The Book Ep. 3

Program Your Body - Live Younger, Stronger, and Longer

English - March 16, 2020 04:00 - 38 minutes - 26.6 MB
Nutrition Health & Fitness Alternative Health health fitness nutrition personal trainer health coach weight loss hygiene fitness products diet Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Journey Ep. 4

Next Episode: The Journey Ep. 9

In this episode we will discuss supplements. Should you use them? What’s in them? How much should you take? Why are they good or bad? What does it do to your long term life and your short term life?