Tamiya McKercher - Body Building, Comp Prep, Body Transformations And Beyond

Tamiya McKercher is an accredited sports nutritionist, trainer and online coach who works with a multitude of different clients, including bodybuilders and mothers. 

This week on the Rebuild podcast, we’re speaking to Tamiya about her journey into fitness, the highs and lows of bodybuilding and nutrition and her approach to evidence-based health. Tamiya talks about what you need to consider if you're thinking about competing in the bodybuilding world, and how that may affect your mindset - for the better or worse at times and how it plays into the biopsychosocial model of health. 

 Tamiya is also a mother; her partner competes on stage and she works with clients on exploring beyond the transformations – hence her business’s title: Beyond Transformations. 

Tune in this week to hear about some nutrition and fat-loss myths, how she approaches a balanced life and the fact and fiction surrounding bodybuilding.

Check out their social media:
Rebuild @RebuildHealthAndFitness
Tamiya's Beyond Transformations @Beyond_Transformations 
Tamiya @Tamiya.am
James @CoachJames_Rebuild
Sean @CoachSean_Rebuild 

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.