Rebuild Health and Fitness Podcast
215 episodes - English - Latest episode: 8 months ago -Nutrition, health and fitness without the BS. We are here to educate you, challenge you and laugh with you. We want to inspire people to think differently. We are evidence-based nutritionists and coaches with a combined 20+ years in the industry, coaching people day in and day out. Health is much bigger than you believe and that is what this podcast is about. Along the way we interview some of the top names in the industry as well as exceptional people you may never have heard of, to hear thought provoking & inspiring stories about how this world has shaped them and how health and fitness has impacted their lives.
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Episodes
Should We Lose Fat Or Build Muscle First?
October 02, 2021 17:00 - 33 minutes - 23.2 MBEveryone wants a good looking body - but should you begin? Is it better to focus on building muscle or dropping weight first? It can be overwhelming to know where to start on your health journey, or even when you're part-way through. This week on the podcast, James and Sean discuss which should be your first focus and why - whether shedding some body fat will help you reach your goals faster, or whether looking to increase muscle mass is the way to go. It's not as simple as one or the ...
Should We Lose Fat Or Build Muscle First?
October 02, 2021 17:00 - 33 minutes - 23.2 MBEveryone wants a good looking body - but should you begin? Is it better to focus on building muscle or dropping weight first? It can be overwhelming to know where to start on your health journey, or even when you're part-way through. This week on the podcast, James and Sean discuss which should be your first focus and why - whether shedding some body fat will help you reach your goals faster, or whether looking to increase muscle mass is the way to go. It's not as simple as one or the ...
Damage Limitation. If You Can't Make It Better, Can We Make It A Little Less Worse?
September 27, 2021 17:00 - 42 minutes - 29.5 MBThere's no such thing as a perfect day, week, month. Every day something is going to pop up to disrupt your health goals, and as we edge towards silly season, events are going to be even more common. So when you're presented with unavoidable issues, how do you limit the damage - how do you make the bad a little less worse? It sounds funny, but it's a phrase we preach often at Rebuild. Don't go without, don't lose balance in your life, but try for little wins, better habits and better ch...
Chronic Pain To A Nine-And-A-Half-Hour Guinness World Record Plank: Dan Scali
September 20, 2021 17:00 - 42 minutes - 29 MBHe broke the world record for the longest plank with a staggering nine hours, 30 minutes and one second, all while living with a chronic pain disorder. Imagine having a lighter, held up to your arm constantly, with the flames licking your skin for days. That’s the feeling that Daniel Scali experiences through his chronic regional pain syndrome (which he was diagnosed with after breaking his arm at 12 years old) and it's a disorder that he battles with daily. It's also what drove him to ...
Matt Hampton: Overcoming Adversity And Enhancing Performance
September 13, 2021 17:00 - 51 minutes - 35.4 MBMatt Hampton is a strong man. Earlier this year, he was looking to break the Australian bench press record. He is also a personal trainer and coach, and has some unique insight into performance enhancing drugs, body building and nutrition. Matt was well on track, as he surpassed 220kg, the record is 242.5kg. He was training and pushing to reach the goal, when a debilitating injury during a bench press saw him not only tear his pectoral muscle from the bone, but also ripped it in half. ...
Can You Out Train A Bad Diet?
September 06, 2021 17:00 - 32 minutes - 22.6 MBWe’ve seen it time and time again, people trying to smash themselves in the gym to compensate for over-doing it on calories. And it’s not going to get you the results you want. Training twice a day or thinking that your one hour at the gym daily is going to offset you ingesting hundreds of extra calories is wrong, but there are ways you can limit damage. The answer is not as simple as ‘no you can’t’ there’s more to this issue than meets the eye. This week we discuss people who can ou...
Can You Out Train A Bad Diet?
September 06, 2021 17:00 - 32 minutes - 22.6 MBWe’ve seen it time and time again, people trying to smash themselves in the gym to compensate for over-doing it on calories. And it’s not going to get you the results you want. Training twice a day or thinking that your one hour at the gym daily is going to offset you ingesting hundreds of extra calories is wrong, but there are ways you can limit damage. The answer is not as simple as ‘no you can’t’ there’s more to this issue than meets the eye. This week we discuss people who can ou...
Alcohol. The Simple Science And The Impacts On Fat Loss
August 30, 2021 17:00 - 41 minutes - 28.6 MBIf you’re looking to train and see results, but are constantly reaching for the wine, you need to listen to this podcast. Coaches Sean and James enjoy a drink as much as anyone, but as we all know, alcohol isn’t good for you. But what actually happens when you drink? In this episode, Sean and James discuss how bodies process alcohol, how it affects your health, and some small steps you can take to minimise the damage of drinking if you’re working on health goals. Whether you’re reach...
Alcohol. The Simple Science And The Impacts On Fat Loss
August 30, 2021 17:00 - 41 minutes - 28.6 MBIf you’re looking to train and see results, but are constantly reaching for the wine, you need to listen to this podcast. Coaches Sean and James enjoy a drink as much as anyone, but as we all know, alcohol isn’t good for you. But what actually happens when you drink? In this episode, Sean and James discuss how bodies process alcohol, how it affects your health, and some small steps you can take to minimise the damage of drinking if you’re working on health goals. Whether you’re reach...
Meet The Fellas. Part 2
August 23, 2021 17:00 - 1 hour - 45.6 MBWhat's the worst injury you've ever had? How do you empathise with clients with body image issues? If you were a superhero, who would you be? We've flipped things on their head this week, and our resident media expert and journalist, Cait is interviewing the boys. This week's episode is everything you've ever wanted to know about Sean and James. We talk about empathy with clients and relating to confidence issues, as well as how the boys get enough sleep as parents of young kids, a...
Meet The Fellas. Part 2
August 23, 2021 17:00 - 1 hour - 45.6 MBWhat's the worst injury you've ever had? How do you empathise with clients with body image issues? If you were a superhero, who would you be? We've flipped things on their head this week, and our resident media expert and journalist, Cait is interviewing the boys. This week's episode is everything you've ever wanted to know about Sean and James. We talk about empathy with clients and relating to confidence issues, as well as how the boys get enough sleep as parents of young kids, a...
The Number One Reason Your Diet Is Failing
August 16, 2021 17:00 - 44 minutes - 30.5 MBIf you feel like you're in a perpetual state of dieting and not getting anywhere, there's probably one sole reason why. As nutritionists, we often see people failing diets and programmes for a single reason: adherence - or lack thereof. If you're looking to lose or gain weight, or even maintain your current weight, adherence is the key to your success. This week's podcast, we look at the steps that lead to failure; and how you can counter this, the steps that lead to success. You do...
Body Positivity, Body Image And What We Can Do To Improve It: Sky Elizabeth.
August 09, 2021 17:00 - 1 hour - 45.4 MBHow you talk about yourself matters. How you look at yourself matters. It's not about numbers on the scales, or how you look - it's about how you feel, sure, but saying that and truly believing it are different. This week, we speak to coach, Sky Elizabeth who is a nutritionist and works with clients to improve their perceptions of themselves, as well as their relationships with their body and food. Sky had her own journey on relating to her body, following a venture into bodybuilding,...
Body Positivity, Body Image And What We Can Do To Improve It: Sky Elizabeth.
August 09, 2021 17:00 - 1 hour - 45.4 MBHow you talk about yourself matters. How you look at yourself matters. It's not about numbers on the scales, or how you look - it's about how you feel, sure, but saying that and truly believing it are different. This week, we speak to coach, Sky Elizabeth who is a nutritionist and works with clients to improve their perceptions of themselves, as well as their relationships with their body and food. Sky had her own journey on relating to her body, following a venture into bodybuilding,...
Feeding Your Families & Helping Your Children Eat Better. Jeff Ash
August 02, 2021 17:00 - 1 hour - 49.5 MBJeff Ash is on a mission to help individuals and families transform their relationships with food and develop healthy bodies, minds and attitudes. We speak to Jeff about how he's working with families to improve relationships with food, and how you can ensure negative aspects are not passed down to children and how to ensure they understand the importance of nutrients. Jeff also gives insight into how you can best introduce new foods to children. Learn about how you can help your child...
Feeding Your Families & Helping Your Children Eat Better. Jeff Ash
August 02, 2021 17:00 - 1 hour - 49.5 MBJeff Ash is on a mission to help individuals and families transform their relationships with food and develop healthy bodies, minds and attitudes. We speak to Jeff about how he's working with families to improve relationships with food, and how you can ensure negative aspects are not passed down to children and how to ensure they understand the importance of nutrients. Jeff also gives insight into how you can best introduce new foods to children. Learn about how you can help your child...
The Good, The Bad And The Outright Dangerous Implications Of Influencers On The Health Industry
July 26, 2021 17:00 - 45 minutes - 31.1 MBInfluencers have had a radical impact on the health and media industries, from information sharing, to sponsored content and branding, and giving a platform for athletes and coaches. But has that impact been positive? On this episode, we discuss the good, the bad and the outright dangerous effects influencers had, and do have on the health industry. Influencers are widely unregulated, and COVID has only made it more apparently there are unqualified personalities making comments and sha...
10 Years To The CrossFit Games: Mike Catris
July 19, 2021 17:00 - 1 hour - 45.5 MBMike Catris is one of the fittest men in the UK. He won Europe’s Battle of the Beasts competition, his team competed in the CrossFit regionals in 2015 and the European regionals in 2018 before this year ratifying their place at the CrossFit games. It’s been a decade in the making for Catris, who started coaching in CrossFit in 2012 after retiring from rugby with an eye socket fracture. In this podcast, we discuss what it’s taken for Mike to get to the CrossFit Games, how he approaches ...
Brandon Hasick: Building Better Bodies
July 12, 2021 17:00 - 57 minutes - 39.7 MBBrandon Hasick is a world-class coach, trainer and entrepreneur, and founder of successful Sydney gym brand, Body By Brando. This week, we speak to Brando about optimisation in training for different goals, how to adapt as well as intensive recovery including his use of ice baths and meditation. And we also discuss how pushing humans to reach their full potential, mentally and physically - and build a better body in the process. Brando shares insight into how he approaches training cli...
Brandon Hasick: Building Better Bodies
July 12, 2021 17:00 - 57 minutes - 39.7 MBBrandon Hasick is a world-class coach, trainer and entrepreneur, and founder of successful Sydney gym brand, Body By Brando. This week, we speak to Brando about optimisation in training for different goals, how to adapt as well as intensive recovery including his use of ice baths and meditation. And we also discuss how pushing humans to reach their full potential, mentally and physically - and build a better body in the process. Brando shares insight into how he approaches training cli...
A Year Of Podcasting. The Biggest Take Aways From The Biggest Episodes
July 03, 2021 17:00 - 39 minutes - 27 MBA whole year of podcasting, what a time! This week, we give a rundown of some of our best and most popular episodes. We talk about the episodes we’ve loved, the ones you’ve loved, guests that blew our minds and things we’ve changed our minds on. There were some amazing athletes that came on - from a cancer surviving powerlifter, to a Wallabies star, Australian champions and a professional Muay Thai fighter, all of which had amazing stories to tell. We also discuss the future of the podc...
A Year Of Podcasting. The Biggest Take Aways From The Biggest Episodes
July 03, 2021 17:00 - 39 minutes - 27 MBA whole year of podcasting, what a time! This week, we give a rundown of some of our best and most popular episodes. We talk about the episodes we’ve loved, the ones you’ve loved, guests that blew our minds and things we’ve changed our minds on. There were some amazing athletes that came on - from a cancer surviving powerlifter, to a Wallabies star, Australian champions and a professional Muay Thai fighter, all of which had amazing stories to tell. We also discuss the future of the podc...
Amazing Question And Answer Show
June 24, 2021 17:00 - 48 minutes - 33.2 MBDo Sean and James disagree on any health information? Should you take protein before bed? How do you break your chocolate habit? This week’s podcast is a question & answer format where we put it to the public to ask their burning questions. Some are more complex - what is our opinion on transgendered athletes competing at an Olympic level or how do you want to be remembered? Others are more simple - how tall is James or how do we take our Milo? But we’ve wedged some information in wit...
Amazing Question And Answer Show
June 24, 2021 17:00 - 48 minutes - 33.2 MBDo Sean and James disagree on any health information? Should you take protein before bed? How do you break your chocolate habit? This week’s podcast is a question & answer format where we put it to the public to ask their burning questions. Some are more complex - what is our opinion on transgendered athletes competing at an Olympic level or how do you want to be remembered? Others are more simple - how tall is James or how do we take our Milo? But we’ve wedged some information in wit...
Meagan Brown. From hating running to representing Australia & running 120km ultra marathons
June 19, 2021 19:00 - 59 minutes - 41.1 MBWith distances exceeding 100km, and altitudes of staggering heights Meagan Brown runs long distances, traversing mountains, snow fields, national parks, and treacherous trails. She’s a competitive trail runner, who has qualified and competed for Australia at the World Mountain Running Championships in Patagonia, in South America in 2019 – where she rolled her ankle and is now looking for redemption. Meagan discovered a love of trail running when she signed up for the Kokoda Trail – and e...
Kristy Moran: 21x Gridiron MVP, 1st All American and ambassador for women's sport
June 12, 2021 14:00 - 1 hour - 49 MBShe’s a 21-time Australian MVP, International Player of the Year in 2017, a National League MVP, played for the first team All-American and is an ex-Chicago Force player who played in America as a gridiron running back. And if she was a male, she’d probably be a multi-millionaire. Kristy Moran is one of gridiron’s biggest champions in Australia. She’s working to get women involved in sport and fights for equal opportunity, as she pioneers female gridiron in Australia. This week on R...
Lily Riley. Cancer Survivor & Record Breaking Powerlifter
June 05, 2021 17:00 - 1 hour - 41.5 MBShe’s one of the strongest women in Australia – Lily Riley has a 235kg squat, over a 200kg deadlift and over a 100kg bench, and she only weighs 75kg herself. But that’s not why she’s remarkable (though it is impressive). The 25-year-old also is just over a year out of treatment for stage 2 kidney cancer, with a huge 12cm tumour requiring her to have her entire kidney removed. Lily talks to Rebuild about how she was diagnosed with cancer the day before a powerlifting competition, how sh...
How Being Comfortable Could Be Ruining Your Life
May 29, 2021 17:00 - 52 minutes - 36.3 MBDiscomfort is something we as humans avoid, but it’s where change and growth happens. The problem is, we are always comfortable, and thus, we aren’t being challenged or changing. This week, Sean and James are joined by coach Darius to talk about discomfort and how we can grow and change through putting ourselves into states of discomfort. We should be seeking out discomfort, from fitness, to relationships, work and education – discomfort is going to help you evolve and adapt. ...
Simone Arthur. CrossFit: what it takes to be elite
May 22, 2021 17:00 - 1 hour - 46.8 MBTo say Simone Arthur is very fit is an understatement. Simone is one of the fittest women in Australia and this weekend she will compete at the Torian Pro with the possibility of winning herself a slot to compete at the CrossFit Games in America, the pinnacle of the sport. We speak to the 27-year-old about what it takes to be elite, competing in CrossFit regionals, spending four years in the United States playing division one collegiate soccer. We also discuss her intensive training, h...
Simone Arthur. CrossFit: what it takes to be elite
May 22, 2021 17:00 - 1 hour - 46.8 MBTo say Simone Arthur is very fit is an understatement. Simone is one of the fittest women in Australia and this weekend she will compete at the Torian Pro with the possibility of winning herself a slot to compete at the CrossFit Games in America, the pinnacle of the sport. We speak to the 27-year-old about what it takes to be elite, competing in CrossFit regionals, spending four years in the United States playing division one collegiate soccer. We also discuss her intensive training, h...
Lucy Deadman. From Cheerleading To Becoming A Professional Muay Thai Fighter
May 15, 2021 17:00 - 52 minutes - 36.4 MBLucy Deadman is a small human. Weighing around 44kg, and measuring just under 5ft2, she’s not what you’d typically imagine as a Muay Thai fighter to look like. But she is just that, and she packs some power. Lucy is 22 and is a Destiny Mini Flyweight Champ. She discovered Muay Thai after an injury stopped her participating in cheerleading and after her first session she was hooked. She now is a professional fighter, and has her eyes set on an Australian title and then the world stage ...
How To Build A Better Looking Body
May 08, 2021 17:00 - 49 minutes - 34.1 MBIf you’ve been dieting long term and aren’t getting the results you want, this is the podcast is for you. This week we’re joined by coach Darius to discuss how to improve your body composition and how lifting weights can help you drop weight. There are many myths surrounding weight-lifting and we’re busting a few, as well as talking about how establishing foundations will help you build a stronger framework for lifting. Adding muscle bulk isn’t easy, but there are some simple ways you c...
How To Build A Better Looking Body
May 08, 2021 17:00 - 49 minutes - 34.1 MBIf you’ve been dieting long term and aren’t getting the results you want, this is the podcast is for you. This week we’re joined by coach Darius to discuss how to improve your body composition and how lifting weights can help you drop weight. There are many myths surrounding weight-lifting and we’re busting a few, as well as talking about how establishing foundations will help you build a stronger framework for lifting. Adding muscle bulk isn’t easy, but there are some simple ways you c...
How Your Mindset Is Affecting Your Health & Nutrition
May 01, 2021 17:00 - 45 minutes - 31.4 MBYour words create your reality and your mindset plays a huge part in the success of your health and nutrition. This week on the Rebuild podcast, Sean and James discuss how psychology and attitude can help or hinder your health goals. There's no simple answer to good health, it's about adherence and maintenance, and this week the boys talk about flexible dieting, your approach to dieting and the importance of balance. Your first question you need to ask yourself is why you're dieting - wh...
How Your Mindset Is Affecting Your Health & Nutrition
May 01, 2021 17:00 - 45 minutes - 31.4 MBYour words create your reality and your mindset plays a huge part in the success of your health and nutrition. This week on the Rebuild podcast, Sean and James discuss how psychology and attitude can help or hinder your health goals. There's no simple answer to good health, it's about adherence and maintenance, and this week the boys talk about flexible dieting, your approach to dieting and the importance of balance. Your first question you need to ask yourself is why you're dieting - wh...
Kidney Failure, Recovery And An Epic Journey Home From Dubai During COVID-19: Cait Davey
April 24, 2021 17:00 - 56 minutes - 38.6 MB"There was a point where I thought I was going to die - and if I had have stayed in Dubai, I probably would have." Cait is Rebuild Health & Fitness's producer and the Jamie to Sean and James's Joe Rogan. This week, we put her in front of the microphone to tell her incredible health story. Cait was living in Dubai when her health started deteriorating, during COVID. She lost weight, was fatigued and weak - and when she managed to get back to Australia, was almost immediately hospitalised...
Cait Davey. The Heart Of Resilience
April 24, 2021 17:00 - 56 minutes - 38.6 MB"There was a point where I thought I was going to die - and if I had have stayed in Dubai, I probably would have." Cait is Rebuild Health & Fitness's producer and the Jamie to Sean and James's Joe Rogan. This week, we put her in front of the microphone to tell her incredible health story. Cait was living in Dubai when her health started deteriorating, during COVID. She lost weight, was fatigued and weak - and when she managed to get back to Australia, was almost immediately hospitalised...
How Your Sleep Is Hijacking Your Life & Results
April 17, 2021 17:00 - 44 minutes - 30.5 MBIf you're skipping out on sleep, you will never make proper progress in your health goals. We’ve spoken about the importance and benefits of sleep on previous podcasts, and this week we take a deep dive into the true impact lack of sleep can have on your health, eating habits, weight-loss or gain, sex drive and mental function. Sleep is crucial to your overall health, your mental health, recovery, muscle-growth and nutrition adherence so getting enough shut-eye is one of the best things ...
How Your Sleep Is Hijacking Your Life & Results
April 17, 2021 17:00 - 44 minutes - 30.5 MBIf you're skipping out on sleep, you will never make proper progress in your health goals. We’ve spoken about the importance and benefits of sleep on previous podcasts, and this week we take a deep dive into the true impact lack of sleep can have on your health, eating habits, weight-loss or gain, sex drive and mental function. Sleep is crucial to your overall health, your mental health, recovery, muscle-growth and nutrition adherence so getting enough shut-eye is one of the best things ...
Your Questions Answered. Anything Goes.
April 10, 2021 17:00 - 1 hour - 42.6 MBThe 40th episode of Rebuild Health & Fitness is a Q&A format where we’ve had our audience send in their questions - which our coaches answer. Some of the questions that we touch upon this week: Is the ketogenic diet good for fat-loss? Will taking electrolytes before a run help give me more zip? What sponsorship would you most like to get? Who’s the tallest coach in the gym? We’re joined again by Coach Darius, along with Sean and James to answer these and other questions. Buckle...
Your Questions Answered. Anything Goes.
April 10, 2021 17:00 - 1 hour - 42.6 MBThe 40th episode of Rebuild Health & Fitness is a Q&A format where we’ve had our audience send in their questions - which our coaches answer. Some of the questions that we touch upon this week: Is the ketogenic diet good for fat-loss? Will taking electrolytes before a run help give me more zip? What sponsorship would you most like to get? Who’s the tallest coach in the gym? We’re joined again by Coach Darius, along with Sean and James to answer these and other questions. Buckle...
Mick Stuart. You Are Capable Of More
April 03, 2021 17:00 - 46 minutes - 32.2 MBMick Stuart at one point, tipped the scales at 150kg - which he attributes to ‘the worst lifestyle ever’. He says he got a wake-up call when his relationship nearly fell apart and he was shopping in the ‘big boys section’ for clothing. Mick started by walking up a hill by his house - each day, he was walking and running up the hill. He then integrated weights into his routine, and from there, he looked for more. Mick worked every day, and got his weight down to 94kg. Now, he’s training fo...
Mick Stuart. You Are Capable Of More
April 03, 2021 17:00 - 46 minutes - 32.2 MBMick Stuart at one point, tipped the scales at 150kg - which he attributes to ‘the worst lifestyle ever’. He says he got a wake-up call when his relationship nearly fell apart and he was shopping in the ‘big boys section’ for clothing. Mick started by walking up a hill by his house - each day, he was walking and running up the hill. He then integrated weights into his routine, and from there, he looked for more. Mick worked every day, and got his weight down to 94kg. Now, he’s training fo...
Tamiya McKercher - Body Building, Comp Prep, Body Transformations And Beyond
March 27, 2021 17:00 - 1 hour - 45.7 MBTamiya McKercher is an accredited sports nutritionist, trainer and online coach who works with a multitude of different clients, including bodybuilders and mothers. This week on the Rebuild podcast, we’re speaking to Tamiya about her journey into fitness, the highs and lows of bodybuilding and nutrition and her approach to evidence-based health. Tamiya talks about what you need to consider if you're thinking about competing in the bodybuilding world, and how that may affect your mindset - ...
The Pros & Cons of Personal Training Vs Group Training
March 20, 2021 17:00 - 49 minutes - 33.8 MBThis week on the podcast, we’re talking about the benefits of personal training versus group training. It’s not as simple as it may seem - which should you opt for? There are clear benefits for both, cost versus effectiveness, progress rates, injury prevention and pacing. At Rebuild, we offer personal training, group training and group classes - and there are benefits and drawbacks to all. What’s best? Well it depends what you need - what your goals are and how much experience you have i...
The Pros & Cons of Personal Training Vs Group Training
March 20, 2021 17:00 - 49 minutes - 33.8 MBThis week on the podcast, we’re talking about the benefits of personal training versus group training. It’s not as simple as it may seem - which should you opt for? There are clear benefits for both, cost versus effectiveness, progress rates, injury prevention and pacing. At Rebuild, we offer personal training, group training and group classes - and there are benefits and drawbacks to all. What’s best? Well it depends what you need - what your goals are and how much experience you have i...
How Your Habits Cultivate Your Life, Health & Wellness
March 13, 2021 17:00 - 1 hour - 41.9 MBThis week we’re talking about habit building and stacking, in health, training, nutrition, sleep and overall wellness. Your habits account for about 40% of your daily behaviours, and so these activities are paramount to establishing a healthy lifestyle. You are your habits. On the Rebuild podcast this week, the boys discuss how you can establish and maintain new habits that will set you up for success in your health goals. Want to get involved in the Anti-Challenge and learn more abo...
How Your Habits Cultivate Your Life, Health & Wellness
March 13, 2021 17:00 - 1 hour - 41.9 MBThis week we’re talking about habit building and stacking, in health, training, nutrition, sleep and overall wellness. Your habits account for about 40% of your daily behaviours, and so these activities are paramount to establishing a healthy lifestyle. You are your habits. On the Rebuild podcast this week, the boys discuss how you can establish and maintain new habits that will set you up for success in your health goals. Want to get involved in the Anti-Challenge and learn more abo...
Sarah Boyer. The Menstrual Cycle, Female Fat Loss & Training Differences
March 06, 2021 17:00 - 1 hour - 47 MBTraining and dieting on your menstrual cycle can be a rollercoaster of emotion, performance and fatigue. This week, we speak to nutritionist and qualified coach, Sarah Boyer about the highs and lows of your monthly cycle. We discuss the ins and outs of your monthly cycle - from a woman’s point of view, from ‘Wonder Woman’ week to the down time and increased calorie burn during your menstrual week. Sarah Boyer has a degree in sports science and trains female clients, and discusses the phy...
Sarah Boyer. The Menstrual Cycle, Female Fat Loss & Training Differences
March 06, 2021 17:00 - 1 hour - 47 MBTraining and dieting on your menstrual cycle can be a rollercoaster of emotion, performance and fatigue. This week, we speak to nutritionist and qualified coach, Sarah Boyer about the highs and lows of your monthly cycle. We discuss the ins and outs of your monthly cycle - from a woman’s point of view, from ‘Wonder Woman’ week to the down time and increased calorie burn during your menstrual week. Sarah Boyer has a degree in sports science and trains female clients, and discusses the phy...