Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
100 episodes - English - Latest episode: over 5 years ago -Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
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Episodes
RB148: My Talk in Orlando – Why The Health & Fitness Industry Has a 95% Long-Term Failure Rate
November 29, 2016 22:09 - 42 minutes - 32.2 MBA recording of my talk from the East Coast Fitness & Nutrition Conference on why the health and fitness industry has a 95% long-term failure rate and what we as health and fitness professionals can start doing to change that. If you know anyone who organizes or recruits speakers for conferences, organizations, etc. please put them in touch with me. Also, if you have any feedback on this talk, I'd love to hear it. Shoot me an email, leave a comment on this post, or leave a comment on the YouT...
RB147: The Official Rebooted Body Holiday Diet Survival Guide
November 17, 2016 16:47 - 38 minutes - 29.8 MBThanksgiving is a week away. We're about to enter the dreaded holiday gauntlet where millions of people are going to start stressing about how to "stay on plan" or how to "enjoy the holidays without falling off the wagon." Have no fear, Kevin Michael Geary has released Rebooted Body's Official Holiday Survival Guide to advise you on exactly how to handle the upcoming holidays. You might be surprised to hear what he has to say. Or, if you've been around the Rebooted Body block for a while......
RB146: A Disturbing Undercover Call to A Major Dieting Company
November 02, 2016 20:58 - 45 minutes - 33.9 MBYou're about to hear a recorded call between an individual seeking information about a dieting program and the sales rep for the major organization that sells that program. In this call, in which the caller's voice is altered and language that could identify the brand name of the company is redacted, you're going to hear a jaw-dropping exchange. Not jaw-dropping in terms of a scam or anything of that magnitude. Draw-dropping in the sense of total incompetence and negligence. Here's some key...
RB145: A 7-Point Checklist for Ending Overeating
October 13, 2016 13:10 - 1 hour - 53.6 MBZach and I discuss seven potential drivers of overeating, I announce our new sister website for real food recipes, I get a cold, and lastly I mention our new, free, Dieting Dogma and Emotional Eating evaluations at Rebooted Body. Our new site for real food recipes » https://eatrealfood.recipes Dieting Dogma Evaluation » https://rebootedbody.com/dieting-dogma/ Emotional Eating Evaluation » https://rebootedbody.com/emotional-eating-evaluation/ Total Body Reboot Online Program » http://startmyr...
RB144: The 3 Ps of Making Healthy Habits a Lifestyle
September 23, 2016 16:56 - 32 minutes - 24.9 MBThis episode is all about an exclusive piece that I originally wrote for our newsletter subscribers. It then became an article on the Rebooted Body Blog and I'm now recording as a podcast because I think it's a very powerful perspective. It's foundational advice that everyone can benefit from because it really sets the tone for the mindset required to be successful long-term. You can read the original here » https://rebootedbody.com/lifestyle-ps/ Mentioned on the show: Decode Your Crav...
RB143: Am I Successful Because I Have It Easy? (My Most Personal Episode Yet)
September 12, 2016 15:46 - 58 minutes - 43.7 MBPeople may look at my life and what I do with Rebooted Body from the outside an assume that I'm successful at maintaining a body and life I love because I have it easy. And they may think that others who have found success did so because they didn't have quite as many obstacles as they have. Sometimes people think that when life punches them in the face, it means they've lost. I take responsibility for that somewhat because of how edited my life is on Instagram and Facebook and the like. Bu...
RB142: Talking Cravings & Consistency with Dr. Michael Ruscio
August 26, 2016 12:14 - 1 hour - 54.8 MBI was recently interviewed by Dr. Michael Ruscio on his podcast, Dr. Ruscio Radio. We talk all about cravings, being consistent with healthy habits, and why most people are struggling to find success even though they may know what they need to be doing. Mentioned on the Show Sun Basket - https://rebootedbody.com/sunbasket/ Decode Your Cravings - http://mycravingscode.com
RB141: Trusting Yourself Around Food w/ Samantha Skelly
August 11, 2016 16:02 - 51 minutes - 38.2 MBI'm back from Portland and I'm excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (https://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.
RB140: What Nobody Seems to Understand About Moderation (Part 2)
July 21, 2016 22:46 - 58 minutes - 42.9 MBI recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation tal...
RB139: What Nobody Seems to Understand About Moderation (Part 1)
July 13, 2016 01:29 - 43 minutes - 32.5 MBI recently came across an article that Robb Wolf shared called "A Little Bite Won't Hurt: The Failure of Moderation." It was written by a Registered Dietitian and reminded me that most people don't understand moderation. It prompted me to hop on the mic and talk all things moderation, which includes talk about willpower, discipline, motivation, and addiction. In the second episode, I'll make my way through the comments section on that article and discuss some of the real-world moderation tal...
RB138: Reaching People & Getting Them to Take Action with Zach Franke
July 07, 2016 15:51 - 1 hour - 49 MBZach Franke returns to the podcast for a discussion about how to better reach men and women around the world with our message as unique leaders in the health and fitness space. Not to just reach them with our message, but to reach them in a way that moves them to take action. Here's what we discuss: How Zach’s motivating me to start using social media in a different way to reach you with my message (and how you can opt-in to that). The challenge of trying to remember what it was like to ...
RB137: Golden Nuggets of Insight Potluck (Ashley James Interviews Kevin)
June 30, 2016 18:22 - 1 hour - 49.4 MBIs that a pretentious title? Maybe. You decide. But I guarantee there's at least one "light bulb moment" in this episode for you. Here's what we discuss: My two-part functional movement philosophy. The tragedy of being stuck in your comfort zone. How sub-personalities can manipulate our behavior. Factors that drive cravings in the majority of cases. How cravings are completely misunderstood and how we must redefine them for true success. Why the graduation rate of my programs is ...
RB136: Using Tech to Be More Consistent With Healthy Lifestyle Habits (feat. Josh Trent)
June 16, 2016 10:00 - 45 minutes - 34.9 MBJosh Trent from Wellness Force joins me on the show today to talk about the powerful role that technology can play in getting and keeping a body and life you love. As you know, I've had some objections to using tech in the past. I brought up those objections with Josh and he provided a lot of valuable insight. All-in-all, I think you're going to get a lot of value out of this episode. Enjoy!
RB135: Overeating Solutions Part 2 (Kaila and Kevin Debunk Part 1)
June 02, 2016 23:12 - 1 hour - 54.2 MBAs promised, a follow-up to episode 134 designed to debunk all the stuff I disagreed with Dr. Glenn Livingston on. My guest is Kaila Prins, a six-time guest on the show. Kaila is going to approach Dr. Livingston's advice from the standpoint of someone who has struggled with an eating disorder and who is an advocate for people suffering from eating disorders. I am going to approach Dr. Livingston's advice from the standpoint of someone who helps people who have disordered eating habits and a...
RB134: Overeating Solutions Part 1 (Dr. Glenn Livingston)
May 23, 2016 21:45 - 59 minutes - 44.2 MBSo this is a bit of a controversial episode. I'm going to play you the unedited audio from an interview that I did with Dr. Glenn Livingston about overeating. Prior to recording this interview I didn't know anything about Dr. Livingston or his work. I was approached by his PR company or PR team about coming on the show. I've never said yes to cold emails like this for guests---I'm usually very protective of who comes on the show. Needless to say, with a teething 5-month-old, I haven't had m...
RB133: Challenges Listeners Are Facing (Answering Emails)
April 21, 2016 19:11 - 42 minutes - 32 MBI get hundreds of emails a day asking questions and reply personally to dozens of them. Unfortunately, nobody but the recipient of that email ever gets to see my answers. Instead of letting these great emails continue to evaporate into private corners of the interwebs, I'll start pulling out a few and responding to them on the podcast so everyone can hear the answers. This is one of those shows. Enjoy.
RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast)
April 15, 2016 13:04 - 30.5 MBToday's episode is a recording of my appearance on the Life By Design podcast. It's a pretty valuable discussion as I tried to pack as much actionable stuff into our short conversation as I could. I really think you'll enjoy it :) As for the sparse uploads, I've been super busy developing our new program, Decode Your Cravings. And my 4 month old daughter is in a leap and waking up at 4:30a every morning so I'm doing my best to just hang on and not cry into my microphone. Forgive me. Mention...
RB131: 3 Reasons You Might Want to Ditch Keto
March 25, 2016 10:00 - 16 minutes - 14.4 MBI'm being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high. Based on all of this, I feel it's time to do a PSA show of sorts because I don't think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more tha...
RB130: The Fascist War on Family Farming with Liz Reitzig and Michael Schmidt
March 21, 2016 16:46 - 50.6 MBThere is a war going on in the United States, Canada, and a few other countries around the world. It's a war waged by federal governments against peaceful farmers. And it's a war that has a magnificent impact on food freedom, your ability to access high quality foods, and your ability to decide what foods to put in your own body. On this episode of the Rebooted Body Podcast, I shine a spotlight on this very important issue by talking with Liz Reitzig, founder of NourishingLiberty.com and adv...
RB129: Blacklisted For Telling the Truth About Depression with Dr. Kelly Brogan
March 09, 2016 11:00 - 1 hour - 44.8 MBKelly Brogan joins me again for another discussion about depression, this time focused on her new book, "A Mind Of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives." We discuss... Why depression is not a disease. Why the serotonin theory of depression is wrong. Why many psychiatric diagnoses are really caused by underlying physical ailments. How advil, PPI drugs, statins, birth control pills, and flu shots contribute to depression. Wh...
RB128: Why Most Personal Trainers and “Experts” Can’t Help You (Fascinating)
March 02, 2016 18:10 - 28.7 MBThis certainly isn't one of the longest podcasts I've ever recorded, but it may very well be one of the most important. In the first part of this show I'm going to explain the cognitive bias that is affecting you as well as the vast majority of the health and fitness industry and keeping you stuck (and what to do instead). I use examples spanning from Joe Cross' juice fasting to Dave Ramsey's debt-freedom advice to make a very important point about what is required for finding success and av...
RB127: My Diet is Better Than Yours (Final Recap & Takeaways)
February 04, 2016 17:26 - 1 hour - 47.2 MBWe've reached the conclusion of this series and are ready to give our final recap as well as some really important takeaways. The last 30 minutes or so of this episode are definitely a must listen for anyone who is interested in authentically getting a body and life you love. Enjoy! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the appand here’s a link to our ...
RB126: My Diet is Better Than Yours Recap (Ep5 & Ep6)
January 27, 2016 14:15 - 51.8 MBKim and I are back with another recap of My Diet is Better Than Yours Ep5 and Ep6. First, we take a little pit stop and discuss some negative feedback we've received on this series. Of course, we've received a ton of positive feedback and people loving this series, but there's a couple Negative Nancy's we want to address before we continue. More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming ou...
RB125: My Diet is Better Than Yours Recap (Ep3 and Ep4)
January 20, 2016 14:47 - 1 hour - 56.2 MBKim and I are back with another recap of My Diet is Better Than Yours Ep3 and Ep4. A lot of key developments have taken place in these two episodes. Not only is it highly entertaining, there's a lot to learn. So join us for another hour of fun. Gabor Mate: When the Body Says No How to Deal with Friends and Family Who Undermine You More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our sh...
RB124: My Diet is Better Than Yours (Ep 01 & 02 Recap)
January 12, 2016 15:18 - 52.6 MBKim (Rebooted Body Academy head coach) and I are starting a new podcast series discussing the new ABC show "My Diet is Better Than Yours." This new show airs every Thursday night in January and we will be releasing a recap podcast discussing whatever train wrecks we witness each week. We'll try to keep it informing as well as entertaining, but be sure to tune to both the show and to us. We're gonna have a lot of fun. If you missed the first two episodes (they air back-to-back every Thursday ...
RB123: It’s Not Your Fault (Revisiting My First Rebooted Body Article)
January 04, 2016 13:02 - 31 minutes - 24.8 MBHappy New Year! In this episode I'm going to talk a little bit about our accomplishments with Rebooted Body in 2015 and then read you the first article I ever published at Rebooted Body titled, "It's Not Your Fault." This was published back in January 2013 and I wanted to revisit it for two reasons: 1) I think it’s still a hugely relevant and valuable article. 2) I want to assess the consistency of my message from then to now. I hope you're fired up for 2016! If you're serious about getting...
RB122: Is Your Goal Body Holding You Back with Sarah Vance
December 16, 2015 11:00 - 39.8 MBSarah Vance is a body image and emotional eating coach who helps women get off the never ending diet cycle and out of the body hate zone. She helps women start to reclaim themselves and start living the life they truly want to life right now- not 10, 15, or 30 pounds from now. On this show we discuss... Is your goal body holding you back? What to do if you think your body needs to be fixed or sculpted How succeeding at dieting makes your life worse, not better Why addressing the rea...
RB121: Healthy Food Shopping 101 with Nick Hazelton & Brett Veinotte
December 03, 2015 13:51 - 1 hour - 57.9 MBWelcome back friends. I was recently invited to a discussion with Nick Hazelton and Brett Veinotte regarding the basics of healthy food shopping. Nick hosts the Anarcho-Yakitalism podcast and Brett hosts of the School Sucks Podcast. Here's a quick rundown of stuff we cover: A real food 101 shopping list. The top 4 sources for acquiring real food. The basics of reading a nutrition label---what you really need to look for. Ideas for acquiring more food for less money. And more... F...
RB120: The Secret History of the USDA Food Pyramid
November 11, 2015 21:52 - 47.9 MBWhen most people think about government nutrition guidelines, PSAs aimed at children, and the advice given by organizations like the Academy of Nutrition and Dietetics, they think, “Oh, the people putting out this advice and running these organizations have our best interest at heart. They’re really concerned with promoting health in our society. And of course, that’s exactly what the marketing messages from these people and these organizations tell us. "We have your best interest at heart; ...
RB119: Why You Never Binge on Broccoli (The Truth About Food Addiction)
October 21, 2015 10:00 - 1 hour - 70.8 MBThis may very well be the most important episode I've ever recorded. The health and fitness industry, the mainstream medical industry, and even "eating psychology experts" appear to have a gross misunderstanding of addiction. And this misunderstanding has led to destructive, finger-pointing advice that disempowers those who struggle with sugar addiction, food addiction, binge eating, and emotional eating. In this episode I reveal the truth about addiction---especially food addiction---throug...
RB118: The Truth About PPI Drugs with Dr. Justin Marchegiani
October 07, 2015 11:00 - 37.8 MBI've been getting a lot of emails from people who tell me they're currently taking PPI (Proton Pump Inhibitor) drugs for acid reflux, indigestion, and GERD. It made me ask myself why I hadn't recorded a podcast on these drugs yet. So I invited Dr. Justin Marchegiani back on the show (he was previously on episode 073) to discuss these mostly worthless pharmaceuticals and how to heal your reflux issues naturally. In this episode, we discuss: How the mainstream medical complex has dropped the...
RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)
September 30, 2015 20:40 - 47 minutes - 35.2 MBFor a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly. If my understanding and thinking aren't evolving, we've got a problem, right? So lately I've been revisiting this over-arching philosophy and I've been able to boil it down into three pillars: Eat. Move. Live. On this episode, I break down all three pillars and discuss some important con...
RB116: Building Rebooted Body and Genuinely Helping People (Health Geeks Radio Interview)
August 26, 2015 14:15 - 38.1 MBI was recently a guest on Health Geeks Radio and got to talk at length about some of the challenges with genuinely helping people, building Rebooted Body, and more. It's a fantastic conversation that will give you a lot of insight into the Rebooted Body culture. Mentioned on the Show VeroPure Grass-Fed Whey & Collagen Protein Health Geeks Radio More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and st...
RB115: Eating Chocolate For Faster Weight Loss With Kaila Prins (Say What?)
July 29, 2015 15:40 - 1 hour - 61.3 MBKaila Prins joins me on the show today to discuss brand new research that shows that eating chocolate can speed up your weight loss! This is no joke ladies and gentleman. The research is very clear. And if you're having trouble believing this, stare at the header image of this episode for 30 seconds and see if you change your mind. Mentioned on the Show I Fooled Millions Into Thinking Chocolate Helps Weight Loss. Here's How Kaila Prins Influence: The Psychology of Persusasion More Abo...
RB114: A Blueprint For Beating Stress with Sara Eye
July 08, 2015 20:17 - 59.4 MBMy guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she's an expert in helping people overcome stress. We talk about: The 5 types of stress (as recognized by Sara) Over a dozen practical ways to begin to mitigate stress and reduce stressors. An excellent breathing exercise How you might be programming your children to be stress addicts. And a bun...
RB113: Is Obesity A Choice?
July 01, 2015 11:00 - 1 hour - 52.1 MBA week ago I posted an infographic called "Is Obesity a Choice?" I got a lot of hate on Facebook for posting this, even though I said I didn't agree with some of it. By and large, most of the arguments made were very emotional and lacked solid reason. The worst aspect of this discussion was that I felt people were being dismissive of an infographic that was making some very relevant points. I decided that a podcast would be the best format for hashing out the context of this discussion and g...
RB112: Nourish, Balance, Thrive with Chris Kelly
June 19, 2015 11:00 - 45.7 MBToday on the show I’m talking with Chris Kelly from nourishbalancethrive.com about hormones, the importance of comprehensive testing for verifying health and progress, uncovering hidden challenges, and getting a solid handle on why things aren’t going as planned, heart rate variability, and more. I also want to remind you that this isn't just a podcast. Rebooted Body is an entire platform dedicated to helping you get a body and life you love. Aside from podcasts, we have blog articles, video...
RB111: Kevin Robinson From Kevin Hates Hip Hop
June 10, 2015 12:00 - 1 hour - 70.9 MBThis is the second installment in my Conversations with Real People (CWRP) series. I started this series to provide balance. To have conversations that are distinctively different than the conversations I have with doctors, researchers, and coaches, aka "the experts." They're completely unplanned and unprepared. Kevin Robinson runs a PR firm for musicians and artists and has a podcast called Kevin Hates Hip Hop. Kevin's history and struggle with weight. Why don't sports coaches focus on...
RB110: The Truth About Grains, Legumes, and Tubers with Arthur Haines
May 29, 2015 12:00 - 51.8 MBI open this show talking a little bit about the commitment myth---the idea that commitment is binary. Because I want you to tell yourself the truth, no matter how much that truth hurts. But the main subject of this show is exactly what you see in the title. And it's an important one. There's so much dogma about grains, legumes, and tubers. This is the show that cuts through all the crap to deliver critical context based on actual human history. My guest is Arthur Haines who is a brilliant re...
RB109: 4 Steps to Creating Long-Term Change in Your Life with Hannah Braime
May 27, 2015 12:00 - 1 hour - 49 MBHannah Braime is the founder of BecomingWhoYouAre.net and an expert in journaling and personal development. She joins me today to discuss authentic, long-term change and offers a four step process for success. Discussed On the Show: The problem with "shoulds." Perfectionism and People Pleasing. Changing your environment and relationships. The need for a trailblazer mindset. Toxic beliefs and personality "sub-parts." The "magic money jar" philosophy for getting back on track after...
RB108: Stream of Consciousness (SOC) 01
May 15, 2015 11:00 - 40.8 MBI'm testing out a new show format today. It's a stream of consciousness style show where I riff on a few different topics. No planning. No teleprompter. Just me talking. Hopefully I go off-speech better than Joe Biden does---email me and let me know what you think. Topics: Treating health like a bank account to understand context and avoid perfectionism. Manipulators as the answer to, "Why do I know what to do but am not able to do it?" How manipulators make us susceptible to hyperpal...
RB107: The Truth About Depression with Dr. Kelly Brogan
May 01, 2015 16:59 - 1 hour - 60.9 MBThis is an information-packed episode and has the potential to be very life-changing for a lot of people. Dr. Kelly Brogan joins me today to discuss the truth about depression. Here's some of the highlights: The serotonin-depression connection myth. The evolutionary use for depression and some key takeaways about the root cause of depression. The link between depression and inflammation. The precise mechanism that makes GMO foods problematic for people with depression. Why pharmace...
RB106: (CWRP #01) Healthy Living in the Real World with Tony Scarborough
April 17, 2015 10:00 - 85.4 MBThis episode is all about practical living and overcoming challenges. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He's a good friend of mine and someone who has been dedicated to real food and functional movement since I motivated him to make some changes a couple years ago, even though he's faced a myriad of challenges along the way. And those challenges are precisely why I invited him to be the first ever in-studio guest---to talk about...
RB105: Never Stop Moving with Katy Bowman
April 13, 2015 11:35 - 1 hour - 63.1 MBI have a fantastic show for you today that's all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you've probably never thought about before. Some topics we cover... Diseases of captivity. How literally every aspect of your health is tied to movement. The role that genetics plays in health. Walks with 2 year olds. Why you should ditch your pillow. And much more... This is a continuation of our exploratio...
RB104: Kevin Geary on SSP – Low Carb Eating, Stacking Stress, and Real Food 101
April 03, 2015 20:18 - 1 hour - 87.8 MBI was recently a guest for the second time on the School Sucks Podcast. Brett had some emails from listeners and some questions about his own situation, so I joined him to discuss. The conversation is mostly centered around Real Food 101, low carb eating (and potential issues), stacking stress, and living a healthy lifestyle in a practical manner. I'm a huge fan of what Brett is doing over at SSP and I encourage you to add his podcast to your playlist. Of course, while you're doing that, d...
RB103: Health and Fitness Bullshit III with Kaila Prins and Justin Manning
March 27, 2015 12:58 - 1 hour - 89.7 MBThe Bullshit Team is back! In round three of our Health and Fitness Bullshit series, Kevin, Kaila, and Justin tackle: The new GMO Non-Browning Apple Cheap Store-Bought Herbal Supplements The Blood Type Diet The Alkaline Diet A New Angle on Orthorexia Fitness and Health Tracking Cindarella’s Waist The Concept of Net Carbs A Macronutrient Myth And more... If you’re serious about getting a body and life you love, I want you to check out my Total Body Reboot online program, ...
RB102: Stop Exercising and Start Moving with Justin Goodhart
March 20, 2015 10:00 - 55 minutes - 53.4 MBThere's too much talk about "exercise." It's unfortunate, because exercise is only a very small sub-section of movement. And when it comes to getting a body and life you love, MOVEMENT, not exercise, is everything. Today I’m talking with Justin Goodhart about his four part movement philosophy, the specifics of why movement is so important, and how to get started transforming your mind and body without stepping foot in a gym. Mentioned on the Show Well Rounded Athlete Stephen Jepson Yout...
RB101: The Role of Discipline in a Healthy Lifestyle With Patrick Hitches and Zach Franke
March 13, 2015 10:00 - 1 hour - 72.8 MBIn this episode I discuss Discipline with two awesome health coaches and founders of Healthy Human, Patrick Hitches and Zach Franke. Mentioned on the Show Healthy Human Zach Franke Patrick Hitches More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your...
RB100: Eyes Wide Open [Inspiration]
March 09, 2015 18:05 - 9.1 MBI'm so proud of all of us for hitting the episode 100 mark. Here's an inspirational sampler I've put together to kick off the next set of 100 episodes. Thank you, thank you, thank you! More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here's the link to the app and here's a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the ...
RB099: Epic Food to Nourish Your Body with Taylor Collins
February 20, 2015 11:00 - 41 minutes - 41 MBWe're one episode away from 100! Taylor Collins, founder of Epic, joins me on the show to talk all things Epic Bars. If you've never had an Epic Bar, you're missing out on immense flavor, nutrition, and convenience! I love Taylor's story because of the very cool twist that he shares at the beginning: that a famous meat bar company was actually started by two former vegetarians. Before the main segment, I also tell you about an amazing live event we're holding San Diego this May. Enjoy! I...