Program Your Body - Live Younger, Stronger, and Longer
20 episodes - English - Latest episode: almost 4 years ago -Two Different Series - The Journey Series is about Mike Smith's book, Program Your Body and following three people who will read the book and spend 14 weeks making changes in their life to actually change their life. Can you program your body for results? Can you program it to react how you need it to short term? Get stronger and live longer? Science says yes and we will follow three people from all walks of life and see how their journey goes. The Book Series dives deep into Mike Smith's new book, Program Your Body. There is so much bad information in the world, what is true? What is false? Learn how to eat to program you body. Learn about science, facts and Mike's three year journey to fact find how to live younger, strong, and longer.
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Episodes
The Journey Ep. 14
July 19, 2020 03:00 - 52 minutes - 36 MBWe are on our last and final episode wrapping up "The Journey" 14 week series. We join James to reflect on his journey as well as give insight to the other participants and what his future goals are. A reflective episode that gives great reflection to the process and what could be done to be better as well as how to better help the listeners and their journeys.
The Journey Ep. 13
May 26, 2020 19:00 - 44 minutes - 30.9 MBWith the journey one week away from ending we press the goals hard and Mike pushes James to really give things an extra push as we dive deeper into the mental part of the journey.
The Journey Ep. 12
May 21, 2020 15:00 - 44 minutes - 30.5 MBJames hits a slight wall and Mike sets more new goals. He does a Q and A to really see what is going on and finds some things James can really strive for.
The Journey Ep. 11
April 15, 2020 03:00 - 21 minutes - 14.9 MBThis week we have Jessica back and James is going to do a live workout with us on the podcast, he is going to experience a good at home workout in the midst of the Corona Virus shutdown. How will he do? Will he be able to keep doing these?
The Book Ep. 4
April 09, 2020 03:00 - 23 minutes - 16.2 MBIn this episode Mike receives a food allergy and nutrition deficiency test and goes over his results on the podcast and what he’s doing to six the items that came back a red level 3. He will go through how those items affected his diet and his metabolism is and what you can do to positively benefit from taking a test and how you can adjust your lifestyle to achieve your results faster through taking this type of test.
The Journey Ep. 10
April 06, 2020 04:00 - 1 hour - 51 MBHoly Crap the Corona Virus has hit and we are going to hit it back in this episode. Going through hygiene and your immune system from the book and how we really fight back is the big topic his week. James will learn how to change his daily live, improve it, but is shocked to find out what he is doing wrong and what others are doing around him. He even learns the one thing that ALL of us do but don’t think about when we “think” we are now disinfectd.
The Journey Ep. 9
March 29, 2020 20:00 - 52 minutes - 36.1 MBJames comes back to tell us how his weekend training with Mike was. How he almost passed out, learned how to work out, moved past mental barriers, and discovered a secret recovery trick. We set plans for the coming week and really focus to turn turbo mode on and see the weight fly off. He also makes a big reveal about his weight loss so far!
The Journey Ep. 3
March 16, 2020 04:00 - 1 hour - 45.1 MBHow does food affect us? Depression was brought up and how eating wrong foods can make you act a certain way and how good foods and give you a different reaction. Food affects us mentally, our mood, our energy, how do we use that to our advantage? How do we get everyone through their situation and moving the right direction?
The Book Ep. 3
March 16, 2020 04:00 - 38 minutes - 26.6 MBIn this episode we will discuss supplements. Should you use them? What’s in them? How much should you take? Why are they good or bad? What does it do to your long term life and your short term life?
The Journey Ep. 1
March 16, 2020 04:00 - 20 minutes - 14.4 MBThe journey intro, about the book, about the participants and what they will go through during this process. Can you program your body for results? Can you program it to react how you need it to short term? Get stronger and live longer? Science says yes.
The Journey Ep. 2
March 16, 2020 04:00 - 44 minutes - 30.7 MBMeet Tru, J, and James, our three participants who will go through this journey with us. Hear their stories, why they are here, what their goals are, and lets watch them get motivated.
The Book Ep. 2
March 16, 2020 04:00 - 27 minutes - 18.7 MBThis week we are going to talk about motivation and the things in life that cause us to get distracted from our goals and how to overcome them. We will discuss how to set goals that will be achievable and how you will be able to maintain them.
The Journey Ep. 5 Pt. 1
March 16, 2020 03:00 - 30 minutes - 21.1 MBThis week we will discuss one of our participants leaving the program due to a life change and my thoughts and feedback on that departure. I was sad to see their departure due to the contestant not thinking there was a way to continue their health plan based on their situation. I was sad because it was not true, I could have helped him and they could have worked through the situation and had hope, hope I think most people need that gets them off their plans.
The Journey Ep. 5 Pt. 2
March 16, 2020 03:00 - 53 minutes - 36.6 MBThis week J was at a funeral and James was on the call. We discussed his progress and things that get him off during the week, as is the same with most people. We discussed the changes that James is going through but also the pause your body goes through during the launch of a new program and how it pauses to see how serious you are or not.
The Journey Ep. 4
March 16, 2020 03:00 - 37 minutes - 25.8 MBWhat do you eat? How do you start changing your diet? Are there tips and tricks to maximize success? Do you really need to count calories, macros, or anything? How do you activate your metabolism through food programming for short and long term results?
The Journey Ep. 6
March 16, 2020 02:00 - 55 minutes - 38 MBIn this episode we have guest speaker Jessica Taylor, a integrated nutrition health coach. She will talk with us to discuss current goals, health plans, ways to dial in your plans and nutrition.
The Journey Ep. 8
March 12, 2020 03:55 - 34 minutes - 24 MBJames hits a mental block, life gets in the way, he needs new motivation. Goals must be reset and we must break through a new barrier. We start to prepare for his trip to Dallas for a weekend and focus on getting his mental aspect back on track. I give james a new once in a lifetime goal, will he accept it? Can he break the mental and physical block? This episode gets deep
The Journey Ep. 8
March 12, 2020 03:55 - 34 minutes - 24 MBJames hits a mental block, life gets in the way, he needs new motivation. Goals must be reset and we must break through a new barrier. We start to prepare for his trip to Dallas for a weekend and focus on getting his mental aspect back on track. I give james a new once in a lifetime goal, will he accept it? Can he break the mental and physical block? This episode gets deep
The Journey Ep. 7
March 03, 2020 04:43 - 49 minutes - 34.3 MBIn this episode J returns after having a death in the family and job change. We discuss fitness and now starting the fitness part of their journey. Now that things are dialed in mentally and the nutrition is getting where it needs to be, this is where we ramp up and changes really start to happen.
The Journey Ep. 7
March 03, 2020 04:43 - 49 minutes - 34.3 MBIn this episode J returns after having a death in the family and job change. We discuss fitness and now starting the fitness part of their journey. Now that things are dialed in mentally and the nutrition is getting where it needs to be, this is where we ramp up and changes really start to happen.