Starting Training, Athletic Development And When To Begin

Rebuild Health and Fitness Podcast

English - March 14, 2022 17:00 - 55 minutes - 38.1 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How To Set Up Your Diet When You Don't Know Where To Start

Next Episode: Overtraining: How To Know You’re Doing It, What It Feels Like And The Effects It Has On Your Life

Entering into training or sport can be daunting, and many can overdo it very quickly, fail to nourish their bodies or not get the right stimulus.

How you or your child’s journey begins can set you up for success - or failure. Learn where to start, how to get the most from your efforts and what some common mistakes are.

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