Fat Loss & Muscle Building, The Simple Science.
Rebuild Health and Fitness Podcast
English - August 29, 2020 17:00 - 51 minutes - 35.2 MBNutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week the boys talk about the topics on everyone's lips.
Fat loss & muscle building.
What will be our most listened to Podcast (I am already betting) we talk about the simple science of fat loss and the simple science of building muscle.
What is a calorie deficit?
How does fat loss happen?
Myths around metabolism
Can we build muscle in a deficit?
Resistance training
Meal/protein frequency
Muscle protein synthesis
and much more.
I believe every single person listening to this, from coach/PT to the general population will take home plenty of knowledge.
Stop going from method to method, fad to fad and wishing, and hoping and start sticking to the principles of how these two things work.
With the code you will receive 10% off with LSKD. A clothing brand taking the world by storm
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.