The Journey Ep. 7
Program Your Body - Live Younger, Stronger, and Longer
English - March 03, 2020 04:43 - 49 minutes - 34.3 MBNutrition Health & Fitness Alternative Health health fitness nutrition personal trainer health coach weight loss hygiene fitness products diet Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: The Journey Ep. 8
In this episode J returns after having a death in the family and job change. We discuss fitness and now starting the fitness part of their journey. Now that things are dialed in mentally and the nutrition is getting where it needs to be, this is where we ramp up and changes really start to happen.