ADHD And Nutrition: How To Optimise Your Eating Habits When You Have ADHD (Or Trouble Focusing)

Rebuild Health and Fitness Podcast

English - June 13, 2022 17:00 - 39 minutes - 26.9 MB
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One in 20 people in Australia is believed to have ADHD - and so it's important to know how to manage your nutrition if you struggle with attention.

This episode, we speak to the ADHD Nutritionist AKA Rebecca King who specialises in ADHD and disordered eating, as well as having ADHD herself.

Whether you have ADHD or not, this episode will help you with strategies to maintain attention, if you feel mindful eating isn't for you and to help you identify hunger v looking for dopamine hits.

Follow her @ADHD_Nutritionist.

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