right to the beg...
James Moore, From Underdog To Playing In A Rugby World Cup
October 31, 2020 17:00 - 43 minutes - 29.6 MBIf you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that. Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm. An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, an...
James Moore, From Underdog To Playing In A Rugby World Cup
October 31, 2020 17:00 - 43 minutes - 29.6 MBIf you're a sports fan or enjoy health and fitness then you understand what it takes to get to the top and It doesn't get higher than playing internationally at a world cup. Our Guest today James Moore has done just that. Jimmy is an Australian born Japanese rugby player who played in the 2019 Rugby world cup in Japan who took the rugby world by storm. An honest insight into the world of becoming a professional athlete, the battles of moving country and away from his now-wife, family, an...
How To Run Faster And Prevent Injuries: Physiotherapist And Running Specialist Brodie Sharpe
October 24, 2020 17:00 - 58 minutes - 39.9 MBWhat a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast. Everyone at some point has run, wants to run, is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie. Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run. We go through a lot o...
ALL Things Running With Physiotherapist and Running Specialist Brodie Sharpe
October 24, 2020 17:00 - 58 minutes - 39.9 MBWhat a podcast this was. We were joined by Brodie Sharpe, a Physiotherapist, running specialist, and podcast host of the Run Smarter Podcast. Everyone at some point has run, wants to run, is running poorly, or is running with niggles and injuries. Today we dive deep into all aspects of running with Brodie. Get some guidance and education on how to overcome and prevent running injuries. Brodie's goal is to get people to feel empowered and in control when they run. We go through a lot o...
Matthew Barram, Perspective, Personal development, Meditation and Thinking Differently
October 17, 2020 17:00 - 1 hour - 43.5 MBThis week the boys were joined by the fascinating Matthew Barram on the podcast. Matthew is an entrepreneur, tech CEO as well as a man that donates so much of his time to helping the people around him as well as the younger generation trying to figure out who they want to be. Matthews's passion for self-development is apparent the whole way through this episode but it's his difference in mindset that sets him apart. Matthew is a very deep and critical thinker and he cares deeply about ...
Averyl Mitchell, What It Takes To Make A Dream Come True.
October 10, 2020 17:00 - 1 hour - 43.2 MBWe are so happy this podcast happened. Our first female guest and what a guest it was. We were lucky enough to be joined by the truly amazing Averyl Mitchell who currently plays Rugby for the Queensland Reds as well as the Wallaroos (Female Australian Rugby Union Team) But Averyl's Journey did not start out like most, from a shy girl who didn't play sport growing up, only lacing up her boots at around 18 years old to now being one of the best players in Australia. We speak about; The r...
Averyl Mitchell, What It Takes To Make A Dream Come True.
October 10, 2020 17:00 - 1 hour - 43.2 MBWe are so happy this podcast happened. Our first female guest and what a guest it was. We were lucky enough to be joined by the truly amazing Averyl Mitchell who currently plays Rugby for the Queensland Reds as well as the Wallaroos (Female Australian Rugby Union Team) But Averyl's Journey did not start out like most, from a shy girl who didn't play sport growing up, only lacing up her boots at around 18 years old to now being one of the best players in Australia. We speak about; The r...
Bradley Matthews, How to Stay Motivated In A Forever Changing World.
October 03, 2020 19:00 - 56 minutes - 38.9 MBThis week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond. Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri. But how has Brad succeeded at each of these as well as building a successful PT career. Some topics of conve...
Bradley Matthews, How to Stay Motivated In A Forever Changing World.
October 03, 2020 19:00 - 56 minutes - 38.9 MBThis week the boys have a brilliant conversation with Bradley Matthews about staying motivated, taking action, goal setting, and beyond. Brad is a man with a plan, always. Brad has represented England swimming before trying his hand at competitive CrossFit but when COVID hit and the gyms closed down he made a quick change to Triathlon, destroying his first Olympic distance tri. But how has Brad succeeded at each of these as well as building a successful PT career. Some topics of conve...
The Importance Of Sport And Why Your Kids Should Play It
September 26, 2020 17:00 - 1 hour - 43.4 MBThis week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it. We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought. We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important as...
Tom Milosevic. The Importance Of Sport And Why Your Kids Should Play It
September 26, 2020 17:00 - 1 hour - 43.4 MBThis week the boys were joined by good friend Tomas Milosevic to have a round table discussion about sport, it's importance to life, and why your kids should play it. We hope it challenges some of your personal bias, we hope it allows you to think differently or confirm what you've always thought. We believe sport to have an unparalleled crossover into real life. This episode is not about what sport, this episode is about the importance of all sport and why starting young is important as...
Brad Pillette Hughes. Chats With a World Class Athletic Development Coach
September 19, 2020 17:00 - 1 hour - 56.8 MBWhat an episode and what an honor to have Brad Pillette Hughes talk with us about all things Strength and Conditioning and athletic development. We could have spoken for hours and only touched the surface of the possibilities for where this conversation could go. Brad has been in the industry for over 20 years and he has worked up and outstanding resume from professional sports teams to professional athletes over many different sports to amateur sport, and helping the youth of today becom...
Brad Pillette Hughes. Chats With a World Class Athletic Development Coach
September 19, 2020 17:00 - 1 hour - 56.8 MBWhat an episode and what an honor to have Brad Pillette Hughes talk with us about all things Strength and Conditioning and athletic development. We could have spoken for hours and only touched the surface of the possibilities for where this conversation could go. Brad has been in the industry for over 20 years and he has worked up and outstanding resume from professional sports teams to professional athletes over many different sports to amateur sport, and helping the youth of today becom...
Louis Savill, Physiotherapist. Injuries, Pain and Training.
September 12, 2020 17:00 - 48 minutes - 33.1 MBThis week the boys were lucky enough to speak with Physiotherapist and Coach Louis Savill. We spoke about getting Louis to talk about these topics before the podcast was even a thing. As well as being a great athlete and human Louis's insight, experience, and evidence-based approach makes him an outstanding Physiotherapist with a real talent for simplifying concepts around pain and injury. Some of the topics we spoke about were - Training with Injuries - What is Pain? - Misconception...
Injuries, Pain and Training: With Physiotherapist Louis Savill
September 12, 2020 17:00 - 48 minutes - 33.1 MBThis week the boys were lucky enough to speak with Physiotherapist and Coach Louis Savill. We spoke about getting Louis to talk about these topics before the podcast was even a thing. As well as being a great athlete and human Louis's insight, experience, and evidence-based approach makes him an outstanding physiotherapist with a real talent for simplifying concepts around pain and injury. Some of the topics we spoke about were: - Training with Injuries - What is Pain? - Misconception...
Business, Fitness. Fitness Business
September 05, 2020 17:00 - 51 minutes - 35.4 MBThis week the boys talk about the fitness industry. We talk business, personal trainers, coaches, franchise gyms, commercial gyms, what it takes to own a successful fitness business, and the pros and cons behind them all. Why you shouldn't take on every client in your business Should you buy a gym because you love fitness? Should you become a PT because you love training? Should you buy a gym or build a gym? Ethics, ethos, and integrity The industry is changing but who is changing wit...
Business, Fitness. Fitness Business
September 05, 2020 17:00 - 51 minutes - 35.4 MBThis week the boys talk about the fitness industry. We talk business, personal trainers, coaches, franchise gyms, commercial gyms, what it takes to own a successful fitness business, and the pros and cons behind them all. Why you shouldn't take on every client in your business Should you buy a gym because you love fitness? Should you become a PT because you love training? Should you buy a gym or build a gym? Ethics, ethos, and integrity The industry is changing but who is changing wit...
Fat Loss & Muscle Building, The Simple Science.
August 29, 2020 17:00 - 51 minutes - 35.2 MBThis week the boys talk about the topics on everyone's lips. Fat loss & muscle building. What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle. What is a calorie deficit? How does fat loss happen? Myths around metabolism Can we build muscle in a deficit? Resistance training Meal/protein frequency Muscle protein synthesis and much more. I believe every single person listening to this...
Fat Loss & Muscle Building, The Simple Science.
August 29, 2020 17:00 - 51 minutes - 35.2 MBThis week the boys talk about the topics on everyone's lips. Fat loss & muscle building. What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle. What is a calorie deficit? How does fat loss happen? Myths around metabolism Can we build muscle in a deficit? Resistance training Meal/protein frequency Muscle protein synthesis and much more. I believe every single person listening to this...
Epic question and answer show!
August 22, 2020 17:00 - 1 hour - 43 MBThis week the boys answer YOUR questions. We talk through so many great topics ranging from, nutrition, mindset, hangovers, progress, supplements, training, life, and more. Plenty of knowledge and a lot of laughs in this episode. A very fun episode to record and one I think everyone listening will benefit from. Follow us @rebuildhealthandfitness on Instagram Check the YouTube channel too. And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.