RB117: Eat. Move. Live. (A Breakdown of My New Philosophy)
Rebooted Body – Healthy Eating, Functional Fitness & Behavior Psychology
English - September 30, 2015 20:40 - 47 minutes - 35.2 MBAlternative Health Health & Fitness fitness health nutrition lifestyle business weightloss diet wellness selfhelp exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For a while now I've boiled my philosophy for getting a body and life you love into six pillars. I'm always revisiting this kind of stuff though because my understanding and thinking both evolve constantly.
If my understanding and thinking aren't evolving, we've got a problem, right? So lately I've been revisiting this over-arching philosophy and I've been able to boil it down into three pillars: Eat. Move. Live.
On this episode, I break down all three pillars and discuss some important context for implementation as well. While my philosophy might change again in the future, this is where I'm at with it right now. Enjoy!
Mentioned on the Show
The Six Pillars (Old Article)
Total Body Reboot
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