The Fight Dietician: Myths Around Sodium, Weight Cuts For Athletes And Dehydration

Rebuild Health and Fitness Podcast

English - June 06, 2022 17:00 - 54 minutes - 37.6 MB
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Previous Episode: 7 Reasons You're Not Meeting Your Physique Goals

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Jordan Sullivan has worked with the likes of UFC world champions including Alexander Volkanovski and Israel Adesanya as well as Olympians and 85% of Australia and New Zealand's professional fighters.

He specialises in performance nutrition, specifically ensuring optimal performance for athletes in combat sports.

This episode we speak to Jordan about weight cutting - the dangers and how to do so safely and effectively, as well as the importance of sodium and hydration.

Follow Jordan @The_FightDietitan on Instagram and on YouTube.

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