RB193: Forget 10,000 Steps a Day

Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

English - April 27, 2018 21:56 - 27 minutes - 41.1 MB
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Previous Episode: RB192: Dieting Needs to Die [Rallying Cry]

Next Episode: RB194: Jillian Michaels Embarrasses Herself on Steve Harvey

Did you know that the history of the "walk 10,000" steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I'm covering all that and more on today's episode.

New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/

Did you know that the history of the “walk 10,000” steps advice traces back to a Japanese marketing initiative? Did you know that you can get better results from walking less steps and with less of a time investment? I’m covering all that and more on today’s episode.

New Master Class Available! – Make It Stick: The 5 Secrets of Making Healthy Habits Feel Automatic. Get it now at https://rebootedbody.com/makeitstick/