Epic Round Table Discussion with Darius Holliday-Miller

Rebuild Health and Fitness Podcast

English - January 16, 2021 17:00 - 48 minutes - 33.2 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Justin Bennetts, The Journey Of Brazilian Jujitsu Black Belt.

Next Episode: Cam Marsh. The Fight For Mental Wealth

This week we do a round table discussion with Rebuild Health and Fitness's new coach Darius Holliday-Miller. In a round table we answer your questions, and talk about any hot topics in the health and fitness industry right now.

We will do these round tables every so often, so if you ever want us to talk about a topic or answer a question please let us know.

The start of this podcast is all about who is Darius 🙌🏻 with some funny and insightful questions and answers.

From there we answer your questions. We talk about;

Nutrition
Fat Loss
Training volume
Recovery
Starvation mode
Confirmation bias
Sleep and a few more.

Enjoy the episode and as always, thank you for listening.

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Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.