RB141: Trusting Yourself Around Food w/ Samantha Skelly
Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
English - August 11, 2016 16:02 - 51 minutes - 38.2 MBAlternative Health Health & Fitness fitness health nutrition lifestyle business weightloss diet wellness selfhelp exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RB140: What Nobody Seems to Understand About Moderation (Part 2)
I'm back from Portland and I'm excited to tell you all about it along with a little Adidas rant. For our main segment, Samantha Skelly (https://hungryforhappiness.com) joins me to talk all about trusting your body and yourself so you can let go of extrinsic gimmicks and extrinsic motivators.