RB114: A Blueprint For Beating Stress with Sara Eye

My guest today is Sara Eye from Austin Primal Fitness. Sara Eye is a CHEK certified fitness & exercise coach, nutritionist and holistic counselor in Austin, Texas. I invited Sara on because she's an expert in helping people overcome stress. We talk about:

The 5 types of stress (as recognized by Sara)
Over a dozen practical ways to begin to mitigate stress and reduce stressors.
An excellent breathing exercise
How you might be programming your children to be stress addicts.
And a bunch of other very useful tips and tricks.

Mentioned on the Show

Austin Primal Fitness
Spotify Guided Meditations Ana Thompson
The Obstacle is the Way" The Timeless Art of Turning Trials into Triumph
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

More About This Show
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Can I recommend a guest? Absolutely. Shoot us an email and tell me who you'd like to me to interview and why. Include their contact details. Can I submit a question for the show? Yes! Email any questions to kevin [at] rebootedbody [dot] com