POWER BLAST Podcast
82 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 21 ratingsIT’S NEVER TOO LATE is the mantra of this weekly video show perfect for that person wanting to finally take control to be healthier, happier and fitter. When you put yourself first so many things fall into place!
These podcasts provide inspiration, ideas, tips, and life hacks through a wide variety of topics about health, fitness and making the most out of life.
Episodes poke fun at fitness, highlight workout routines, feature special guests and success stories, talk about eating and diet, discuss personal development and topics regarding overall health and well-being!
These video podcasts are brought to you by Perry Tinsley of PutYourselfFirst.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Power Blast May 28 2020 (Episode 689) 3 Simple Life Hacks To Reach Your Fitness Goals
May 29, 2020 02:30I get this question all the time… How do you squeeze in your workout when your life is so crazy busy? And reaching my goal took longer than I thought it would. Still, when you’re committed to reaching your goal, what does it matter how long it takes? After years of staying the course and being committed, I’ve come upon a pretty great routine that almost seems second nature to me now. But I want to shorten the time for you so you can get your results faster! In this episode I’m going to s...
Power Blast May 21 2020 (Episode 688) How To Use Visualization To Get In Shape
May 21, 2020 21:04 - 15 minutes - 1.09 GB VideoYour mind is a powerful tool and it can help you shape everything from your life, your body, your health and your happiness Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it. In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight go...
Power Blast May 14 2020 (Episode 687) Overcome Resistance And Don’t Let Anything Stop You
May 14, 2020 23:16 - 13 minutes - 942 MB VideoDo you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?” We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me! In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: ...
Power Blast May 7 2020 (Episode 686) Finding The Effort To Workout
May 08, 2020 02:06 - 17 minutes - 1.22 GB VideoHow do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: h...
Power Blast May 6 2020 (Episode 686) Finding The Effort To Workout
May 08, 2020 02:06 - 17 minutes - 1.22 GB VideoHow do people find the effort to workout? I mean really? Exercise is hard work! There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it. Action must come before motivation, not the other way around. I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: h...
Power Blast April 30 2020 (Episode 685) Avoid These 5 Habits Of Unhappy People
April 30, 2020 22:31 - 8 minutes - 637 MB VideoWe all get a little down from time to time. That's normal. But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood. Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way. Creating your own drama! If you want more happier days, avoid these 5 habits! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbo...
Power Blast April 23 2020 (Episode 684) Five Simple Lessons That Helped Me Finally Get Serious About Losing Weight
April 23, 2020 22:49 - 15 minutes - 790 MB VideoEnough was enough. It’s time to get serious! AGAIN But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed? How would that feel? If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish? Knowing there would be obstacles of course! Here are some things I’ve learned along the way. I know they will help you! LINKS MENTIONED: Morning Succ...
Power Blast April 16 2020 (Episode 683) How To Stay Positive, Healthy And Safe With Your Family During COVID-19
April 17, 2020 02:04 - 15 minutes - 796 MB VideoAre you struggling to stay upbeat and positive during this time of crisis? Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom and even panic. Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive. It takes continuous effort, mindfulness and faith to push through. Here are th...
Power Blast April 9 2020 (Episode 682) A Tour Of My Home Gym
April 09, 2020 23:01 - 17 minutes - 912 MB VideoDo you have a home gym? With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days! People are finding their own routines or streaming workouts from an On-Demand service or through their gym! We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! Beachbody On Demand: http://www.bod365.net SOLUTIONS FOR MIND...
Power Blast April 2 2020 (Episode 681) How To Make The Most Of Your Self-Quarantine
April 02, 2020 21:41 - 10 minutes - 539 MB VideoAre you making to most your self-quarantine or just passing the time away and struggling? Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1 There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 Fitness: ...
Power Blast March 26 2020 (Episode 680) How To Keep From Going Stir-Crazy During Your Self-Quarantine
March 27, 2020 01:18 - 11 minutes - 578 MB VideoAs people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!" What its there to do? Well, you have a kitchen full of food, movies and shows on-demand and perhaps hanging out with the loved ones in the house. Being at home for a few weeks shouldn’t be that big of a challenge, right?! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day ...
Power Blast March 19 2020 (Episode 679) Things You Can Do Right Now To Boost Your Health
March 19, 2020 11:30 - 9 minutes - 473 MB VideoHave you gotten serious yet about your health and fitness? The first step on any journey is always the hardest and can feel like a big one! But with a few, small consistent changes to your lifestyle, you can crush your goals! Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy. LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code: integrity152 Fitness: Be...
Power Blast March 12 2020 (Episode 678) Help! I Can’t Get Back On Track!
March 13, 2020 00:39 - 8 minutes - 433 MB VideoHave you ever fallen off track with your health and fitness and eventually things seem to spiral out of control. You might even think, "Help! I can't get back on track!" In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge! It's time to get back on track!! LINKS MENTIONED: Morning Success Habits - Grab Your Free Copy! SOLUTIONS FOR MIND, BODY & SOUL: 5 Minute Journal 100 Day Challenge - Use Promo Code...
Power Blast March 5 2020 (Episode 677) 7 Great Excuses To Not Work Out - And How You Can Crush Them
March 05, 2020 23:12 - 13 minutes - 701 MB VideoDo you ever use excuses to not workout? Yep! Me Too! I’m too tired. I’m too overweight. I get too bored. I don’t have time. I can’t seem to get motivated. I have bad knees. The planets aren't aligned. Mercury is in Retrograde. It’s easy to come up with a bajillion reasons not to get in daily exercise. Here are tips to crush your top 7 excuses for not working out. LINKS MENTIONED: Beachbody On Demand: http://www.bod365.net Morning Success Habits - Grab Your Free Copy! SOLUTIONS FO...
Power Blast February 27 2020 (Episode 676) How To Be Freakishly Consistent To Finish Anything You Start
February 27, 2020 23:32 - 14 minutes - 748 MB VideoHave you ever wondered how some people are able to achieve lots of success while others work hard but achieve little? Consistency is the key to success. If you want to achieve anything of value and meaning in your life, then you need to be consistent. Tony Robbins said “If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.” Ask yourself, “Have I been giving my goals consiste...
Power Blast February 20 2020 (Episode 675) Top Reasons Why You Hate Working Out And How To Overcome Them
February 20, 2020 23:16 - 12 minutes - 619 MB VideoPeople have various reasons why they dislike or hate to exercise. I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else. I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime. Sometimes the solution is just making a few tweaks to your plan or changing your mindset. When it comes to hating e...
Power Blast February 13 2020 (Episode 674) How To Stop Overthinking Your Fitness Plan
February 14, 2020 01:13 - 8 minutes - 447 MB VideoIn this episode I’m going to help you take action on your fitness plan, especially if you are an over thinker and it’s been holding you back! Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie I have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc… I’m will help you so y...
Power Blast February 6 2020 (Episode 673) 10 Ridiculously Simple Morning Workout Hacks
February 06, 2020 22:51 - 14 minutes - 718 MB VideoDo you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person! If you’re like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout. Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kick i...
Power Blast January 30 2020 (Episode 672) Daily Rituals To Calm The Mind
January 31, 2020 01:13 - 15 minutes - 780 MB VideoDo you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind! There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more! I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul. Morning Success Habits - Grab Your Free Copy! SOLUTION...
Power Blast January 23 2020 (Episode 671) Morning Habits That Will Ignite Your Soul
January 24, 2020 00:38 - 13 minutes - 673 MB VideoWhat would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life? Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled. The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that ...
Power Blast January 16 2020 (Episode 670) Powerful Morning Rituals To Get You Motivated, Energized and Inspired
January 17, 2020 02:01 - 13 minutes - 694 MB VideoLet's continue the power tips and strategies on what makes successful people successful! This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired! You are going to get some great momentum with these rituals! As Ghandi said: “Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your des...
Power Blast January 9 2020 (Episode 669) 3 Simple Habits To Reduce Stress And Increase Focus
January 09, 2020 23:14 - 14 minutes - 746 MB VideoDo you ever wonder what the most successful people do to reduce stress, increase focus and be successful? Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people. I discovered that they aren’t happy and successful by luck or natural talent. They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs. Here are 3 simple, effective secrets to improve your...
Power Blast January 2 2020 (Episode 668) Overcoming Back Issues & Sciatic Nerve Pain
January 03, 2020 00:31 - 12 minutes - 611 MB VideoDo you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs? We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues! In this episode I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us! Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues! S...
Power Blast December 26 2019 (Episode 667) Simple Fitness Resolutions For Your Mind, Body And Soul
December 27, 2019 02:57 - 17 minutes - 866 MB VideoAre you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years! For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain. So, I have put together a list of simple fitness resolutions for your mind, body, and soul! Elevate Your Life Meditation...
Power Blast December 19 2019 (Episode 666) Do These 3 Things To Make Exercise A Habit
December 20, 2019 00:51 - 14 minutes - 1.02 GB VideoAre you wanting to know how to get motivated to work out and build an exercise habit that sticks? If you did these 3 things, exercise would become a habit & stop procrastination. It's important to note that wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a healthy lifestyle is hard. Exercise is hard. Being overweight and symptoms that can come from that are also hard. Choose your hard! Here are some strateg...
Power Blast December 12 2019 (Episode 665) 5 Ways To Overcome The Winter Blues
December 12, 2019 22:50 - 12 minutes - 919 MB VideoDoes winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine. While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected. Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy!...
Power Blast December 5 2019 (Episode 664) What To Do When You Don’t Feel Like Working Out
December 06, 2019 01:47 - 12 minutes - 881 MB VideoWhat should you do when you just don't feel like working out? We all have the days where we are planning to get our workout in, but then something happens. You just don't want to! I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit. Here are several things you can do to get your workout going and get it done even when you don't feel like it! SOLUTIONS FOR MIND, BO...
Power Blast November 28 2019 (Episode 663) Avoid Getting Sick When Using The Gym
November 28, 2019 19:55 - 9 minutes - 673 MB VideoDo you want to avoid getting sick this winter? Of course, you do! To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym! Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long! SOLUTIONS FOR MIND, BODY & SOUL: Fitness: Beachbody On Demand: http://www.bod365.net 6 Weeks Of The Work - My Intense Fitness Program Nutrition: 2B ...
Power Blast November 21 2019 (Episode 662) Can You Think Your Way To Get Healthy And Fit?
November 21, 2019 23:39 - 9 minutes - 704 MB VideoCan You Think Your Way To Get Healthy And Fit? Here are 6 steps that could be a big game-changer to you and your wellness! Have you ever read a book and then applied the things you learned to other areas of life? I’ve been reading a book called, Think and Grow Rich by Napoleon Hill. The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth. So can we apply this to health and fitness? Everything starts with minds...
Power Blast November 14 2019 (Episode 661) Help Me Design A 30-Minute Full-Body Workout
November 15, 2019 01:20 - 13 minutes - 943 MB VideoWill you help me design a 30-minute full-body workout? I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout. You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input. Let's have some fun! Please help me design as a great workout I’m going to take you on a trip thru my gym! You can see all of the equipment at htt...
Power Blast November 7 2019 (Episode 660) Not Getting Results With Your Workouts? Ask These 3 Questions!
November 08, 2019 02:18 - 17 minutes - 1.24 GB VideoAre you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself. It took me awhile to even get to a point to ask these questions! Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy! It's time to get results and just a few tweaks may be all you need! Morning Success Habits LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The...
Power Blast October 31 2019 (Episode 659) The Best Way To Spend Your Extra Hour From Daylight Saving Time
November 01, 2019 03:00 - 12 minutes - 917 MB VideoDo you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go wit the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep. What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy? I've got you covered in this episode! LINKS: 2B Mindset: http://2bplan.com Beachbody On Demand:http://www.bod365.net 6 Weeks Of The...
Power Blast October 24 2019 (Episode 658) Health And Fitness Trends That Could Define 2020 And Beyond
October 25, 2019 01:16 - 19 minutes - 1.4 GB VideoWhat will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts? As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom. I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for. LINKS: Metro: The Hottest...
Power Blast October 17 2019 (Episode 657) P90X Results - Beyond Ripped! How It Changed My Life
October 18, 2019 00:47 - 19 minutes - 1.38 GB VideoHave you ever had a defining moment? Perhaps it was an event, a thought or an idea! For me, it was P90X. That program... is in my soul in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms. I’m going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career My P90X Results - Beyond Ripped! How It Changed my life LINKS: P90X 6 Weeks Of The Work Intense Fitness Program Morning Success Habits 100 Da...
Power Blast October 10 2019 (Episode 656) When Should You Increase The Intensity Of Your Workouts?
October 10, 2019 23:34 - 6 minutes - 484 MB VideoHave you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions? In this episode I'll share with you how to tell if you need to ramp up the intensity! Also, a few ways to increase the intensity of your workouts. I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it! LINKS: 6 Weeks Of The Work Intense Fitness Program Morning Success Habits 100 Day Chal...
Power Blast October 3 2019 (Episode 655) Easy Cauliflower Pizza Crust Recipe Using 4 Ingredients From Trader Joes
October 03, 2019 23:23 - 9 minutes - 684 MB VideoAre you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients. Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust. We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Ca...
Power Blast September 26 2019 (Episode 654) Fitness Lessons From Harry Potter & Luke Skywalker
September 26, 2019 11:52 - 14 minutes - 1.06 GB VideoAre you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness? We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater! These characters go through a journey when they come to a realization that their life is meant for something more. Here's how to be...
Power Blast September 19 2019 (Episode 653) Getting Support From Others So They Don’t Block Your Success
September 19, 2019 21:16 - 12 minutes - 917 MB VideoAre others blocking you from making the healthy changes you want? It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you. Sometimes it's the environment that sabotages your effort. We are going to talk about the people and places so you can get support from others so they don't block your success. LINKS: Morning Success Habits 100 Day Challenge Use Promo Code: integrity152 ----------------- HEALTH & FITNESS SOLUTIONS: ...
Power Blast September 12 2019 (Episode 652) Get Organized To Free Up Your Time To Do The Things You Want To Do
September 13, 2019 01:57 - 13 minutes - 938 MB VideoDo you want to free up your time, reduce stress and become more productive! Then you will want to apply these skills and strategies! Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day. Learn these time management skills and organization techniques to do the things you want to do and live your life by design! LINKS: Morning Success Habits 100 Day C...
Power Blast September 5 2019 (Episode 651) 12 Mindset Strategies To Help You Stay Committed To Exercise
September 06, 2019 00:47 - 12 minutes - 868 MB VideoDo you struggle getting started exercising because you are afraid you won’t stick with it? Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation. What seemed so doable at the start somehow transitions into something impossible. The biggest threat to a results is the story that plays in our heads. What if this time it was different? Here are some mindset techniques to ...
Power Blast August 29 2019 (Episode 650) Accelerate Your Results And Finish The Year Strong | Gary Ryan Blair
August 29, 2019 23:15 - 57 minutes - 23.7 MB VideoAre you ready to finish the year strong? You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast! My wife introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000. Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days. I love his no-nonsense, super focused, and discipline...
Power Blast August 22 2019 (Episode 649) Rewind The Clock With Your Health And Fitness
August 23, 2019 02:14 - 15 minutes - 1.11 GB VideoDo you wish you could rewind the clock back to a time when you were in shape and felt great? Do you ever feel frustrated with how hard it is to get started with working out? I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard! I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle. Let’s talk about compressing time to get results! LINKS: Morning Success Habits --------------...
Power Blast August 15 2019 (Episode 648) How To Cleverly Trick Your Brain To Achieve Success
August 16, 2019 02:01 - 8 minutes - 606 MB VideoHow many moments have we have not taken action on and regretted! Too many to count, right? You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right" What if I'm wrong? What if I fail? What if I act like an idiot? So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor! Let's talk about how to tric...
Power Blast August 8 2019 (Episode 647) How To Break Bad Habits And Replace Them With Good Ones
August 09, 2019 02:14 - 8 minutes - 626 MB VideoBad habits can totally sidetrack your life and keep you from reaching your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. But we keep doing them, right? What can you do about it? And what causes bad habits in the first place? In this episode, I will share two causes of your bad habits and how to break them! LINKS: Atomic Habits Morning Success Habits ----------------- HEALTH & FITNESS SOLUTIONS: Beachbody On Demand: http://www.bod...
Power Blast August 1 2019 (Episode 646) What's Harder? Getting Started Or Starting Over?
August 02, 2019 00:07 - 12 minutes - 934 MB VideoWhen it comes to getting healthy and fit, which is harder? Getting Started or Starting Over? I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did. I chose 5 of the responses and want to share them with you! Do you think you know? I also gave the following tips whether you starting out or staring over! GETTING STARTED Check your health Decide to get started Pick something you kn...
Power Blast July 25 2019 (Episode 645) 10 Strategies To Crush Your Goals In 100 Days
July 26, 2019 00:10 - 9 minutes - 656 MB VideoDoes 100 Seem like a lot to you? What pops in your head when you think of one hundred? $100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days? I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination. So, what goal are you still working on this year and haven't made much headway? Finances? Relationships? Health & Fi...
Power Blast July 18 2019 (Episode 644) How To Get Rid Of Negativity Once And For All
July 19, 2019 03:02 - 11 minutes - 861 MB VideoAre you bombarded by Negativity? It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment. Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos. So what is a person to do to get rid of negativity once and for all? These tips are going to help you. It’s time to break the habit. LINKS: 14 Morning Success Habits ----------------- HEALTH & FITNESS SOLUTI...
Power Blast July 11 2019 (Episode 643) Give Up Sugar Without Crazy Withdrawals
July 11, 2019 12:02 - 6 minutes - 501 MB VideoAre you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues? It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat. A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine. So, you might expect some withdrawal symptoms when you break away from your sugar addiction. In this podcast,...
Power Blast July 4 2019 (Episode 642) How To Exercise When Working The Night Shift
July 04, 2019 16:15 - 11 minutes - 856 MB VideoGetting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating! When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed. When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off. Figuring how and when to exercise and work non-traditional h...
Power Blast June 27 2019 (Episode 641) How To Smash Your Lack Of Motivation
June 27, 2019 23:34 - 14 minutes - 1.02 GB VideoDo you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation? Let’s talk about Smashing Your Lack of Motivation with a few little tips. Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity. Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success. While it’s not easy to stay ...