The Journey Ep. 4
Program Your Body - Live Younger, Stronger, and Longer
English - March 16, 2020 03:00 - 37 minutes - 25.8 MBNutrition Health & Fitness Alternative Health health fitness nutrition personal trainer health coach weight loss hygiene fitness products diet Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Journey Ep. 6
Next Episode: The Book Ep. 2
What do you eat? How do you start changing your diet? Are there tips and tricks to maximize success? Do you really need to count calories, macros, or anything? How do you activate your metabolism through food programming for short and long term results?