Can You Out Train A Bad Diet?

Rebuild Health and Fitness Podcast

English - September 06, 2021 17:00 - 32 minutes - 22.6 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Alcohol. The Simple Science And The Impacts On Fat Loss

Next Episode: Matt Hampton: Overcoming Adversity And Enhancing Performance

We’ve seen it time and time again, people trying to smash themselves in the gym to compensate for over-doing it on calories.

And it’s not going to get you the results you want.

Training twice a day or thinking that your one hour at the gym daily is going to offset you ingesting hundreds of extra calories is wrong, but there are ways you can limit damage.

The answer is not as simple as ‘no you can’t’ there’s more to this issue than meets the eye.

This week we discuss people who can out train diets (and people who can’t), how you can achieve your goals and why working out twice per day is not the magic solution you might think it is.

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