Power Blast December 19 2019 (Episode 666) Do These 3 Things To Make Exercise A Habit

Are you wanting to know how to get motivated to work out and build an exercise habit that sticks?

If you did these 3 things, exercise would become a habit & stop procrastination.

It's important to note that wanting to make exercise a habit and actually doing it are two different things.

Changing your behavior is difficult.
Living a healthy lifestyle is hard.
Exercise is hard.
Being overweight and symptoms that can come from that are also hard.

Choose your hard!

Here are some strategies that can make it easier to stick with an exercise habit.

SOLUTIONS FOR MIND, BODY & SOUL:
Mindset:
Morning Success Habits
100 Day Challenge - Use Promo Code: integrity152

Fitness: 
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program

Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

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HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

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