Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
100 episodes - English - Latest episode: over 5 years ago -Reprogram your Body and Mind for Sustainable Fat Loss, VIbrant Health, and Peak Performance
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Special Announcement (Am I Back?)
January 02, 2019 21:48 - 6 minutes - 9.41 MBWhere have I been? Am I back? And what's happening tomorrow night?!?! Click here to enroll in my free class on Jan 3rd, 2019. Everyone who attends live gets a $197 gift. Direct URL -> https://rebootedbody.com/webinar/forever-success/
RB198: Most Health Research is Wrong (Humble Yourself)
July 06, 2018 16:47 - 36 minutes - 37.3 MB"Show me the peer-reviewed research" is no longer a viable question. It's not possible to sufficiently validate research and so much of the published research is highly problematic, can't be replicated, and is often misinterpreted. What's the solution? The solution is to humble yourself. You should have some humility and so should I. Most importantly, though, the "experts" and policy makers need to find some humility so that we stop imposing errors on other people by force which often leads ...
RB197: The Two Most Important Habits For Fat Loss
June 18, 2018 19:00 - 12 minutes - 15.2 MBDid Tim Ferris just reveal the two biggest secrets to fat loss for free on his YouTube channel? Tune in to find out. P.S. If you want a real method that isn't a bunch of hype, click here.
RB196: Back to Basics
June 04, 2018 15:04 - 25 minutes - 27.1 MBBlake asks... How do you get out of the cycle of looking for the most optimal thing instead of just "doing the thing"? It's hard to stay motivated if you're worrying about following the best routine, the most optimal diet, etc. Something we're faced with daily in the Information (overload) Age where every other day there's an opposing article to something we do in our daily routines. Want to know the antidote to shiny object syndrome in the health and fitness industry? You'll find it in this ...
RB195: “Target Those Trouble Areas”
May 18, 2018 20:58 - 31 minutes - 32.2 MBI'm sick. I'm still here, though. And I'm going 100 on this ridiculous NBC News "Better" article. Put your ear muffs on and keep your head low.
RB194: Jillian Michaels Embarrasses Herself on Steve Harvey
May 04, 2018 22:27 - 18 minutes - 29.5 MBTo anyone "in the know," Jillian Michaels just said something that should call her "expertise" into question. She also doubles down on advice that everyone knows, but nobody can seem to implement consistently. All that and more on todays episode. Oh, and wish me luck tomorrow as I compete in the Atlanta Open IBJJF International Brazilian Jiu Jitsu Championships.
RB193: Forget 10,000 Steps a Day
April 27, 2018 21:56 - 27 minutes - 41.1 MBDid you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode. New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/
RB192: Dieting Needs to Die [Rallying Cry]
April 10, 2018 21:33 - 54 minutes - 79 MBI was given a microphone and no teleprompter, which means there are about to be fireworks. If you only listen to one episode of my podcast, make it this one. If you've been wondering why you struggle to consistently align your choices with your good intentions, this is the episode for you. If you've been wondering why we have all the research in the world, yet still have an obesity epidemic and a preventable disease epidemic, this is the episode for you. If you've been wondering why the ...
RB191: Want Six Pack Abs? Just Do This.
March 28, 2018 22:38 - 29 minutes - 44.6 MBWant to get a six pack? In this episode you'll learn exactly what you need to do to achieve washboard abs. And...hopefully...by the end of this episode you'll realize that if you want to enjoy life, getting a six pack shouldn't even be on your radar. For programs that will get you a body and life you love without obsession, perfectionism, or the misery of conventional dieting, your best bet is to join our online programs at https://academy.rebootedbody.com.
RB190: Be Honest With Yourself – 11 Excuses You Have to Stop Making
March 15, 2018 17:31 - 51 minutes - 74.7 MBBefore we kick this off, I want to make sure you understand that I have compassion for every human being at every stage of this journey. I've been at every stage of this journey myself and I know why people make excuses. I'm not looking down on you. At the same time, though, I'm not going to coddle you. Your inability to execute and take action and commit to a process might kill you. For sure, it's eroding your quality of life. So, today, I'm asking you to be honest with yourself and be w...
RB189: Is Willpower Ever Necessary?
March 02, 2018 21:48 - 24 minutes - 37.7 MBA lot of people hear me badmouth willpower and ask me, "Is willpower *ever* needed? Is it ever useful?" Well, today on the show I'm going to answer that question directly. If you want to join our tribe, text the word "podcast" to 444999. If you're interested in joining one of our programs, head over to https://academy.rebootedbody.com.
RB188: The Day My Dogma Died
February 15, 2018 19:32 - 33 minutes - 50 MBThis is the most important podcast episode to ever be recorded in this industry. The reason there's so much confusing and conflicting information in the health and fitness industry is because most of the information in this industry is dispensed by dogmatic thinkers who are very quick to make "truth claims" and who are way too confident in their beliefs. People become dogmatic and "objectivist" for various reasons... For some, it's because they spend tens of thousands of dollars being "edu...
RB187: Four Women Diet Like the Kardashians for 30 Days
February 07, 2018 14:32 - 56 minutes - 81.7 MBWhat happens when four women try the "Kardashian Diet" for 30 days? What lessons can we draw from this? Kevin breaks it down 100% in this episode and doesn't hold back. Link to video being reviewed: https://goo.gl/QjrjRC http://startmyreboot.com http://mycravingscode.com https://rebootedbody.com
RB186: The Truth About the Flu Hysteria
January 31, 2018 23:11 - 21 minutes - 32.9 MBOh dear, I'm off my teleprompter for this one and it turned into a ranty ranterson episode. Make sure you listen before the CDC or some nosy, overbearing government official takes it down. Why would they do that? Because I ask a really hard-hitting question that challenges (1) the core of the establishment's motives for peddling the flu shot, (2) why they're hiding the #1 method of prevention and #1 reducer of severity, and (3) why they're fueling mass hysteria on top of all that. If you k...
RB185: Why Starting a Health Journey is So Hard (& Scary)
January 26, 2018 22:07 - 17 minutes - 27 MBYes, I said "186" in the intro. But in my quest to temper my perfectionism, I'm not re-recording the intro. Today I have an important message for everyone who is struggling with getting started or struggling with committing to a practical and sustainable approach. I'm going to tell you exactly why starting a health journey is so hard (& scary) and what you should do to shake yourself free, get unstuck, and finally get results. If you're ready to get started after listening to this episode,...
RB184: Why I Just Cancelled Yet Another Podcast Guest
January 15, 2018 19:11 - 23 minutes - 35.3 MBI had a guest scheduled for today. I cancelled it and recorded this episode instead. By the way, this happens quite often. Listen and I'll explain exactly what's going on.
RB183: 9 SMART Options at Dunkin’ Donuts
January 08, 2018 17:40 - 21 minutes - 33.5 MBWhat better way to kickoff a bitter cold Sunday morning than by talking about the warmth provided by 9 SMART options on the Dunkin' Donuts menu? Now, I know what you're thinking... "Has Kevin gone mad? Smart options at Dunkin' Donuts?" But, see, maybe you just don't have any faith in DD – or me for that matter. I know for a fact these 9 options are SMART because it says "SMART" right there in the name... They even registered a trademark for it, which tells me they're superduperserious. ...
RB182: Resolutions Suck – Do This Instead
December 26, 2017 16:03 - 59 minutes - 85.3 MBZach joins me on the show today to talk about New Year's resolutions. I wanted to lay out why they suck and he plays a little bit of Devil's advocate. Also, we announce a free online training class I'm holding on December 27th and January 2nd that you won't want to miss. Register for the online class >> https://rebootedbody.com/webinar/
RB181: How to Stop Eating Junk Food
December 18, 2017 18:20 - 53 minutes - 52.4 MBToday we are going to talk about how to stop eating junk food without using willpower and I'm going to give you 11 tips for doing this. Now, the reason I'm doing this podcast is because it's answering a question that we hear all the time. "How do I stop eating junk food? How do I stop eating junk food? How do I stop eating junk food?" All across the world people are waking up every single day with the best of intentions. Except, they get foiled by junk food over and over and over again. It'...
RB180: A Powerful Tip for Getting More Consistent with Your Healthy Habits
December 11, 2017 22:14 - 24 minutes - 25.7 MBI'm about to get super practical for you. If you're itching for an episode where I tell you step-by-step what to do to get more consistent, today's your lucky day because I'm going to give you one (of many) powerful strategies that's available to our clients in our premium programs. Let's see if you'll actually execute on it... Work with us... Total Body Reboot >> http://startmyreboot.com Decode Your Cravings >> http://mycravingscode.com All Access Pass >> https://rebootedbody.com/access/
RB179: Embracing the Feminine & Masculine w/ Maddy Moon
November 28, 2017 19:10 - 48 minutes - 48 MBMaddy Moon (also featured on ep067 & ep088) is back and she's bringing some really powerful stuff with a discussion about feminine vs masculine energy and how you can use this concept to show up in the world more authentically and get so much more out of life. This is one you don't want to miss and might even want to take notes for. Mentioned in the Show MaddyMoon.com The Book of She – https://amzn.to/2AcH6zO
RB178: 7 Powerful Tips For Eating Healthy During The Holidays
November 10, 2017 20:24 - 38 minutes - 38.8 MBLast week on episode 177 I shredded some ridiculous "30 science-backed tips to avoid holiday weight gain" article. While I offered some solid advice during that tear down, I wanted to take things a step further on today's show. I want to help you play offense during the holiday gauntlet by giving you 7 powerful tips for eating healthy during the holidays that will actually move the needle in your life. If you follow these tips, it's almost certain that you'll have a holiday experience unlik...
RB177: 31 Science-Backed Ways to Avoid Holiday Weight Gain (LOL)
November 02, 2017 00:48 - 41 minutes - 41.6 MBYou've gotta hear this amazing list of tips for not gaining weight over the holiday season, brought to us by the clueless team at Greatist.com. And yes, I tell you exactly what you need to be focusing on instead if you really want to win and not become a crazy, anxiety-driven micromanager of food and fitness. Oh, and I give an update on the arrival of baby Chloe. Enjoy! This podcast is brought to you by the Rebooted Body online academy. If you are ready to finally get and keep a body and l...
Stop Wasting Your Time Trying to Create New Habits
October 09, 2017 19:27 - 27 minutes - 28.3 MBThis could be one of the most important episodes you've ever listened to. I'm guessing you've probably spent a significant amount of time trying to "get rid of bad habits" and "create new healthy habits" over the years? Then keep reading... Whenever the word "habits" is mentioned, people tend to think about repeating something until they start doing it automatically. For example, "I'm going to start running every day. After a while, running daily will be a habit." Researchers have even "...
RB175: The Health At Every Size #BoPo Echo Chamber
September 28, 2017 14:12 - 53 minutes - 52.2 MBSamantha Skelly (Hungry for Happiness) joins me on the show today for a controversial but important discussion about some very troubling developments in the Health at Every Size movement and the body positivity movement. Mentioned on the Show Hungry for Happiness The Society (Samantha's program that's current open for enrollment)
RB174: Why You Always “Lose” Motivation (Stop Doing This)
September 19, 2017 23:00 - 18 minutes - 20.2 MBI got an email from someone in our Walk+ Challenge and it prompted me to do a live broadcast in the challenge Facebook group. Well, some peeps in the group told me I should republish the audio on the podcast so that's what today's episode is. This recording addresses the "I always lose motivation" problem that's so rampant in the health and fitness industry. I'm going to tell you exactly why that happens to you and why you're not actually "losing" motivation 99% of the time (but rather, sab...
RB173: A MASSIVE Reason You Struggle With Inconsistency
September 14, 2017 13:09 - 26 minutes - 28.2 MBIn today's episode, Kevin discusses a huge surface-level reason that you struggle with inconsistency. This is one of those episodes that you can listen to and immediately implement the advice you're given, so don't miss it. Brought to you by the Rebooted Body Online Academy – world-class guided programs for getting and keeping a body and life you love. Learn more at https://rebootedbody.com/join/
RB172: 3 Things You Need to Do Right Now If You Want to Get Results
August 31, 2017 00:53 - 10 minutes - 12.9 MBI'm headed to Panama City for the weekend but I wanted to publish an episode before I leave. I tried to think of the most impactful episode I could create in the short time I have, so I decided to encourage you to execute on three core things. Listen in to this short, actionable episode and then execute on exactly what I say so you can start getting results. Mentioned... #cb00ad9174 #cbbb95d5df
5 Tips to Stop Overeating On the Weekends (Without Willpower)
August 08, 2017 16:17 - 27 minutes - 5 MBYou do so great during the week with your healthy habits only to completely fall apart and overeat on the weekends. You want to stop, but can't. You've tried and tried and nothing works long-term. Sound familiar? Let's fix it. There is a reason why you do great during the week and then fall off on the weekends. In fact, there's a set of reasons. Very specific reasons. And if you address these reasons, you can get back in control. You can find more consistency. You can be more successful. Th...
RB170: 10 Reasons to Ditch Your Scale & Stop Weighing Yourself
July 27, 2017 20:51 - 32 minutes - 32.8 MBOut of all the causes of failure in health and fitness, the scale is one of the biggest. You might think it's serving you well and keeping you from being completely out of control but he truth is that the scale has enslaved you. It's manipulating your behavior, your happiness, and your potential for success every single day of your life. If you want to win long-term, the scale must go. In this episode, Kevin Michael Geary offers 10 compelling reasons to help you make the decision to ditch it...
RB169: 16 Insider Tips for Achieving Real Lasting Success
July 10, 2017 16:24 - 59 minutes - 56.8 MBEarmuffs alert (just a couple choice words). We've helped thousands of men and women in over 35 countries around the world through the Rebooted Body Online Academy (https://academy.rebootedbody.com). Along the way, we've learned some very important lessons and in this podcast episode, Kevin covers 15 or 16 of these lessons. Whether you're about to start or have already started on your journey, you'll find a lot of insightful nuggets and lessons you can apply to your own journey in this epis...
RB168: Ditch These 13 Weight Loss Strategies Forever
June 29, 2017 18:15 - 51 minutes - 49.4 MBThis one is sure to rustle some jimmies. Today on the show I've got 13 weight loss strategies that you should never consider trying ever again. Before we get to the list, I've got an update for you on the recent AHA podcast and article I published that's been seeing massive traction. Mentioned in the Show Rebooted Body Academy Health Bank Account Philosophy Naked Juice Won't Help You Look Good Naked Truth About Calories Stop Using MyFitnessPal Truth About Weight Watchers There ...
RB167: The Secret Reason We Eat Meat (Rebuttal & Rant)
June 26, 2017 14:36 - 1 hour - 71.7 MBI recently came across a viral video by social psychologist Melanie Joy called, "The Secret Reason We Eat Meat." I was appalled. Not just by what I saw and heard, but by the fact that it came from someone who has a PhD. I knew immediately that I needed to do a full rebuttal. This episode is the audio of that rebuttal. There is also a video rebuttal if you'd prefer to watch (so you can see the original video and the animated slides). Original video... https://www.youtube.com/watch?v=ao2GL3NAW...
RB166: Is the American Heart Association a Terrorist Organization?
June 22, 2017 18:24 - 34 minutes - 34.4 MBI've been getting a lot of emails and messages on social media asking what I think about the recent AHA guidelines doubling down on the demonization of saturated fat and coconut oil. This episode is my official response. It's based on an article I published on Medium that I'd encourage you to check out as well (link below). Article on Medium » https://rbody.co/aha-article Please don't forget to share. We need to work hard to bury the AHA in irrelevance.
RB165: Skin Cancer, Vitamin D, & Consensus Science
June 10, 2017 21:26 - 54 minutes - 52.9 MBWarning: This podcast contains some explicit language. It doesn't matter how much you care about skin cancer and Vitamin D, this is an important episode. Why? Because I show you exactly what's wrong with "science" in this day and age. More specifically, what's wrong with "professional advice" and "scientific consensus." It all started when I decided to do more research into the health of sun exposure. I found a licensed dermatologist making truth claims with 100% confidence on the Today Sho...
RB163: Addictive Foods Don’t Exist (Let’s Stop Saying They Do)
May 30, 2017 12:00 - 49 minutes - 48.8 MBThe current narrative in the health and fitness industry is that sugar is addictive. You'll often hear it said that "sugar is more addictive than cocaine." Sometimes you'll hear that "food" in general is addictive. Or that processed food is manufactured to have special powers over you. In today's episode, I'm going to make a stand against this dangerous, disempowering rhetoric. I'm going to make the case that addictive foods don't exist. I'll also make the case that drugs aren't addictive, ...
RB162: 8 Ways Black and White Thinking is Destroying Your Health Goals
May 25, 2017 17:33 - 1 hour - 62.9 MBWhen I outlined this episode I had no idea it was going to turn into what it turned into. This is a MUST LISTEN. So many of you are out there struggling and it's mostly due to you getting in your own way. What's one big example of this? Black and white thinking. And I go into a few other examples as well. This episode has the potential to move the needle in a big way for you. Give it a listen and take action. The OneRepublic cover at the end is by Chase Holfelder (https://www.youtube.com/wat...
RB161: Are You on a High Fact, Low Execution Diet?
May 18, 2017 16:37 - 19 minutes - 20.5 MBThis quick show was recorded for two purposes. The first is an awkward paradox that I wanted to talk to you about personally and honestly and get your feedback on (email me: [email protected]). The other is a powerful piece of advice that I recently sent my email list and decided to re-publish as an episode because it's so important. It's about the epidemic of people who are on a high fact, low execution diet. Enjoy! Our Academy » https://academy.rebootedbody.com
RB160: Cheat Days Are Bullsh*t
May 12, 2017 14:18 - 30 minutes - 31.3 MBWe've cracked the top 15 on iTunes Fitness & Nutrition! Thanks everyone for your support. If you haven't already left a review and subscribed on iTunes, click here to do that. You can help us crowd out the mainstream voices that are leading people into destructive dieting practices. In this episode, I'm ranting about cheat days. There are five primary reasons why I think cheat days are bullshit and I lay them all out for you here. If you agree with me, then you know what to do. End your adhe...
RB159: The Return of Josh Trent
May 02, 2017 17:19 - 47 minutes - 46.9 MBJosh Trent returns to the show to talk about leveraging technology for more success and consistency. Josh was a previous guest on episode 136 and he's back dive even deeper into the topic of wellness tech. Part of what we're going to focus on is reducing distractions and decision-fatigue, but we hit on a lot of other areas as well. Enjoy the show! Mentioned on the Show WellnessForce.com
RB158: The Shocking Influence of Emotional Metabolism
April 17, 2017 22:36 - 33 minutes - 26.2 MBEveryone is so concerned with having a fast metabolism. What most people don't realize is that your physical metabolism is heavily influenced by your emotional metabolism. If you want a faster physical metabolism, and you want to achieve lifelong success, then you must start working on your emotional metabolism. In this episode, we dive into some key aspects of emotional metabolism and Kevin gives you three ways you can start to improve your emotional metabolism. This episode is based on an ...
RB157: Demystifying Gut Health with Dr. Michael Ruscio
April 05, 2017 17:24 - 1 hour - 89.3 MBDr. Ruscio, previously on the show from episode 142, joins me for a fantastic and all-encompassing discussion on gut health. If you aren't aware, gut health is a major pillar of human health and something you need to be paying attention to if your goal is to get and keep a body and life you love. Here are some of the highlights of this fantastic discussion: The systemic impact of gut dysfunction. How to figure out if you have gut issues, especially if the symptoms aren't obvious. The...
RB156: Micro vs Macro – Check Yourself Before You Wreck Yourself
March 29, 2017 23:18 - 39 minutes - 38.5 MBA visitor named Greg sent me a well meaning email with a bunch of questions about a fitness protocol that his personal trainer gave him, wondering if it was conflicting with "current research." He asked a lot of "micro" related questions, but there were a lot of red flags that Greg was missing the macro understanding of this process. I emailed Greg back a one sentence reply. A question. And that's when things got weird. And that's when the idea for creating this episode was born. Ready to wo...
RB155: Our New Podcast Is Here!
March 15, 2017 14:39 - 22 minutes - 23.9 MBZach Franke joins me on the show to talk about the newest addition to our podcast family and the start of what may become the Rebooted Body Podcast Network. Listen in and get all the details on the show as well as how to subscribe and listen. We'll be doing a giveaway in the near future as well as part of the new show promotion, so keep an eye out for that. Mentioned on the Show Bite-Size Wellness on iTunes Bite-Size Wellness on Stitcher Radio Bite-Size Wellness on Google Play Bite-...
RB154: 11 Common Reasons You’re Struggling to Drop the Pounds
March 02, 2017 01:15 - 51 minutes - 38.7 MBThis is a PACKED episode. I go right down the list of the top 11 reasons you're struggling to lose body fat (assuming you're struggling --- if you're not struggling, that's fantastic! Share this episode with someone who is). There are a lot of links and other reference items mentioned during the show. You're advised to text the word "podcast" to 444999 in order to access our special VIP area for podcast listeners only. That will give you access to some of the guides mentioned. I'll make sure...
RB153: The Truth About Hunger (Critical Lessons)
February 15, 2017 20:05 - 39 minutes - 30.9 MBOn this episode, Kevin answers the questions, "Is hunger a bad thing? And if not, what place does it have in a healthy relationship with food?" Understanding all of the different factors and contexts around hunger is a critical piece of the body and life you love puzzle. Unfortunately, there's a lot of confusion related to hunger. There's a lot of avoidance of hunger. It's more common than not for people to have a poor relationship with hunger. If you want to be successful long term and if ...
RB152: Is Tom Brady’s Alkaline Diet Legit?
February 01, 2017 17:00 - 31 minutes - 24.9 MBThere's been a lot of talk and questions about alkaline diets that I don't think I've addressed before. Since Tom Brady is known to follow an alkaline diet, and since Tom Brady is appearing in the Superbowl this coming Sunday, this topic is getting even more attention than usual. So, what better opportunity to address the alkaline diet a long with a bunch of other nuggets mentioned in this article from the New York Post. https://nypost.com/2017/01/30/scientists-tom-bradys-diet-is-total-bs/ ...
RB151: A Powerful Rant – How to Achieve the Elusive “Healthy Lifestyle”
January 19, 2017 18:30 - 42 minutes - 32.4 MBThis episode starts off with some criticisms of a YouTube fitness video and then quickly gets into a goldmine of insights related to designing a lifestyle where all of the pieces empower the other pieces. This makes consistency, which is the number one thing men and women struggle to achieve, damn near effortless. I also answer a question related to whether or not I think boot camps, P90X, CrossFit, etc. are "bad" activities. You really won't want to miss this episode. I think it will bring ...
RB150: Is Food Restriction Really a Bad Thing? (The Answer Might Surprise You)
January 13, 2017 20:52 - 35 minutes - 28.1 MBIn a fantastic rant about food restriction, Kevin Michael Geary ends up taking you on an entertaining journey through hypotheticals, conspiracy theories, overton windows, and much more. Have comments about this episode? Use the discussion section below.
RB149: A 7-Point Game Plan for Breaking the Pattern of Failure & Frustration in 2017
January 04, 2017 14:06 - 34 minutes - 27 MBNote: contains some naughty language. Let's Kick off 2017 by laying a strong foundation for success, in a way that you've likely never tried. This 7-point game plan has the potential to 10x your results this year! Get yourself fired up and let's do this! Linky Links If You Want to Get a Body & Life You Love, Put Your Fucking Offense On the Field - https://rebootedbody.com/offense-defense/ DWYLT Movement Philosophy - https://rebootedbody.com/dwylt/ Get out of your comfort zone - https:...