RB131: 3 Reasons You Might Want to Ditch Keto

Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

English - March 25, 2016 10:00 - 16 minutes - 14.4 MB
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Previous Episode: RB130: The Fascist War on Family Farming with Liz Reitzig and Michael Schmidt

Next Episode: RB132: Stop Fact Finding and Start Executing (Kevin on the Life By Design Podcast)

I'm being inundated with emails about ketogenic diets. An article I wrote about a year ago on ketogenic eating has brought in 56,000 unique visitors since January of 2016. The Google Trends chart for ketogenic diets is at an all-time high.

Based on all of this, I feel it's time to do a PSA show of sorts because I don't think the vast majority of people need a ketogenic approach, nor should they be using one. On this show I quickly cover three big reasons why (and there are certainly more that I'm not covering).
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