Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology artwork

RB141: Trusting Yourself Around Food w/ Samantha Skelly

Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology

English - August 11, 2016 16:02 - 51 minutes - 38.2 MB
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Previous Episode: RB140: What Nobody Seems to Understand About Moderation (Part 2)
Next Episode: RB142: Talking Cravings & Consistency with Dr. Michael Ruscio

I'm back from Portland and I'm excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (https://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.

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